Our list of some of the best Vegan Nutrition books & series in recent years. Get inspired by one or more of the following books.
- Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition) (2014)
- Plant-Based Nutrition, 2E (Idiot’s Guides) (2018)
- Whole: Rethinking the Science of Nutrition (2014)
- The Complete Idiot’s Guide to Plant-Based Nutrition (2011)
- Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life (2019)
- Vegan for Her: The Woman s Guide to Being Healthy and Fit on a Plant-Based Diet (2013)
- Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (2008)
- The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life (2017)
- Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet (2011)
- Living Vegan For Dummies (2009)
- Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet (2000)
- Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition (2013)
- Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)
- Nutrition Facts: The Truth About Food (2015)
- Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance (2019)
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition.The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value…
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.
What happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body.
Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide(r) to Plant-Based Nutrition, readers will find: Where to get nutrients that others get from meat and dairy.
is this first illustrated . It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life.The guide introduces – with positivity, humor and fun.
Vegan for Her: The Woman s Guide to Being Healthy and Fit on a Plant-Based Diet (2013)
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
"Thrive focuses on vegan foods that help fuel your way to uber athleticism." "When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive". Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy.
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life (2017)
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world.
Whether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating.
Living Vegan For Dummies (2009)
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.
This is the first edition of the most essential guide on plant-based nutrition available. The authors of The New Becoming Vegetarian explore the benefits of a completely vegan diet(no meat, fish, eggs or dairy products).
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.
Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)
Build Muscle & Improve Your PhysiquePart two of the ‘Vegan Meal Prep’ SeriesThis science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.Gain muscle mass by eating right.
Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about:
Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance (2019)
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.
Best Vegan Nutrition Books Worth Your Attention
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some vegan nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Vegan cookbook: Lose weight healthily and feel good with 166 fantastic vegan recipes - vegan nutrition made easy
Author(s): John, Evan
ID: 2898095, Publisher: , Year: 2021, Size: 396 Kb, Format: epub
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet
Author(s): Fergusson, Pamela
ID: 3081815, Publisher: Rockridge Press, Year: 2021, Size: 6 Mb, Format: epub
Strength Training (4 Books in 1): Muscle Building + Muscle Relaxation + Vegan Bodybuilding Diet + Vegan Nutrition for Bodybuilding Athletes
Author(s): Nabors, Mary
ID: 2750330, Publisher: , Year: 2020, Size: 5 Mb, Format: pdf
Please note that this booklist is not errorless. Some books are really record-breakers according to The Wall Street Journal, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.