While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Vegetarian Nutrition books.
- How to Be a Healthy Vegetarian: Complete Nutrition Guide & Recipe Book (2015)
- Plant-Based Nutrition, 2E (Idiot’s Guides) (2018)
- The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet (2003)
- The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life (2017)
- Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)
- Whole: Rethinking the Science of Nutrition (2014)
- The Complete Idiot’s Guide to Plant-Based Nutrition (2011)
- Vegetarian Sports Nutrition (2006)
- The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best (2018)
- Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition (2018)
- The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide, Black & White Edition) (The Carbless Cook) (2019)
- The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Nutrition Guide) (vegetarian weight loss cookbook) (2019)
- Vegetarian Cookbook for Beginners: The Essential Vegetarian Cookbook to Get Started (2013)
- No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] (2018)
Winner for “Best Specialty Cookbook of the Year” in the 2017 Book Excellence Awards! Winner for “Best Diet And Nutrition Book of the Year” and “Best Health Book of the Year” in the 2017 Beverly Hills Book Awards! Winner of “Best Health and Wellness Book” in the 2018 Green Book Awards!
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life (2017)
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)
Build Muscle & Improve Your PhysiquePart two of the ‘Vegan Meal Prep’ SeriesThis science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.Gain muscle mass by eating right.
What happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body.
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide(r) to Plant-Based Nutrition, readers will find: Where to get nutrients that others get from meat and dairy.
Vegetarian Sports Nutrition (2006)
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition.
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going.
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide, Black & White Edition) (The Carbless Cook) (2019)
Tasty high-fat, low-carb recipes for efficient weight loss and more energy!This book is your complete guide to the ketogenic vegetarian diet.Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better…
The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Nutrition Guide) (vegetarian weight loss cookbook) (2019)
This is the Color Edition of the book.Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based!This book is your complete guide to the ketogenic vegan diet.Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss.
With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet.
No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] (2018)
Combining proven , , and into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too.
Best Vegetarian Nutrition Books Reviewed & Ranked
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some vegetarian nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Plant Based Diet Meal Plan: Cookbook vegetarian, weight loss with nutrition recipes high protein paradox keto for beginners, a final solution for healthy whole life, mind and a strong perfect body
Author(s): Moller, Jack
ID: 2783888, Publisher: , Year: 2020, Size: 2 Mb, Format: azw3
Steamer cookbook: 101 Delicious dishes with healthy recipes for meat, fish, vegetables, noodle, dessert including vegetarian nutritional information
Author(s): Sarah Jones
ID: 2953582, Publisher: , Year: 2020, Size: 2 Mb, Format: epub
Vegetarian Nutrition and Wellness
Author(s): Winston J Craig(Editor)
ID: 2256814, Publisher: CRC Press, Year: 2018, Size: 11 Mb, Format: pdf
Please note that this booklist is not definite. Some books are really hot items according to The New York Times, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.