Our list of some of the best Sobriety books & series in recent years. Get inspired by one or more of the following books.
- This Naked Mind: Control Alcohol, Find Freedom, Change Your Life (2018)
- The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home (2016)
- Sober As F***: The Daily Sobriety Tracker & Journal (2019)
- A Happier Hour (2016)
- The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction (2002)
- SOBER AF: A Guided Journal: Sobriety Journal for Women | Daily Journal for Addiction Recovery | Sobriety Gift | 128 pages | 6″ x 9″ (Volume 1) (2018)
- Emotional Sobriety: From Relationship Trauma to Resilience and Balance (2007)
- The Sobriety Journal: To Feel Better Every Day (Sobriety Gifts For Women and Men) (2018)
- Sobriety Garden Coloring Book: Transport yourself into a tranquil and meditative state as you color popular A.A. slogans. (2016)
- Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition (1997)
- 12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action (2010)
- The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control (2018)
- Unwasted: My Lush Sobriety (2011)
- First Year Sobriety: When All That Changes Is Everything (1) (1998)
- Stumbling Into Sobriety: And the things I learned on the way back up (2018)
This Naked Mind: Control Alcohol, Find Freedom, Change Your Life (2018)
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home (2016)
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library J…
You’ve decided to live Sober As F***. Now it’s time to do the work. Sobriety is something you must show up for and work at every single day. Having the proper tools and resources to support you in the journey is crucial. That means attending the meetings, seeing the therapist, finding the sponsor, healing the body, and doing the self work. What works for everyone will be different, but figuring out what tools work for you will only support you along the way.
A Happier Hour (2016)
When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself.At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week.
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet “The Committee,” those nasty mental voices that undermine serenity and self-esteem.
SOBER AF: A Guided Journal: Sobriety Journal for Women | Daily Journal for Addiction Recovery | Sobriety Gift | 128 pages | 6″ x 9″ (Volume 1) (2018)
SOBER AF: A Guided Journal | Sobriety Journal for Women | Daily Journal for Addiction Recovery| Sobriety Gift| 128 pages | 6″ x 9″ Celebrate sobriety with your loved one.Our Sober AF Guided Journal in faux gold confetti overlay cover is the perfect gift for any recovering addict who is going through AA, Recovery Program or inpatient pro…
Emotional Sobriety: From Relationship Trauma to Resilience and Balance (2007)
Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr.
A Daily Sobriety Journal To Make Recovery Truly Unforgettable Acclaimed self-help author and former alcoholic Joanne Edmund has created this beautifully designed Sobriety Journal to help you stay sober and achieve new levels of happiness in your daily life.
Sobriety Garden Coloring Book: Transport yourself into a tranquil and meditative state as you color popular A.A. slogans. (2016)
Adult coloring book of popular alcoholics anonymous sayings and slogans. Immerse yourself into a tranquil and peaceful state as you color each page. Adult coloring books have been proven to relax and calm people!
Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition (1997)
"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D.Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings–and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr.
12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action (2010)
Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, PhD, draws on the teachings of Bill W.
The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control (2018)
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
Unwasted: My Lush Sobriety (2011)
The single glass of wine with dinner. . .the cold beer on a hot day. . .the champagne flute raised in a toast. . . what I’d drink if Hunter S. Thompson wanted to get wasted with me. . .these are my fantasies lately. Too bad I’ve gone sober.When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world. .
First-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance.
is a memoir by media personality Tracy “Dot Com” Collins. From daily binge drinking to her spiritual warfare aimed at smashing stigmas and stomping shame associated with alcoholism.Tracy Dot Com was a lovable morning show and multi-media personality in Jacksonville, Fla. Dedicated to providing awareness for non-profits and promotion for local business owners.
Best Sobriety Books Worth Your Attention
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some sobriety books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
It Takes a Family: Creating Lasting Sobriety, Togetherness, and Happiness
Author(s): Debra Jay
ID: 3098449, Publisher: Hazelden Publishing, Year: 2021, Size: 2 Mb, Format: epub
Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help
Author(s): Michael S. Levy
ID: 3453022, Publisher: Johns Hopkins University Press, Year: 2021, Size: 3 Mb, Format: epub
The Warrior's Guide to Successful Sobriety: How to Gain Mental, Emotional and Spiritual Muscles
Author(s): FOSTER, DR. KJ
ID: 2872875, Publisher: Fostering Resilience LLC, Year: 2020, Size: 3 Mb, Format: epub
Please note that this booklist is not definite. Some books are really best-sellers according to The Wall Street Journal, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.