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Best Vegan Nutrition Books Worth Your Attention

Our list of some of the best Vegan Nutrition books & series in recent years. Get inspired by one or more of the following books.

1. Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition) (2014)

Best Vegan Nutrition Books Worth Your AttentionInternationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition.The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies;…
Author(s): Brenda Davis, Vesanto Melina

2. Plant-Based Nutrition, 2E (Idiot’s Guides) (2018)

Best Vegan Nutrition Books Worth Your Attention  The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:  A wealth of information on the most nutrient-dense foods in the plant kingdom…
Author(s): Hever M.S. R.D., Julieanna, Raymond J. Cronise , et al.

3. Whole: Rethinking the Science of Nutrition (2014)

Best Vegan Nutrition Books Worth Your AttentionWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect…
Author(s): T. Colin Campbell, Howard Jacobson

4. The Complete Idiot’s Guide to Plant-Based Nutrition (2011)

Best Vegan Nutrition Books Worth Your AttentionVegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide(r) to Plant-Based Nutrition, readers will find: • Where to get nutrients that others get from meat and dairy. • How to avoid the vegan pitfall of overfed but undernourished. • How to spot hidden animal ingredients in packaged foods. • Tips for eating at…
Author(s): Julieanna Hever

5. Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life (2019)

Best Vegan Nutrition Books Worth Your Attentionis this first illustrated . It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life.The guide introduces – with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle.This is not a diet or cooking book – It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead…
Author(s): Miki Mottes

6. Vegan for Her: The Woman s Guide to Being Healthy and Fit on a Plant-Based Diet (2013)

Best Vegan Nutrition Books Worth Your AttentionVegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe….
Author(s): Virginia Messina, JL Fields

7. Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (2008)

Best Vegan Nutrition Books Worth Your Attention"Thrive focuses on vegan foods that help fuel your way to uber athleticism." "When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive". Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich…
Author(s): Brendan Brazier, Hugh Jackman

8. The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life (2017)

Best Vegan Nutrition Books Worth Your AttentionA fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:…
Author(s): Matt Frazier , Stepfanie Romine , et al.

9. Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet (2011)

Best Vegan Nutrition Books Worth Your AttentionWhether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding,…
Author(s): Jack Norris, Virginia Messina

10. Living Vegan For Dummies (2009)

Best Vegan Nutrition Books Worth Your AttentionThe fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You’ll see how to create a balanced, nutritious vegan…
Author(s): Alexandra Jamieson

11. Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet (2000)

Best Vegan Nutrition Books Worth Your AttentionThis is the first edition of the most essential guide on plant-based nutrition available. The authors of The New Becoming Vegetarian explore the benefits of a completely vegan diet(no meat, fish, eggs or dairy products). More people are realizing the impact of their nutritional choices on their health, the environment, animal rights, and human hunger.As registered dietitians, Davis and Melina are well-qualified to provide information on how a vegan diet can protect against chronic illnesses, how to obtain all the protein and calcium you need without meat or dairy products, as well as…
Author(s): Brenda Davis, Vesanto Melina

12. Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition (2013)

Best Vegan Nutrition Books Worth Your AttentionThe completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses;…
Author(s): Brenda Davis, Vesanto Melina

13. Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)

Best Vegan Nutrition Books Worth Your AttentionBuild Muscle & Improve Your PhysiquePart two of the ‘Vegan Meal Prep’ SeriesThis science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal in accordance with the included customizable 30-day meal plan. Save hours of time in the kitchen and assure your fitness goals. Get in the…
Author(s): Jules Neumann

14. Nutrition Facts: The Truth About Food (2015)

Best Vegan Nutrition Books Worth Your AttentionGood nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about: …
Author(s): Karen Frazier

15. Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance (2019)

Best Vegan Nutrition Books Worth Your AttentionGain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with–and as–vegan and vegetarian athletes to offer you a reliable and…
Author(s): D. Enette Larson-Meyer, Matt Ruscigno

Best Vegan Nutrition Books Worth Your Attention

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some vegan nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals

Author(s): Gena Hamshaw
Publisher: Ten Speed Press, Year: 2018, Size: 79 Mb, Download: mobi
ID: 2304683

The Secrets Of Vegan Baby Nutrition: A Healthy Recipes Guidebook For Babies

Author(s): Nataly Shvinkelstain - N D
Publisher: Nataly Shvinkelstain, Year: 2015, Size: 4 Mb, Download: epub
ID: 2074372

Becoming Vegan: The Complete Reference on Plant-Based Nutrition

Author(s): Brenda Davis, Vesanto Melina
Publisher: Book Publ. Co., Year: 2014, Size: 9 Mb, Download: epub
ID: 1714282

Becoming Vegan. The Complete Reference to Plant Based Nutrition

Author(s): Brenda Davis, Vesanto Melina
Publisher: Book Publ. Co., Year: 2014, Size: 8 Mb, Download: pdf
ID: 2213823

Please note that this booklist is not errorless. Some books are really record-breakers according to The Wall Street Journal, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.

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