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Best Willpower Books Worth Your Attention

Until you’ve consumed all of the best Willpower books, can you even claim to be a true fan?

1. Willpower: Rediscovering the Greatest Human Strength (2012)

 Best Willpower Books Worth Your AttentionPioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from…
Author(s): Roy F. Baumeister, John Tierney

2. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (2013)

 Best Willpower Books Worth Your Attention.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:   •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.   •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your…
Author(s): Kelly McGonigal

3. The Disciplined Mind: Develop Mental Toughness, Strengthen Your Willpower, and Control Your Thoughts. (2019)

 Best Willpower Books Worth Your AttentionDo you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action – you need to discipline your mind. Dreaming day and night doesn’t create the life you want – disciplined action does. Where you end up in life is determined by a number of times you fall and get up, and how much pain and discomfort you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but focus, willpower, and…
Author(s): Zoe McKey

4. The Power of Habit: Why We Do What We Do in Life and Business (2014)

 Best Willpower Books Worth Your Attention In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more…
Author(s): Charles Duhigg

5. Willpower Doesn’t Work: Discover the Hidden Keys to Success (2019)

 Best Willpower Books Worth Your AttentionWe rely on willpower to create change in our lives…but what if we’re thinking about it all wrong? In Willpower Doesn’t Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of “white-knuckling” your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It’s easy to lose focus on what you want to achieve, and your willpower won’t last long if your environment is in conflict with your goals–eventually, the environment will win out. Willpower…
Author(s): Benjamin Hardy

6. Self Discipline Mastery: The Complete Blueprint to Increase Your Self Confidence and Willpower – Learn Spartan Techniques for Grow Your Mental Toughness and Unlock the Power of the Mind. (2019)

 Best Willpower Books Worth Your Attention** Buy the paperback version of this book and get the kindle version FREE ** Do you struggle with procrastination, poor money habits, or your weight? Are you disorganized, suffer from a lack of focus or spend to much time surfing the internet and watching TV?Then chances are you have an issue with self-discipline.World over, the ability to stay self-disciplined has been very elusive for most people. That may perhaps explain why we have so many rules and regulations to guide or control human behavior. Ordinarily, where there are many rules, there…
Author(s): Glenn Cummings

7. Willpower’s Not Enough: Recovering from Addictions of Every Kind (1990)

 Best Willpower Books Worth Your AttentionMany people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction….
Author(s): Arnold M. Washton

8. The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (2017)

 Best Willpower Books Worth Your AttentionYour best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise…
Author(s): Peter Hollins

9. Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and WillPower (2019)

 Best Willpower Books Worth Your Attention★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a shorter amount of time and accomplish much more than before. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in…
Author(s): Ray Vaden

10. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (2018)

 Best Willpower Books Worth Your Attention  Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.     This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight…
Author(s): Annie Grace

11. Just Do The Damn Thing: How To Sit Your @ss Down Long Enough To Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Productivity, And Get Sh!t Done (2018)

 Best Willpower Books Worth Your Attention&#x2605 &#x2605 &#x2605 Buy the paperback version of this book and get the eBook FREE! &#x2605 &#x2605 &#x2605Are you tired of NOT doing the things you said you WOULD do, & DOING the things you said you WOULDN’T do?You have big dreams of changing your life. Or maybe you have small dreams of just keeping your commitments in your work, school, or relationships. But either way, you can’t seem to get it together. , when you’re refreshed, re-motivated, when NSYNC gets back together. But here’s the thing, later never comes. And months, even years down the line, you still have a picture…
Author(s): Reese Owen

12. Allen Carr’s Easy Way To Stop Smoking (2011)

 Best Willpower Books Worth Your AttentionAllen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach….
Author(s): Allen Carr

13. Thinking, Fast and Slow (2013)

 Best Willpower Books Worth Your AttentionMajor New York Times bestsellerWinner of the National Academy of Sciences Best Book Award in 2012Selected by the New York Times Book Review as one of the ten best books of 2011A Globe and Mail Best Books of the Year 2011 TitleOne of The Economist’s 2011 Books of the Year One of The Wall Street Journal’s Best Nonfiction Books of the Year 20112013 Presidential Medal of Freedom RecipientKahneman’s work with Amos Tversky is the subject of Michael Lewis’s The Undoing Project: A Friendship That Changed Our MindsIn the international bestseller, Thinking, Fast and Slow, Daniel Kahneman, the renowned psychologist and winner of the Nobel…
Author(s): Daniel Kahneman

14. The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control (2018)

 Best Willpower Books Worth Your AttentionChanging your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who’s ever wondered what life without alcohol is like. The rules are simple:…
Author(s): Annie Grace

Best Willpower Books Worth Your Attention

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some willpower books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Starting Out or Starting Over: Top 10 Tips for Runners: Advice, Injuries, & Support. Plus! Habit Shaper and Willpower Builder.

Author(s): Champion, Kate
ID: 2898922, Publisher: Mountain Morning Press, Ltd., Year: 2021, Size: 1 Mb, Format: pdf

Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower To Achieve Long Lasting Goals

Author(s): Bob Covey
ID: 2532661, Publisher: , Year: 2020, Size: 744 Kb, Format: pdf

Willpower Doesn't Work

Author(s): Benjamin Hardy
ID: 2714279, Publisher: Hachette Books, Year: 2020, Size: 662 Kb, Format: azw3

Please note that this booklist is not definite. Some books are absolutely hot items according to Los Angeles Times, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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