While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Vegetarian Nutrition books.
Winner for “Best Specialty Cookbook of the Year” in the 2017 Book Excellence Awards! Winner for “Best Diet And Nutrition Book of the Year” and “Best Health Book of the Year” in the 2017 Beverly Hills Book Awards! Winner of “Best Health and Wellness Book” in the 2018 Green Book Awards! Nancy Addison’s book How to Be a Healthy Vegetarian, second edition, is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw…
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: A wealth of information on the most nutrient-dense foods in the plant kingdom A new…
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs….
4. The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life (2017)
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:…
5. Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)
Build Muscle & Improve Your PhysiquePart two of the ‘Vegan Meal Prep’ SeriesThis science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal in accordance with the included customizable 30-day meal plan. Save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your…
What happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can…
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide(r) to Plant-Based Nutrition, readers will find: Where to get nutrients that others get from meat and dairy. How to avoid the vegan pitfall of overfed but undernourished. How to spot hidden animal ingredients in packaged foods. Tips for…
8. Vegetarian Sports Nutrition (2006)
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen….
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love…
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and…
11. The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide, Black & White Edition) (The Carbless Cook) (2019)
Tasty high-fat, low-carb recipes for efficient weight loss and more energy!This book is your complete guide to the ketogenic vegetarian diet.Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better!This book is perfect for you if you want to learn everything…
12. The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Nutrition Guide) (vegetarian weight loss cookbook) (2019)
This is the Color Edition of the book.Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based!This book is your complete guide to the ketogenic vegan diet.Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss. Fire up the stove and prepare 87 tasty plant-based dishes. Get in shape and feel empowered!This book is perfect, if you want to learn everything you need to know about the plant-based ketogenic diet. All recipes are virtually carbless and include nutrition facts, allergy tags & storage info….
With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian…
14. No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] (2018)
Combining proven , , and into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger,…
Best Vegetarian Nutrition Books Reviewed & Ranked
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some vegetarian nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Vegetarian Nutrition and Wellness
Author(s): Winston J Craig(Editor)
Publisher: CRC Press, Year: 2018, Size: 11 Mb, Download: pdf
Vegetarian Recipes: Top 30 Step-by-Step Healthy, Quick, Easy And Delicious Vegetarian Meals For Every Member Of The Family: Nutrition Facts Along With Food Images
Author(s): Underwood, Frank
Publisher: Frank Underwood, Year: 2015, Size: 2 Mb, Download: epub
Vegetarian sports nutrition
Author(s): D. Enette Larson-Meyer
Publisher: Human Kinetics, Year: 2007, Size: 6 Mb, Download: pdf
Author(s): Joan Sabate
Publisher: CRC Press, Year: 2001, Size: 11 Mb, Download: pdf
The vegetarian sports nutrition guide: peak performance for everyone from beginners to gold medalists
Author(s): Lisa Dorfman
Publisher: Wiley, Year: 2000, Size: 2 Mb, Download: pdf
The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists
Author(s): Lisa Dorfman
Publisher: Wiley, Year: 1999, Size: 2 Mb, Download: pdf
The new Laurel's kitchen : a handbook for vegetarian cookery & nutrition
Author(s): Robertson, Laurel; Carol, Flinders; Ruppenthal, Brian
Publisher: Ten Speed Press, Year: 1986, Size: 21 Mb, Download: epub
Bikini Body. H.E.L.P - Healthy Nutrition and Lifestyle Plan for Vegetarians
Author(s): Itsines Kayla.
Publisher: , Year: , Size: 7 Mb, Download: pdf
Please note that this booklist is not definite. Some books are really hot items according to The New York Times, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.