Until you’ve consumed all of the best Self Compassion books, can you even claim to be a true fan?
- Self-Compassion: The Proven Power of Being Kind to Yourself (2015)
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (2018)
- Teaching the Mindful Self-Compassion Program: A Guide for Professionals (2019)
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
- The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (2017)
- The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (2017)
- How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (2019)
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2015)
- The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (2011)
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself (2019)
- Compassion and Self Hate: An Alternative to Despair (1998)
- Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace (2015)
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (2011-04-19) ()
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (1) (2010)
- The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding (2019)
Self-Compassion: The Proven Power of Being Kind to Yourself (2015)
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (2018)
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
Teaching the Mindful Self-Compassion Program: A Guide for Professionals (2019)
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (2017)
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (2017)
As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (2019)
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2015)
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (2011)
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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself (2019)
"I yelled at the kids again–and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
Compassion and Self Hate: An Alternative to Despair (1998)
Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them.
Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace (2015)
This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: •Being your own best friend •Developing beliefs that work for you •Knowing you are inherently worthy •Not projecting your needs onto others •Choosing happiness and peace of mind •Taking great care of yourself •Tuning into your “authentic self” •Eliminating negative reactions •Appreciating what you already have •Enjoying the present moment Nate Terrell has witnessed and experienced the heal…
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (2011-04-19) ()
Paperback Publisher: William Morrow (1645) ASIN: B01LP3TJN4 Shipping Information: View shipping rates and policies Average Customer Review: Be the first to review this item Amazon Best Sellers Rank: #965,976 in Books (See Top 100 in Books) Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support?
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (1) (2010)
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love.
The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding (2019)
The Kindness Method is the key to breaking unwanted habits―for good!
Best Self Compassion Books You Should Enjoy
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some self compassion books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Author(s): Christiane Wolf
ID: 2990070, Publisher: The Experiment, Year: 2021, Size: 2 Mb, Format: epub
Self-Compassion for Dummies
Author(s): Steven Hickman
ID: 3019780, Publisher: Wiley, Year: 2021, Size: 2 Mb, Format: epub
The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
Author(s): Jennifer Shannon; Doug Shannon
ID: 3049544, Publisher: New Harbinger Publications, Year: 2021, Size: 5 Mb, Format: epub
Please note that this booklist is not final. Some books are truly hot items according to Chicago Tribune, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.