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Best Social Anxiety Books That Should Be On Your Bookshelf

Until you’ve consumed all of the best Social Anxiety books, can you even claim to be a true fan?

1. The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back (2013)

 Best Social Anxiety Books That Should Be On Your BookshelfAre you held back by shyness? Do many things seem out of reach due to social anxiety?Many people have settled into thinking this is just how life is… “This is just the way I am.” However, nothing could be further from the truth.In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free.After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way…
Author(s): Gazipura PsyD, Dr Aziz

2. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook) (2017)

 Best Social Anxiety Books That Should Be On Your BookshelfIf you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and…
Author(s): Antony PhD, Martin M., Swinson MD, Richard P.

3. How to Be Yourself (2019)

 Best Social Anxiety Books That Should Be On Your BookshelfUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a meeting or at a party. Maybe you’re usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations―meeting your partner’s friends, public speaking, standing awkwardly in the elevator with your boss―you’ve probably been told, “Just be yourself!” But that’s easier said than done―especially if you’re prone to social anxiety. Weaving together cutting-edge…
Author(s): Ellen Hendriksen

4. Overcoming social anxiety: a step by step guide and proven techniques on how to use psychological triggers and dark psychology secrets to understand how to stop worrying and stop anxiety (2019)

 Best Social Anxiety Books That Should Be On Your Bookshelf**Buy the Paperback Version of this book and get the Kindle Book Version for FREE!**Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth?Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you?Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged?All three of these scenarios explain some of the many behaviors that a person…
Author(s): Mark Panic

5. Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work) (2010)

 Best Social Anxiety Books That Should Be On Your BookshelfThis revised workbook is designed for patients’ use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life. #35,778 in Books (See Top 100 in Books) #84 in Social…
Author(s): Debra A. Hope , Richard G. Heimberg, et al.

6. Dare: The New Way to End Anxiety and Stop Panic Attacks (2015)

 Best Social Anxiety Books That Should Be On Your Bookshelf‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique…
Author(s): Barry McDonagh

7. Social Anxiety Workbook: A Self Help Guide to Manage and Overcome Social Anxiety Disorder, Improve Your Social Confidence and Stop Being Afraid of Social Interaction (2019)

 Best Social Anxiety Books That Should Be On Your BookshelfWhat exactly is social anxiety?Why do people get social anxiety?Need a self-help strategy for social anxiety disorder?Social anxiety is among anxiety disorders that include panic disorder and general anxiety disorders. Previously, anxiety condition was regarded as a social phobia but classifying it as social anxiety disorder opens up the mental condition for comprehensive study with significant contribution to eliciting responsive treatment.Against this backdrop, this book presented in a simple and flowing language what constitutes social anxiety and ways of managing it. The following is a comprehensive exploration of the issue of…
Author(s): Alison Care

8. The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook) (2013)

 Best Social Anxiety Books That Should Be On Your BookshelfShyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This…
Author(s): Jan E. Fleming, Nancy L. Kocovski , et al.

9. The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (2012)

 Best Social Anxiety Books That Should Be On Your BookshelfWouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot―friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your…
Author(s): Shannon LMFT, Jennifer, Doug Shannon, et al.

10. Social Anxiety – How to Be Yourself – Step by Step And Proven Techniques For Overcoming Anxiety And Shyness.: Build Your Social Confidence (2019)

 Best Social Anxiety Books That Should Be On Your Bookshelf★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Social anxiety is a prison that holds us back from being our best self. It’s time to break free.We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t, is that the ones who don’t suffer learn to overcome that feeling.This allows them to socialize with confidence no matter the situation…
Author(s): Clark Brown

11. The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are (2016)

 Best Social Anxiety Books That Should Be On Your BookshelfYou think your social life could be better. You’ve felt shy as long as you can remember. Your conversations have more awkward moments than you’d like. Maybe you don’t need a ton of friends, but you’d like to have some people to hang out with on occasion. You want to make changes, but you don’t know where to start. Lots of people have been in your shoes, so you’re hardly a lost cause, and it’s never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles and behaviors, and offers hands-on advice for developing and improving your people…
Author(s): MacLeod MSW, Chris

12. Badass Ways to End Anxiety & Stop Panic Attacks! – A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based … recover from Anxiety and Stop Panic Attacks (2017)

 Best Social Anxiety Books That Should Be On Your Bookshelf. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to “manage” their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn’t a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one.  Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes…
Author(s): Geert Verschaeve

13. Overcoming Social Anxiety: Step by Step (2014)

 Best Social Anxiety Books That Should Be On Your BookshelfThis book contains the handouts accompanying the audio / video series Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening — and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.With this book of handouts, you’ll learn how to:• Challenge automatic negative…
Author(s): Richards Ph.D, Thomas A., Justin R. Bashore, et al.

14. The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation (2018)

 Best Social Anxiety Books That Should Be On Your BookshelfThe Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence.In The Social Anxiety Workbook, licensed clinical psychologist David…
Author(s): Shanley PsyD, David

Best Social Anxiety Books that Should be on Your Bookshelf

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some social anxiety books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

How to Live a Good Life: 2 Books in 1: Take Control of Your Life, Eliminate Negative Thinking, Relieve Anxiety, Improve Your Social Skills, Self-esteem and Confidence with the Habits of a Happy Brain

Author(s): Sanders, Toni
Publisher: , Year: 2020, Size: 238 Kb, Download: epub
ID: 2496744

How to Live a Good Life ; 2 Books in 1 ; Take Control of Your Life, Eliminate Negative Thinking, Relieve Anxiety, Improve Your Social Skills, Self-esteem and Confidence with the Habits of a Happy Brain

Author(s): Unknown
Publisher: Independently published, Year: 2020, Size: 254 Kb, Download: epub
ID: 2505544

Precarious Places: Social, Cultural and Economic Aspects of Uncertainty and Anxiety in Everyday Life

Author(s): Tadeusz Rachwał; Rolf Hepp; David Kergel
Publisher: Springer Nature, Year: 2020, Size: 615 Kb, Download: epub
ID: 2532622

Social Anxiety : Seek Your Inner peace

Author(s): Alex Munoz
Publisher: , Year: 2020, Size: 95 Kb, Download: epub
ID: 2561589

Imagery-Enhanced CBT for Social Anxiety Disorder

Author(s): Peter M. McEvoy, Lisa M. Saulsman, Ronald M. Rapee
Publisher: The Guilford Press, Year: 2018, Size: 13 Mb, Download: pdf
ID: 2203358

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Author(s): Ellen Hendriksen
Publisher: St. Martin’s Press, Year: 2018, Size: 2 Mb, Download: epub
ID: 2301619

Improve Your Social Confidence How to Eliminate Your Insecurities, Social Anxiety and Shyness

Author(s): Myke Macapinlac
Publisher: , Year: 2018, Size: 96 Kb, Download: epub
ID: 2362677

Understanding Social Anxiety: A Recovery Guide for Sufferers, Family, and Friends

Author(s): Vera Sonja Maass Ph.D.
Publisher: Praeger, Year: 2017, Size: 1 Mb, Download: epub
ID: 1685805

Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence

Author(s): Matt Lewis
Publisher: CreateSpace Independent Publishing Platform, Year: 2017, Size: 2 Mb, Download: epub
ID: 2412977

Please note that this booklist is not final. Some books are truly chart-busters according to The Wall Street Journal, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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