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Best Wellness Books You Must Read

Our list of some of the best Wellness books & series in recent years. Get inspired by one or more of the following books.

The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others (2017)

 Best Wellness Books You Must ReadWeight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands.
Author(s): Alisa Keeton

Wellness Coaching for Lasting Lifestyle Change – Second Edition (2014)

 Best Wellness Books You Must ReadGuided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to bring us an easy-to-use training tool. The book is used throughout the world to train wellness coaches. It is also the perfect training tool for wellness professionals of all kinds, disease management professionals, professional coaches, EAP professionals, counselors, and therapists.
Author(s): Michael Arloski

Health and Wellness (2015)

 Best Wellness Books You Must ReadEach new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and spritual perspectives.
Author(s): Gordon Edlin, Eric Golanty

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness (2016)

 Best Wellness Books You Must ReadThe way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions.
Author(s): Mickey Trescott, Angie Alt

Health & Wellness (2018)

 Best Wellness Books You Must ReadEach new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.The Thirteenth Edition of Health & Wellness explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual h…
Author(s): Gordon Edlin, Eric Golanty

Fitness and Wellness (2016)

 Best Wellness Books You Must ReadCreate your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS.
Author(s): Wener W.K. Hoeger, Sharon A. Hoeger

Total Fitness & Wellness, The Mastering Health Edition (7th Edition) (2016)

 Best Wellness Books You Must ReadFor Health and Fitness courses. gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
Author(s): Scott K. Powers, Stephen L. Dodd

By Gary Kraftsow – Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (9.1.1999) (1999)

 Best Wellness Books You Must ReadWill be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.
Author(s): Gary Kraftsow

LooseLeaf Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach (2018)

 Best Wellness Books You Must ReadConcepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active.
Author(s): Charles B. Corbin, Welk Ph.D., Gregory J, et al.

Best Wellness Books You Must Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some wellness books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness

Author(s): Lisa Erickson
ID: 2449999, Publisher: Llewellyn Publications, Year: 8 Dec 2019, Size: 4 Mb, Format: epub

Healing Depression for Life Workbook: The 12-Week Journey to Lifelong Wellness

Author(s): Gregory L. Jantz
ID: 2395252, Publisher: Tyndale Momentum, Year: 6 Aug 2019, Size: 2 Mb, Format: epub

The Heart of Healing: Discovering the Secrets of Self-Care

Author(s): Regina Rosenthal
ID: 2370981, Publisher: Dimensions of Wellness Press, Year: 4 Apr 2013, Size: 872 Kb, Format: epub

Please note that this booklist is not definite. Some books are really record-breakers according to USA Today, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.

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