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Best Social Anxiety Books That Should Be On Your Bookshelf

Until you’ve consumed all of the best Social Anxiety books, can you even claim to be a true fan?

Contents
  1. The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back (2013)
  2. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook) (2017)
  3. How to Be Yourself (2019)
  4. Overcoming social anxiety: a step by step guide and proven techniques on how to use psychological triggers and dark psychology secrets to understand how to stop worrying and stop anxiety (2019)
  5. Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work) (2010)
  6. Dare: The New Way to End Anxiety and Stop Panic Attacks (2015)
  7. Social Anxiety Workbook: A Self Help Guide to Manage and Overcome Confidence and Stop Being Afraid of Social Interaction (2019)
  8. The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook) (2013)
  9. The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (2012)
  10. Social Anxiety – How to Be Yourself – Step by Step And Proven Techniques For Overcoming Anxiety And Shyness.: Build Your Social Confidence (2019)
  11. The Social Improve Your Conversations, and Make Friends, Without Giving Up Who You Are (2016)
  12. Badass Ways to End Anxiety & Stop Panic Attacks! – A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based … recover from Anxiety and Stop Panic Attacks (2017)
  13. Overcoming Social Anxiety: Step by Step (2014)
  14. The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation (2018)

The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back (2013)

 Best Social Anxiety Books That Should Be On Your BookshelfAre you held back by shyness? Do many things seem out of reach due to social anxiety?Many people have settled into thinking this is just how life is “This is just the way I am.” However, nothing could be further from the truth.In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself.
Author(s): Gazipura PsyD, Dr Aziz

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook) (2017)

 Best Social Anxiety Books That Should Be On Your BookshelfIf you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could.
Author(s): Antony PhD, Martin M., Swinson MD, Richard P.

How to Be Yourself (2019)

 Best Social Anxiety Books That Should Be On Your BookshelfUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a meeting or at a party.
Author(s): Ellen Hendriksen

Overcoming social anxiety: a step by step guide and proven techniques on how to use psychological triggers and dark psychology secrets to understand how to stop worrying and stop anxiety (2019)

 Best Social Anxiety Books That Should Be On Your Bookshelf**Buy the Paperback Version of this book and get the Kindle Book Version for FREE!**Have you ever met someone who acted a bit strange?
Author(s): Mark Panic

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work) (2010)

 Best Social Anxiety Books That Should Be On Your BookshelfThis revised workbook is designed for patients’ use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective.
Author(s): Debra A. Hope , Richard G. Heimberg, et al.

Dare: The New Way to End Anxiety and Stop Panic Attacks (2015)

 Best Social Anxiety Books That Should Be On Your Bookshelf‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’There’s a new and faster way for anxiety relief, but few have ever heard it.
Author(s): Barry McDonagh

Social Anxiety Workbook: A Self Help Guide to Manage and Overcome Confidence and Stop Being Afraid of Social Interaction (2019)

 Best Social Anxiety Books That Should Be On Your BookshelfWhat exactly is social anxiety?Why do people get social anxiety?Need a self-help strategy for social anxiety disorder?Social anxiety is among anxiety disorders that include panic disorder and general anxiety disorders.
Author(s): Alison Care

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook) (2013)

 Best Social Anxiety Books That Should Be On Your BookshelfShyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment.
Author(s): Jan E. Fleming, Nancy L. Kocovski , et al.

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (2012)

 Best Social Anxiety Books That Should Be On Your BookshelfWouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way.
Author(s): Shannon LMFT, Jennifer, Doug Shannon, et al.

Social Anxiety – How to Be Yourself – Step by Step And Proven Techniques For Overcoming Anxiety And Shyness.: Build Your Social Confidence (2019)

 Best Social Anxiety Books That Should Be On Your Bookshelf★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Social anxiety is a prison that holds us back from being our best self. It’s time to break free.We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd.
Author(s): Clark Brown

The Social Improve Your Conversations, and Make Friends, Without Giving Up Who You Are (2016)

 Best Social Anxiety Books That Should Be On Your BookshelfYou think your social life could be better. You’ve felt shy as long as you can remember. Your conversations have more awkward moments than you’d like. Maybe you don’t need a ton of friends, but you’d like to have some people to hang out with on occasion. You want to make changes, but you don’t know where to start. Lots of people have been in your shoes, so you’re hardly a lost cause, and it’s never too late to turn things around.
Author(s): MacLeod MSW, Chris

Badass Ways to End Anxiety & Stop Panic Attacks! – A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based … recover from Anxiety and Stop Panic Attacks (2017)

 Best Social Anxiety Books That Should Be On Your Bookshelf. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to “manage” their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn’t a very effective approach, and it never was.
Author(s): Geert Verschaeve

Overcoming Social Anxiety: Step by Step (2014)

 Best Social Anxiety Books That Should Be On Your BookshelfThis book contains the handouts accompanying the audio / video series Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious.
Author(s): Richards Ph.D, Thomas A., Justin R. Bashore, et al.

The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation (2018)

 Best Social Anxiety Books That Should Be On Your BookshelfThe Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.Social anxiety be difficult to overcome and significantly affect how you function in your daily life.
Author(s): Shanley PsyD, David

Best Social Anxiety Books that Should be on Your Bookshelf

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some social anxiety books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

How to Live a Good Life: 2 Books in 1: Take Control of Your Life, Eliminate Negative Thinking, Relieve Anxiety, Improve Your Social Skills, Self-esteem and Confidence with the Habits of a Happy Brain

Author(s): Sanders, Toni
ID: 2496744, Publisher: , Year: 2020, Size: 238 Kb, Format: epub

How to Live a Good Life ; 2 Books in 1 ; Take Control of Your Life, Eliminate Negative Thinking, Relieve Anxiety, Improve Your Social Skills, Self-esteem and Confidence with the Habits of a Happy Brain

Author(s): Unknown
ID: 2505544, Publisher: Independently published, Year: 2020, Size: 254 Kb, Format: epub

Precarious Places: Social, Cultural and Economic Aspects of Uncertainty and Anxiety in Everyday Life

Author(s): Tadeusz Rachwał; Rolf Hepp; David Kergel
ID: 2532622, Publisher: Springer Nature, Year: 2020, Size: 615 Kb, Format: epub

Please note that this booklist is not final. Some books are truly chart-busters according to The Wall Street Journal, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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