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Best Vegan Diet Books to Read

Until you’ve consumed all of the best Vegan Diet books, can you even claim to be a true fan?

1. Forks Over Knives―The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (2012)

Best Vegan Diet Books to ReadForks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what…
Author(s): Del Sroufe , Isa Chandra Moskowitz, et al.

2. The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You (2016)

Best Vegan Diet Books to Read"Playful and upbeat… this book marvelously succeeds." –  "This goes well beyond diet … This book is a comprehensive guide to anyone looking to switch to a plant-based life." –  "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" –   "I only wish I had had this book decades ago!" –  Day hit the nail on the head with this comprehensive vegan guide, perfect for the veg-curious to…
Author(s): Jackie Day

3. Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating (2018)

Best Vegan Diet Books to ReadVegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the…
Author(s): JL Fields

4. Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1) (2015)

Best Vegan Diet Books to ReadTransform your health with the definitive beginners guide to the Vegan Diet! If you are looking to become a vegan, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegan diet comes with huge health benefits. As you read through the book you’ll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalized. You will lose visible amounts of fat in just weeks! Why? The vegan diet is just so full of nutritious foods…
Author(s): Jessica Brooks

5. The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best (2018)

Best Vegan Diet Books to ReadThe Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of…
Author(s): Heather Nicholds, Tess Challis

6. The College Vegan Cookbook: 145 Affordable, Healthy & Delicious Plant-Based Recipes (2019)

Best Vegan Diet Books to ReadVegan Goes to CollegeCooking space, prep time, ingredient stocking, cost… it can be hard being a vegan in college. The College Vegan Cookbook makes it easy for you to ace your diet―even in the dorms―with simple, healthy, and fresh vegan dishes.Forget about fake meat. This vegan cookbook features 145 modern, whole food recipes designed with college life in mind. It doesn’t matter whether you’ve got a full kitchen or you’re stuck with a hot plate on your dresser, The College Vegan Cookbook will have you preparing affordable vegan meals…
Author(s): Heather Nicholds

7. Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything (2016)

Best Vegan Diet Books to ReadFODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common vegan foods and ingredients. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid,…
Author(s): Jo Stepaniak

8. Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating (2019)

Best Vegan Diet Books to ReadIf you are interested in knowing the best way to lose weight rapidly, heal your body, and regain confidence using a healthy diet, then this could be one of the most important books you have ever read…Did you know that following a plant-based diet is one of the most effective ways to lose weight, find relief from common health problems and live in total health?“Plant-Based Diet Meal Plan” explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea…
Author(s): Melissa A. Leumas

9. The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (2017)

Best Vegan Diet Books to ReadFrom the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by…
Author(s): Pulde M.D., Alona, Lederman M.D., Matthew, et al.

10. The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are (2017)

Best Vegan Diet Books to ReadSlow Cooked Vegan Dishes, Just 15 Minutes of WorkCreate healthy, whole food, vegan masterpieces that take 15 minutes or less to prep. The Super Easy Vegan Slow Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates. From Curried Ginger Butternut Squash Soup to Spicy Ethiopian Lentil Stew, discover how easy cooking real food with real ingredients really is.The Super Easy Vegan Slow Cooker Cookbook includes: Master fast prep and slow cooking with The Super Easy Vegan Slow Cooker Cookbook….
Author(s): Toni Okamoto

11. The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (2016)

Best Vegan Diet Books to ReadBring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood…
Author(s): America’s Test Kitchen

12. The Book of Compassion: Reverence for All Life (2000)

Best Vegan Diet Books to ReadA collection of articles on Reverence for All Life….
Author(s): Pramoda Chitrabhanu, Pravin K. Shah

Best Vegan Diet Books to Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some vegan diet books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Mediterranean Vegan Diet Cookbook

Author(s): Eleanor Owens
Publisher: , Year: 2019, Size: 224 Kb, Download: epub
ID: 2349787

The Vegan Cookbook for Athletes: 45 high-protein delicious recipes for a plant-based diet plan and healthy muscle in bodybuilding, fitness and sports

Author(s): Nicolas Benfatto
Publisher: , Year: 2019, Size: 2 Mb, Download: epub
ID: 2381717

Rainbow Vegan Recipe Cookbook: Easy Plant Based Healthy Vegan Recipes for Everybody. Best 7 Days Vegan Diet (+ Simple Meal Plan for Vegans for Weight Loss, Detox, Cleanse and Healthy Life)

Author(s): Anna Bright
Publisher: , Year: 2019, Size: 6 Mb, Download: epub
ID: 2381772

Vegan Meal Prep: The Starter Kit for Vegan Keto life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.

Author(s): Aliona Davis
Publisher: , Year: 2019, Size: 1 Mb, Download: epub
ID: 2382015

Vegan Meal Prep: The 2019 Guide for Ready-to-Go Meals and Snacks for a Healthy Plant-based Whole Foods Diet with a 30 Day Time and Money Saving Easy Meal Plan. Includes Shopping List

Author(s): Lidia Greger
Publisher: , Year: 2019, Size: 291 Kb, Download: epub
ID: 2382016

Vegan Basics: Your Guide to the Essentials of a Plant-Based Diet—and How It Can Work for You!

Author(s): Simon and Shuster, Inc
Publisher: Adams Media (Simon and Shuster, Inc), Year: 2019, Size: 940 Kb, Download: epub
ID: 2400312

Vegan Meal Prep: Tasty Plant-Based Whole Foods With a 30-Day Time-Saving Diet Plan

Author(s): Eva Hammond; Jules Neumann
Publisher: HMPL Publishing, Year: 2018, Size: 2 Mb, Download: epub
ID: 2382019

Vegan Bodybuilding Made Easy The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding

Author(s): John Williams
Publisher: CreateSpace Independent Publishing Platform, Year: 2017, Size: 2 Mb, Download: epub
ID: 2334237

Fix-It and Forget-It Healthy Slow Cooker Cookbook: 150 Whole Food Recipes for Paleo, Vegan, Gluten-Free, and Diabetic-Friendly Diets

Author(s): Hope Comerford
Publisher: Good Books, Year: 2017, Size: 15 Mb, Download: epub
ID: 2368435

Vegan Slow Cooker Cookbook: 250 Amazing Vegan Diet Recipes

Author(s): Shon Brooks
Publisher: , Year: 2017, Size: 523 Kb, Download: epub
ID: 2381775

Please note that this booklist is not final. Some books are truly best-sellers according to Washington Post, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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