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Best Sobriety Books Worth Your Attention

Our list of some of the best Sobriety books & series in recent years. Get inspired by one or more of the following books.

1. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (2018)

Best Sobriety Books Worth Your Attention  Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.     This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising…
Author(s): Annie Grace

2. The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home (2016)

Best Sobriety Books Worth Your AttentionJack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal “Not everyone wants to join a support group to deal with their drinking…
Author(s): Jack Canfield, Dave Andrews

3. Sober As F***: The Daily Sobriety Tracker & Journal (2019)

Best Sobriety Books Worth Your AttentionYou’ve decided to live Sober As F***. Now it’s time to do the work. Sobriety is something you must show up for and work at every single day. Having the proper tools and resources to support you in the journey is crucial. That means attending the meetings, seeing the therapist, finding the sponsor, healing the body, and doing the self work. What works for everyone will be different, but figuring out what tools work for you will only support you along the way. This sobriety tracker and journal is the perfect tool to keep you feeling supported, motivated, and inspired. Each day provides an inspiring mantra, daily goal setting,…
Author(s): Sarah Ordo

4. A Happier Hour (2016)

Best Sobriety Books Worth Your AttentionWhen Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself.At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean.How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine?In sheer frustration, on a morning filled…
Author(s): Rebecca Weller

5. The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction (2002)

Best Sobriety Books Worth Your AttentionThe Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet “The Committee,” those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf. #672,450 in Books (See Top 100 in Books) #582 in Taoist Philosophy #990 in Alcoholism Recovery #618 in Drug Dependency Recovery Would you like to ?If you are a…
Author(s): David Gregson , Jay S. Efran, et al.

6. SOBER AF: A Guided Journal: Sobriety Journal for Women | Daily Journal for Addiction Recovery | Sobriety Gift | 128 pages | 6″ x 9″ (Volume 1) (2018)

Best Sobriety Books Worth Your AttentionSOBER AF: A Guided Journal | Sobriety Journal for Women | Daily Journal for Addiction Recovery| Sobriety Gift| 128 pages | 6″ x 9″ Celebrate sobriety with your loved one.Our Sober AF Guided Journal in faux gold confetti overlay cover is the perfect gift for any recovering addict who is going through AA, Recovery Program or inpatient program.Journal Features include: If you are recovering and on a path to sobriety, our sober; journal is a great way to celebrate each day and document your success in staying clean. Women who are battling addiction can use this…
Author(s): Veronica Marie Philips

7. Emotional Sobriety: From Relationship Trauma to Resilience and Balance (2007)

Best Sobriety Books Worth Your AttentionPicking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches…
Author(s): Tian Dayton

8. The Sobriety Journal: To Feel Better Every Day (Sobriety Gifts For Women and Men) (2018)

Best Sobriety Books Worth Your AttentionA Daily Sobriety Journal To Make Recovery Truly Unforgettable Acclaimed self-help author and former alcoholic Joanne Edmund has created this beautifully designed Sobriety Journal to help you stay sober and achieve new levels of happiness in your daily life. Inspired by real-life experiences this sober journal is both practical and non-judgmental. It will help you to start your day positive & strong and end your day reflective & calm. Of course, you have to put in the work yourself, there are no fairytale solutions. But the guidance…
Author(s): Joanne Edmund

9. Sobriety Garden Coloring Book: Transport yourself into a tranquil and meditative state as you color popular A.A. slogans. (2016)

Best Sobriety Books Worth Your AttentionAdult coloring book of popular alcoholics anonymous sayings and slogans. Immerse yourself into a tranquil and peaceful state as you color each page. Adult coloring books have been proven to relax and calm people! Includes 12 coloring pages with a different slogan on each page: Acceptance is the key But for the grace of God Easy Does It Happy, Joyous and Free Keep it Simple Let Go and Let God Live and Let Live One Day at a Time Think, Think, Think This Too Shall Pass To Thine Own Sell Be True, First Things First Designed for adults. Each coloring page is designed to help…
Author(s): Monica Morgan

10. Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition (1997)

Best Sobriety Books Worth Your Attention"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D.Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings–and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body’s addictive chemistry and puts you on the path to full…
Author(s): Joan Mathews Larson

11. 12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action (2010)

Best Sobriety Books Worth Your AttentionWhether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their…
Author(s): Berger Ph. D., Allen

12. The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control (2018)

Best Sobriety Books Worth Your AttentionChanging your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who’s ever wondered what life without alcohol is like. The rules are simple: Abstain from…
Author(s): Annie Grace

