Our list of some of the best Wellness books & series in recent years. Get inspired by one or more of the following books.
- The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality (2004)
- The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others (2017)
- Wellness Coaching for Lasting Lifestyle Change – Second Edition (2014)
- Health and Wellness (2015)
- The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness (2016)
- Health & Wellness (2018)
- Fitness and Wellness (2016)
- Total Fitness & Wellness, The Mastering Health Edition (7th Edition) (2016)
- By Gary Kraftsow – Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (9.1.1999) (1999)
- LooseLeaf Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach (2018)
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living.
Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands.
Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to bring us an easy-to-use training tool. The book is used throughout the world to train wellness coaches. It is also the perfect training tool for wellness professionals of all kinds, disease management professionals, professional coaches, EAP professionals, counselors, and therapists.
Health and Wellness (2015)
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and spritual perspectives.
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions.
Health & Wellness (2018)
Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.The Thirteenth Edition of Health & Wellness explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual h…
Fitness and Wellness (2016)
For Health and Fitness courses. gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active.
Best Wellness Books You Must Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some wellness books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness
Author(s): Lisa Erickson
ID: 2449999, Publisher: Llewellyn Publications, Year: 8 Dec 2019, Size: 4 Mb, Format: epub
Healing Depression for Life Workbook: The 12-Week Journey to Lifelong Wellness
Author(s): Gregory L. Jantz
ID: 2395252, Publisher: Tyndale Momentum, Year: 6 Aug 2019, Size: 2 Mb, Format: epub
The Heart of Healing: Discovering the Secrets of Self-Care
Author(s): Regina Rosenthal
ID: 2370981, Publisher: Dimensions of Wellness Press, Year: 4 Apr 2013, Size: 872 Kb, Format: epub
Please note that this booklist is not definite. Some books are really record-breakers according to USA Today, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.