Until you’ve consumed all of the best Self Compassion books, can you even claim to be a true fan?
- Self-Compassion: The Proven Power of Being Kind to Yourself (2015)
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (2018)
- Teaching the Mindful Self-Compassion Program: A Guide for Professionals (2019)
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
- The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (2017)
- The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (2017)
- How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (2019)
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2015)
- The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (2011)
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself (2019)
- Compassion and Self Hate: An Alternative to Despair (1998)
- Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace (2015)
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (2011-04-19) ()
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (1) (2010)
- The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding (2019)
Self-Compassion: The Proven Power of Being Kind to Yourself (2015)
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (2018)
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
Teaching the Mindful Self-Compassion Program: A Guide for Professionals (2019)
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009)
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself (2017)
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (2017)
As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (2019)
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2015)
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (2011)
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