13. Unwasted: My Lush Sobriety (2011)

Best Sobriety Books Worth Your AttentionThe single glass of wine with dinner. . .the cold beer on a hot day. . .the champagne flute raised in a toast. . . what I’d drink if Hunter S. Thompson wanted to get wasted with me. . .these are my fantasies lately. Too bad I’ve gone sober.When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world. . .and how she discovered that nothing is as odd and fantastic as life without a drink in hand. . .”Wildly entertaining. . .An unabashed…
Author(s): Sacha Z. Scoblic

14. First Year Sobriety: When All That Changes Is Everything (1) (1998)

Best Sobriety Books Worth Your AttentionFirst-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance. These are people who are alternately amazed, appalled, delighted, depressed, illuminated, disturbed, or simply thrown by their first days, weeks, and months of sobriety. Author Guy Kettelhack explores the challenges all seem to face: learning to break through loneliness, isolation, and fear; finding ways to deal with anger,…
Author(s): Guy Kettelhack

15. Stumbling Into Sobriety: And the things I learned on the way back up (2018)

Best Sobriety Books Worth Your Attentionis a memoir by media personality Tracy “Dot Com” Collins. From daily binge drinking to her spiritual warfare aimed at smashing stigmas and stomping shame associated with alcoholism.Tracy Dot Com was a lovable morning show and multi-media personality in Jacksonville, Fla. Dedicated to providing awareness for non-profits and promotion for local business owners. She earned the title Official Funologist for her zany entertainment TV live shots and reminded viewers, “If you’re bored in Jacksonville, it’s your own fault.” Always with a smile. Always a positive message.What…
Author(s): Tracy “Dot Com” Collins

There are few things I love more than a book list, so here’s one that’s near and dear to my heart: my favorite books about addiction and sobriety. Your Guide to a Better Life. The Sobriety E-book is a free, comprehensive resource for anyone who wants to live without substances of abuse. If you’re in recovery from addiction or trying to find a way to improve your well-being, this e-book is for you. For this inaugural Book List post, I thought it best to start with the 13 books I think make up a great starting point in terms of building a holistic recovery. Below you will find books that will help you reframe your attitude about alcohol and addiction, build a holistic recovery map, understand t Popular Sobriety Books Showing 1-50 of 155 This Naked Mind: Control Alcohol: Find Freedom, Discover Happiness & Change Your Life (Kindle Edition) by. Annie Grace (Goodreads Author) (shelved 9 times as sobriety) avg rating 4.34 — 3,185 ratings — published 2015 Want to Read saving… Want to Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some sobriety books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Antifascism, Sports, Sobriety: Forging A Militant Working-Class Culture

Author(s): Julius Deutsch; Gabriel Kuhn
Publisher: PM Press, Year: 2017, Size: 14 Mb, Download: pdf
ID: 2392810

12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey

Author(s): Allen Berger
Publisher: Hazelden Publishing, Year: 2016, Size: 959 Kb, Download: epub
ID: 1529779

12 More Stupid Things That Mess Up Recovery Navigating Common Pitfalls on Your Sobriety Journey.

Author(s): Berger, Allen
Publisher: Hazelden, Year: 2016, Size: 950 Kb, Download: pdf
ID: 1529782

The 30-day sobriety solution : How to Cut Back or Quit Drinking in the Privacy of Your Own Home

Author(s): Canfield, Jack; Andrews, Dave
Publisher: Atria Books, Year: 2016, Size: 2 Mb, Download: epub
ID: 2079611

Mindfulness-Based Sobriety: A Clinician’s Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing

Author(s): Nick Turner, Phil Welches, Sandra Conti
Publisher: New Harbinger Publications, Year: 2014, Size: 3 Mb, Download: pdf
ID: 1612309

Narcoepics: A Global Aesthetics of Sobriety

Author(s): Hermann Herlinghaus
Publisher: Bloomsbury Academic, Year: 2012, Size: 4 Mb, Download: pdf
ID: 1383439

Brain In Balance: Understanding the Genetics and Neurochemistry Behind Addiction and Sobriety

Author(s): Stieff, Fredrick Von; Juarez, Katie Schuh; Zunino, Elizabeth
Publisher: Canyon Hill Publishing, Year: 2012, Size: 2 Mb, Download: epub
ID: 2087940

Romantic Sobriety: Sensation, Revolution, Commodification, History

Author(s): Wang, Orrin N. C
Publisher: Johns Hopkins University Press, Year: 2011, Size: 4 Mb, Download: pdf
ID: 1430019

Scripting addiction : the politics of therapeutic talk and American sobriety

Author(s): Carr, E. Summerson
Publisher: Princeton University Press, Year: 2011, Size: 2 Mb, Download: epub
ID: 1430248

Please note that this booklist is not definite. Some books are really best-sellers according to The Wall Street Journal, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.

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