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Best Resilience Books: The Ultimate List

While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Resilience books.

Resilience: Hard-Won Wisdom for Living a Better Life (2016)

 Best Resilience Books: The Ultimate List      In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help.
Author(s): Eric Greitens

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (2018)

 Best Resilience Books: The Ultimate ListWhether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.
Author(s): Linda Graham

Resilience: The Science of Mastering Life’s Greatest Challenges (2018)

 Best Resilience Books: The Ultimate ListMost of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life’s challenges.
Author(s): Steven M. Southwick, Dennis S. Charney

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles (2003)

 Best Resilience Books: The Ultimate ListResilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it’s what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.
Author(s): Karen Reivich, Shatte Ph.D., Andrew

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook) (2017)

 Best Resilience Books: The Ultimate ListWhy do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.
Author(s): Schiraldi PhD, Glenn R.

Building Resilience in Children and Teens: Giving Kids Roots and Wings (2014)

 Best Resilience Books: The Ultimate ListThis award-winning guide from bestselling author and pediatrician Dr. Ken Ginsburg guides parents and other caring adults how to help kids from the age of 18 months to 18 years build the seven crucial “C’s”–competence, confidence, connection, character, contribution, coping, and control.
Author(s): Kenneth R. Ginsburg

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma–An Integrative Somatic Approach (2018)

 Best Resilience Books: The Ultimate ListKathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms.
Author(s): Kathy L. Kain , Stephen J. Terrell, et al.

The Resilience Breakthrough: 27 Tools for Turning Adversity into Action (2014)

 Best Resilience Books: The Ultimate ListChristian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem.
Author(s): Christian Moore

Building Resilience to Trauma: The Trauma and Community Resiliency Models (2015)

 Best Resilience Books: The Ultimate ListAfter a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.
Author(s): Elaine Miller-Karas

Onward: Cultivating Emotional Resilience in Educators (2018)

 Best Resilience Books: The Ultimate ListOnward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far.
Author(s): Elena Aguilar

The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (New Harbinger Self-Help Workbook) (2018)

 Best Resilience Books: The Ultimate ListResilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks.
Author(s): Singh PhD LPC, Anneliese A., Ehrensaft PhD, Diane

Resilience: It’s Not About Bouncing Back: How Leaders and Organizations Can Build Resilience Before Disruption Hits (2019)

 Best Resilience Books: The Ultimate ListThe power of resilience within organizations and can transform an average company into a powerhouse. Yet, even in times of rapid disruptive change, there is no manual for building resilient organizations.
Author(s): Jennifer Eggers, Cynthia Barlow

101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (2015)

 Best Resilience Books: The Ultimate ListDid you ever wish you knew the secret to bouncing back from life’s toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your door each day.
Author(s): Donald Altman

The Community Resilience Reader: Essential Resources for an Era of Upheaval (2017)

 Best Resilience Books: The Ultimate ListThe sustainability challenges of yesterday have become today’s resilience crises. National and global efforts have failed to stop climate change, transition from fossil fuels, and reduce inequality. We must now confront these and other increasingly complex problems by building resilience at the community level.
Author(s): Daniel Lerch , Sarah Byrnes, et al.

Best Resilience Books: The Ultimate List

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some resilience books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Love & Courage: My Story of Family, Resilience, and Overcoming the Unexpected

Author(s): Jagmeet Singh
ID: 2421374, Publisher: Simon & Schuster, Year: 23 Apr 2019, Size: 15 Mb, Format: epub

Cultivation for Climate Change Resilience: Volume 1: Tropical Fruit Trees

Author(s): Adel A. Abul-Soad, Jameel M. Al-Khayri
ID: 3574807, Publisher: CRC Press/Science Publishers, Year: 2023, Size: 13 Mb, Format: pdf

Global Labour in Distress, Volume I: Globalization, Technology and Labour Resilience

Author(s): Pedro Goulart, Raul Ramos, Gianluca Ferrittu
ID: 3591611, Publisher: Palgrave Macmillan, Year: 2023, Size: 18 Mb, Format: pdf

Please note that this booklist is not errorless. Some books are really record-breakers according to The Wall Street Journal, others are composed by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.

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