Until you’ve consumed all of the best Self Care books, can you even claim to be a true fan?
1. Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals) (2018)
The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility…
2. The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (2019)
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the…
3. Self-Care: A Day and Night Reflection Journal (90 Days) (2019)
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle.Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy…
4. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals) (2018)
Harboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher….
5. 180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators) (2019)
Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren’s guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators. Introduction Section I: Preparing for a Season of Sacrifice Week One: Music (Days 1-5) Week Two: Nutrition and Hydration…
6. Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal (2017)
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for – a good cup of coffee, the smell of rain, starting a good book – you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have…
7. The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (2018)
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: explore a variety of fun and creative ways to love yourself unpack your…
8. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals (2016)
Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ–Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child’s learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build…
9. An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You’ve Always Wanted, 7 Principles for Abundant Living (1) (2017)
"This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" –Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the…
10. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (2018)
Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset and motivate positive life changes one thought, one day, and one year at a time.From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations…
11. Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers (2013)
Are you frustrated because you haven’t yet healed? If your symptoms of physical, emotional, or energetic pains and illness keep reoccurring no matter what you’ve done, this book is for you! If you are overweight, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. If you are anxious, depressed, or have digestion/elimination difficulties, your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other dis-ease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs.Many of us on the path of…
12. Today I Affirm: A Journal that Nurtures Self-Care (2019)
From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to…
13. The Art of Extreme Self-Care: Transform Your Life One Month at a Time (2012)
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?”…
Best Self Care Books to Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some self care books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Little Book of Self-Care for Capricorn: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2387920
The Little Book of Self-Care for Sagittarius: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2387923
The Little Book of Self-Care for Libra: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2387925
The Little Book of Self-Care for Aquarius: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2387926
The Little Book of Self-Care for Leo: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2387929
The Little Book of Self-Care for Virgo: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 3 Mb, Download: epub
ID: 2387930
The Little Book of Self-Care for Scorpio: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2393810
The Little Book of Self-Care for Taurus: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2393811
The Little Book of Self-Care for Aries: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 5 Mb, Download: epub
ID: 2393980
The Little Book of Self-Care for Pisces: Simple Ways to Refresh and Restore—According to the Stars
Author(s): Constance Stellas
Publisher: Adams Media, Year: 9 July 2019, Size: 4 Mb, Download: epub
ID: 2393982
Please note that this booklist is not errorless. Some books are really chart-busters according to The Wall Street Journal, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.