Our list of some of the best Raw Vegan books & series in recent years. Get inspired by one or more of the following books.
- The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes (2016)
- Plant Based Dips n’ Dressings: Raw Vegan Gluten Free Dips, Dressings, Condiments & sauces (2017)
- Powered By Plants: Fresh Low-Fat Raw Vegan Recipes From TannyRaw (2019)
- The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World (2016)
- Becoming Raw: The Essential Guide to Raw Vegan Diets (2010)
- Rawsome Vegan Baking: An Un-cookbook for Raw, Gluten-Free, Vegan, Beautiful and Sinfully Sweet Cookies, Cakes, Bars & Cupcakes (2014)
- The Rawsome Vegan Cookbook: A Balance of Raw and Lightly-Cooked, Gluten-Free Plant-Based Meals for Healthy Living (2015)
- Raw-Vitalize: The Easy, 21-Day Raw Food Recharge (2017)
- Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes (2012)
- The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out (2014)
- Alkaline Foods: 100% Raw!: Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats! (Easy Alkaline Recipes) (2016)
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes (2016)
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base.
Plant Based Dips n’ Dressings: Raw Vegan Gluten Free Dips, Dressings, Condiments & sauces (2017)
A collection of 117 recipes including no-fat, low-fat and higher fat options for anyone looking at including more plant-based options in their diets. Dips, dressings, sauces, salsas, condiments, and toppings. Raw, plant-based, vegan, gluten, grain and oil-free ideas for healthy salad enhancement.
Create fresh mouthwatering raw vegan dips, sauces, dressings, tonics, and smoothies from simple ripe whole-food ingredients.
Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you’ll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients.
This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods.
Rawsome Vegan Baking: An Un-cookbook for Raw, Gluten-Free, Vegan, Beautiful and Sinfully Sweet Cookies, Cakes, Bars & Cupcakes (2014)
Make Undeniably Delicious and Eye-Catching Raw, Vegan and Gluten-Free TreatsEmily Von Euw, creator of the popular blog This Rawsome Vegan Life, makes treats that are so phenomenal and so stunning they should be considered masterpieces. Oh yeah, and they’re raw, vegan AND gluten-free.
The Rawsome Vegan Cookbook: A Balance of Raw and Lightly-Cooked, Gluten-Free Plant-Based Meals for Healthy Living (2015)
Be Happy and Healthy with Scrumptious, Wholesome Plant-Based MealsEmily von Euw is back and better than ever, this time with mouthwatering raw and lightly-cooked savory recipes to delight any palate, whether you’re vegetarian, a raw vegan or just looking for something healthy, interesting and delicious to add to your dining.
A day-by-day guide to clean, raw eatingCatch the wave of health and good living with this easy and delicious 21-day raw food plan.
Raw food diets (where food is eaten raw and if heated, the temperature can’t exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person’s reason, raw food diets and/or lifestyles are certainly becoming more mainstream.
“Angela Liddon knows that great cooks depend on fresh ingredients. You’ll crave every recipe in this awesome cookbook!”—Isa Chandra Moskowitz, author of Isa Does It”So many things I want to make!
Alkaline Foods: 100% Raw!: Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats! (Easy Alkaline Recipes) (2016)
Discover the Most Delicious Raw Recipes Full of Alkaline Foods and Get Closer to Your Wellness Goals!Get Your Energy Back and (if desired) Start Losing Weight without Feeling Deprived.Forget about starvation diets, unrealistic cleanses or going hungry.You are just about to learn how to revitalize your body and mind, with nutritious raw alkaline-rich recipes that support your wellness and weight loss goals…
Best Raw Vegan Books You Must Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some raw vegan books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Raw Veganism: The Philosophy of the Human Diet
Author(s): Carlo Alvaro
ID: 2972506, Publisher: Routledge, Year: 2020, Size: 3 Mb, Format: pdf
Raw Food: Fast, Fresh, Easy Vegan Food
Author(s): Fritz, Anat
ID: 2845585, Publisher: DK Publishing (Dorling Kindersley), Year: 2019, Size: 64 Mb, Format: pdf
Vegan Bodybuilding Made Easy The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
Author(s): John Williams
ID: 2334237, Publisher: CreateSpace Independent Publishing Platform, Year: 2017, Size: 2 Mb, Format: epub
Please note that this booklist is not final. Some books are really chart-busters according to The New York Times, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.