Until you’ve consumed all of the best Perimenopause books, can you even claim to be a true fan?
- The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change (2012)
- I’m Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause (2014)
- Perimenopause: The Savvy Sister’s Guide to Hormone Harmony (2019)
- Before the Change: Taking Charge of Your Perimenopause (2017)
- What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty (1999)
- The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol (2014)
- A Strange Period.: Insights Into The Bizarre Experiences Of Perimenopausal Women (2011)
- Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife (2017)
- Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart (2009)
- It’s Not You, It’s Your Hormones: The guide for women over 40 to fight fat, fatigue and hormone havoc (2017)
- Mokita: How to Navigate Perimenopause with Confidence & Ease. (2018)
- Before the Change: Taking Charge of Your Perimenopause (2003)
- Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism (2019)
The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change (2012)
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence.
I’m Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause (2014)
If you’re in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don’t have to be. Perimenopause can be enjoyable if you know what to do. I’m Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally—from puberty through perimenopause.
Perimenopause: The Savvy Sister’s Guide to Hormone Harmony (2019)
“Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now!
Before the Change: Taking Charge of Your Perimenopause (2017)
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, incremental program…
What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty (1999)
I’m too young for menopause. So why do I feel like this? Even if you’re a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. Over 50 million women experience premenopause symptoms, including: Now Dr.
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol (2014)
The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr.
A Strange Period.: Insights Into The Bizarre Experiences Of Perimenopausal Women (2011)
Have you been wondering if maybe you are experiencing early Alzheimer’s, a thyroid problem, or some mysterious physical disorder that might explain some of the strange physical and mental changes you are experiencing? If so, and you are in your 40’s or 50’s, there might be another explanation for your feelings: perimenopause. This stage of life, with all its confusing feelings and embarrassing bodily functions, is mysterious, frustrating, and long-lasting.
Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife (2017)
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving.
Female Brain Gone Insane: An Emergency Guide For Women Who Feel Like They Are Falling Apart (2009)
Do you wake up every morning feeling flat and like you are going through the motions? Feel wired but tired? Do you feel like it’s all you can do to get through another day? Ambivalent or lackluster about life? Is your brain foggy and are you worried about your lack of sleep?
It’s Not You, It’s Your Hormones: The guide for women over 40 to fight fat, fatigue and hormone havoc (2017)
Are you wondering what the hell has happened to you since you hit 40?You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme.
Mokita: How to Navigate Perimenopause with Confidence & Ease. (2018)
MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health!Looking for real information, but frustrated by all the conflicting menopause messages online and in the media?
Before the Change: Taking Charge of Your Perimenopause (2003)
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.
Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism (2019)
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy.
Best Perimenopause Books That You Need
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some perimenopause books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause
Author(s): Severine Menem
ID: 3366926, Publisher: DK, Year: 2022, Size: 69 Mb, Format: epub
Perimenopause Power: Navigating your hormones on the journey to menopause
Author(s): Maisie Hill
ID: 2931927, Publisher: Green Tree, Year: 2021, Size: 1 Mb, Format: epub
What fresh hell is this? : perimenopause, menopause, other indignities, and you
Author(s): Heather Corinna
ID: 3098716, Publisher: , Year: 2021, Size: 16 Mb, Format: epub
Please note that this booklist is not final. Some books are truly chart-busters according to The Wall Street Journal, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.