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Best Perimenopause Books That You Need

Until you’ve consumed all of the best Perimenopause books, can you even claim to be a true fan?

1. The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change (2012)

Best Perimenopause Books That You NeedDr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the…
Author(s): Northrup M.D., Christiane

2. I’m Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause (2014)

Best Perimenopause Books That You NeedIf you’re in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don’t have to be. Perimenopause can be enjoyable if you know what to do. I’m Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally—from puberty through perimenopause. – The common complaints of perimenopause—and hidden factors that may keep you symptomatic. – What are the minor and major hormones, and the important…
Author(s): Suzanne Somers, Hall M.D., Prudence

3. Perimenopause: The Savvy Sister’s Guide to Hormone Harmony (2019)

Best Perimenopause Books That You Need“Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering…
Author(s): Dr Anna Garrett

4. Before the Change: Taking Charge of Your Perimenopause (2017)

Best Perimenopause Books That You NeedFrom a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to…
Author(s): Ann Louise Gittleman

5. What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty (1999)

Best Perimenopause Books That You NeedI’m too young for menopause. So why do I feel like this? Even if you’re a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including: Now Dr. John Lee-author of the groundbreaking What Your Doctor May Not Tell You About Menopause-teams up with women’s health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription “Balance Program” with simple, safe, and natural solutions for premenopause.Learn how natural progesterone and…
Author(s): John R. Lee, Jesse Hanley , et al.

6. The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol (2014)

Best Perimenopause Books That You NeedThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling…
Author(s): Dr. Sara Gottfried, Dr. Christianne Northrup

7. A Strange Period.: Insights Into The Bizarre Experiences Of Perimenopausal Women (2011)

Best Perimenopause Books That You NeedHave you been wondering if maybe you are experiencing early Alzheimer’s, a thyroid problem, or some mysterious physical disorder that might explain some of the strange physical and mental changes you are experiencing? If so, and you are in your 40’s or 50’s, there might be another explanation for your feelings: perimenopause. This stage of life, with all its confusing feelings and embarrassing bodily functions, is mysterious, frustrating, and long-lasting. It deserves to be discussed even though it can be awkward to sit in the coffee shop with your girlfriends and have a…
Author(s): Sheryl Gurrentz, Cindy Singer

8. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife (2017)

Best Perimenopause Books That You NeedAn authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified…
Author(s): Allmen M.D., Tara

9. Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart (2009)

Best Perimenopause Books That You NeedDo you wake up every morning feeling flat and like you are going through the motions? Feel wired but tired? Do you feel like it’s all you can do to get through another day? Ambivalent or lackluster about life? Is your brain foggy and are you worried about your lack of sleep? If any of these questions pertain to you, you may feel like you have gone insane, but there is an emergency guidebook that can rescue you.Female Brain Gone Insane is the hands-on manual for women who feel like they are falling apart, losing it, or…
Author(s): Lundin RNC NP, Mia

10. It’s Not You, It’s Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc (2017)

Best Perimenopause Books That You NeedAre you wondering what the hell has happened to you since you hit 40?You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the…
Author(s): Nicki Williams

11. Mokita: How to Navigate Perimenopause with Confidence & Ease. (2018)

Best Perimenopause Books That You NeedMOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health!Looking for real information, but frustrated by all the conflicting menopause messages online and in the media? Want to build your own midlife health team but unsure who to consult and when?This refreshing, easy-to-read guide will be especially helpful if you don’t have time to read 30 different books and scour the internet for hours. Women’s health advocate,…
Author(s): Shirley Weir

12. Before the Change: Taking Charge of Your Perimenopause (2003)

Best Perimenopause Books That You NeedFrom renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide…
Author(s): Ann Louise Gittleman

13. Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism (2019)

Best Perimenopause Books That You NeedEat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan…
Author(s): Danna Demetre, Robyn Thomson

Best Perimenopause Books That You Need

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some perimenopause books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Menopause Mondays The Girlfriend's Guide to Surviving and Thriving During Perimenopause and Menopause

Author(s): Dolgen, Ellen; Dolgen, Jack
Publisher: Menopause Mondays, LLC, Year: 2015, Size: 311 Kb, Download: epub
ID: 2080672

Perimenopause

Author(s): Simon Kipersztok, Helen L. Ross, Joseph M. Novi
Publisher: Informa Healthcare, Year: 2008, Size: 2 Mb, Download: pdf
ID: 344074

The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally

Author(s): Nisha Jackson PhD
Publisher: Larkfield Publishing, Year: 2004, Size: 2 Mb, Download: pdf
ID: 268500

Please note that this booklist is not final. Some books are truly chart-busters according to The Wall Street Journal, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.

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