There are countless Weight Lifting courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.
- Strength Training Anatomy, 3rd Edition (2010)
- The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (1999)
- The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)
- Starting Strength: Basic Barbell Training, 3rd edition (2011)
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)
- Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat (2019)
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (2011)
- The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (2008)
- Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes – Weight Lifting Companion Black Edition (2019)
- Olympic Weightlifting: A Complete Guide for Athletes & Coaches (2016)
- Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body (2009)
- Related YouTube Video
Strength Training Anatomy, 3rd Edition (2010)
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (1999)
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition,…
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)
The Definitive Bodybuilding Meal Prep GuideThe Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body.
Starting Strength: Basic Barbell Training, 3rd edition (2011)
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)
If you want to get muscular, lean, and strong as quickly as possible . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat (2019)
New to bodybuilding? This book helps with the heavy lifting.Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time.
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (2011)
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want.
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (2008)
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense!
Weight Lifting Log: Track Exercise, Reps, Weight, Sets, Measurements and Notes – Weight Lifting Companion Black Edition (2019)
Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches (2016)
2018 Revised Edition Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk.
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body (2009)
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Best Weight Lifting Books That Will Hook You
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some weight lifting books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Resistance Training for beginners: based on the easy science of fitness: (A guide that will help to understand principles of strength training, lifting weights)
Author(s): Subbiah, Dhanraj
ID: 3014235, Publisher: , Year: 2021, Size: 10 Mb, Format: epub
Weight Lifting Is a Waste of Time So Is Cardio, and There’s a Better Way to Have the Body You Want by
Author(s): Jaquish, Dr. John ; Alkire , Henry
ID: 2789950, Publisher: , Year: 2020, Size: 4 Mb, Format: pdf
(Audiobook) Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You
Author(s): Dr. John Jaquish
ID: 3072057, Publisher: , Year: 2020, Size: 155 Mb, Format: rar
Please note that this booklist is not definite. Some books are absolutely record-breakers according to The Wall Street Journal, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.