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Best Weight Loss Books That Will Hook You

While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Weight Loss books.

1. The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More (2015)

 Best Weight Loss Books That Will Hook YouMany women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why…
Author(s): Jessica Ortner, Northrup M.D., Christiane

2. Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) (2016)

 Best Weight Loss Books That Will Hook YouYou will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you…
Author(s): Stephen Guise

3. Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep it Off for Good (2019)

 Best Weight Loss Books That Will Hook YouTired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?The truth is…fad diets ! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, “one percent” changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in . DOWNLOAD::…
Author(s): S.J. Scott, Jonathan Green

4. A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever (2012)

 Best Weight Loss Books That Will Hook You“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight.’ Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially…
Author(s): Marianne Williamson

5. 14-Day Ketogenic Diet Weight Loss Challenge: A Practical Approach to Health & Lose Up to 15 Pounds In 2 Weeks, with Easy Low-Carb Recipes (2019)

 Best Weight Loss Books That Will Hook YouThe keto diet has been rapidly conquering the hearts of many people lately. But what exactly is behind the idea of a nearly carbohydrate-free diet?This E-book “14 days ketogenic diet weight loss challenge ” answers this complex question by providing fundamental background knowledge and accurate instructions for a healthier life – helpful tips, insider knowledge, and a nutritional plan included. The book gives information, inspiration, and motivation for a successful and conscious ketogenic diet. Two words: Do it! More tips and tricks:The following pages will…
Author(s): Jessica Luna

6. F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!) (2018)

 Best Weight Loss Books That Will Hook YouYou’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/90 day…
Author(s): Funny Hunni Press

7. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (2016)

 Best Weight Loss Books That Will Hook YouThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than…
Author(s): Dr. Jason Fung, Jimmy Moore

8. Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds–Includes 100+ Recipes (2019)

 Best Weight Loss Books That Will Hook YouBrittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she…
Author(s): Brittany Williams

9. Healthy by Design: Weight Loss, God’s Way: Christian Weight Loss Plan and Bible Study (2015)

 Best Weight Loss Books That Will Hook You(Our NEW 5th edition version launches October 1st!)Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional and bible study.Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life!Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)The truth is God loves you,…
Author(s): Cathy Morenzie

10. Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More (2018)

 Best Weight Loss Books That Will Hook YouBrittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker…
Author(s): Brittany Williams

Best Weight Loss Books That Will Hook You

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some weight loss books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease

Author(s): Ross Bridgeford
Publisher: Hay House Inc., Year: 31 Dec 2018, Size: 5 Mb, Download: epub
ID: 2306238

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

Author(s): Dr. David Minkoff
Publisher: Lioncrest Publishing, Year: 28 May 2019, Size: 31 Mb, Download: epub
ID: 2391304

2020 Keto Diabetic & Egg Allergy Cookbook: Egg and Dairy Free Ketogenic Diet for Allergy, Diabetes, Cholesterol Management and Effective Weight Loss

Author(s): Jenny Pale
Publisher: UNKNOWN, Year: 2020, Size: 283 Kb, Download: epub
ID: 2479588

Meal Prep for Weight Loss: The Revolutionary Book With Recipes and Weekly Plans to Lose Weight in a Healthy Way

Author(s): Vinson, Brenda
Publisher: , Year: 2020, Size: 9 Mb, Download: epub
ID: 2490880

Essential Oils for Promoting Weight Loss: Speed Metabolism, Manage Cravings, and Boost Energy Naturally

Author(s): Samantha Boerner
Publisher: Rockridge Press, Year: 2020, Size: 2 Mb, Download: epub
ID: 2494574

Weight Loss Cookbook Easy: Lose Weight in Weeks with Easy, Healthy, and Delicious Low-Calorie Recipes

Author(s): Patricia Bohn
Publisher: , Year: 2020, Size: 3 Mb, Download: epub
ID: 2497040

85 Weight Loss Tips That will Help You Slim Down: Easy Ways To Lose Weight Change Your Lifestyle Without Suffering

Author(s): Md Jalal Uddin Bappy
Publisher: UNKNOWN, Year: 2020, Size: 3 Mb, Download: epub
ID: 2500824

Mediterranean Diet For Beginners: The Ultimate Guide and Cookbook for Weight Loss, Staying Fit and Live a Healthy Lifestyle. Contains Handpicked Breakfast, ... Lunch and Dinner Recipes (Bonus Meal Plan)

Author(s): Green, James
Publisher: , Year: 2020, Size: 10 Mb, Download: epub
ID: 2503562

Mediterranean Diet For Beginners: The Ultimate Guide and Cookbook for Weight Loss, Staying Fit and Live a Healthy Lifestyle

Author(s): Green, James
Publisher: , Year: 2020, Size: 6 Mb, Download: pdf
ID: 2503563

The 21-Day Intermittent Fasting Weight Loss Plan

Author(s): Andy DeSantis, Michelle Anderson
Publisher: , Year: 2020, Size: 9 Mb, Download: pdf
ID: 2521877

Please note that this booklist is not errorless. Some books are absolutely best-sellers according to Los Angeles Times, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.

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