Our list of some of the best Wellness books & series in recent years. Get inspired by one or more of the following books.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,TranscendingFrom how you breathe to how you view the world, these twelve areas affect all aspects of your life: your…
2. The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others (2017)
Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit.In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve…
Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to bring us an easy-to-use training tool. The book is used throughout the world to train wellness coaches. It is also the perfect training tool for wellness professionals of all kinds, disease management professionals, professional coaches, EAP professionals, counselors, and therapists. The 2nd edition includes updates, numerous additions, and expanded worksheets….
4. Health and Wellness (2015)
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and spritual perspectives. Written in a personal and engaging style, the Twelfth Edition encourages students to make the right health choices and gives them the tools and information they need to improve their health habits. – Updated…
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key…
6. Health & Wellness (2018)
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.The Thirteenth Edition of Health & Wellness explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual health. It provides students with the tools they need to make informed health decisions that promote lifelong wellness. Written in a personal and engaging style, the Thirteen Edition of this best-selling…
7. Fitness and Wellness (2016)
Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use…
For Health and Fitness courses. gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of…
9. By Gary Kraftsow – Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (9.1.1999) (1999)
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Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by…
Search the world’s most comprehensive index of full-text books. My library “Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals There are so many books that are worthwhile and wonderful, but this short list is a sample of books that have touched my life along the way. You might think a wellness book list will include things about dieting, working out, and “clean” eating. In my own life, as well as what I see with my clients, so much of wellness is not just the Wellness Mama’s ebooks include tips and tutorials to help your family live a healthier, happier, less toxic, and more enjoyable life. Books shelved as wellness: The Gifts of Imperfection by Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, P
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some wellness books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Healing Depression for Life Workbook: The 12-Week Journey to Lifelong Wellness
Author(s): Gregory L. Jantz
Publisher: Tyndale Momentum, Year: 6 Aug 2019, Size: 2 Mb, Download: epub
The Heart of Healing: Discovering the Secrets of Self-Care
Author(s): Regina Rosenthal
Publisher: Dimensions of Wellness Press, Year: 4 Apr 2013, Size: 872 Kb, Download: epub
Counseling in communication disorders : a wellness perspective
Author(s): Holland, Audrey L.; Nelson, Ryan L.
Publisher: Plural Publishing, Year: 2020, Size: 2 Mb, Download: pdf
The New You A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness
Author(s): Nelson Searcy, Jennifer Dykes Henson
Publisher: Baker Books, Year: 2019, Size: 4 Mb, Download: epub
Health and Wellness Measurement Approaches for Mobile Healthcare
Author(s): Gita Khalili Moghaddam, Christopher R. Lowe
Publisher: Springer International Publishing, Year: 2019, Size: 2 Mb, Download: pdf
Early Career Physician Mental Health and Wellness: A Clinical Casebook
Author(s): Janna S. Gordon-Elliott, Anna H. Rosen
Publisher: Springer International Publishing, Year: 2019, Size: 2 Mb, Download: pdf
Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness
Author(s): Sapana Chandra
Publisher: Sasquatch Books, Year: 2019, Size: 156 Mb, Download: epub
Essential Uses: Baking Soda, Salt, Vinegar, Lemon, Coconut Oil, Honey, and Ginger: The Ultimate Wellness, Beauty, and Healthy-Home Bible
Author(s): Tricia Swanton
Publisher: Thunder Bay Press, Year: 2019, Size: 96 Mb, Download: epub
Author(s): Nancy J. Hajeski
Publisher: Thunder Bay Press, Year: 2019, Size: 66 Mb, Download: epub
Learned Mindfulness Physician Engagement and M.D. Wellness
Author(s): Frank John Ninivaggi, MD
Publisher: Academic Press, Year: 2019, Size: 3 Mb, Download: epub
Please note that this booklist is not definite. Some books are really record-breakers according to USA Today, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.