Our list of some of the best Nutrition books & series in recent years. Get inspired by one or more of the following books.
- Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person (2018)
- Nutrition For Dummies (2016)
- Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed (2017)
- Deep Nutrition: Why Your Genes Need Traditional Food (2018)
- Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (2017)
- Nutrition: An Applied Approach (5th Edition) (2017)
- Whole: Rethinking the Science of Nutrition (2014)
- Nutrition for Life (4th Edition) (2015)
- Nutrition: Concepts and Controversies (2019)
- Nutrition: Concepts and Controversies – Standalone book (2016)
- Health, Safety, and Nutrition for the Young Child, 9th Edition – Standalone Book (2014)
- Plant-Based Nutrition, 2E (Idiot’s Guides) (2018)
- Nancy Clark’s Sports Nutrition Guidebook (2019)
- Gourmet Nutrition: The Cookbook for the Fit Food Lover (2007)
Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance.
Nutrition For Dummies (2016)
You’ve been hearing it since you were a kid: “You are what you eat.” And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life.
A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (2017)
There are more diets out there than you’ve had hot dinnersThere are countless crappy supplements promising the worldThere’s all sorts of confusing advice being thrown at us about macronutrients, micronutrientsblah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the best results…
For courses in Nutrition for non¿-majors. introduces non¿-majors to nutrition with an innovative format that promotes long-term learning without rote memorization. Key focus areas include: functions of vitamins and minerals in the body, fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood health. The shows how nutrition concepts apply to our daily lives with new chapters on food equity, sustainability, and obesity.
What happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body.
For graduate and undergraduate nutrition students The of gives students the tools they need to effectively learn and master nutrition concepts and apply them to their daily lives. This visually rich text is packed with information and exercises to help students understand how the food they eat affects their bodies.
Nourish your mind and body with NUTRITION: CONCEPTS AND CONTROVERSIES.
Build a healthier future with Sizer/Whitney’s NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications.
NOTE: This book is a standalone book and will not include any access codes. HEALTH, SAFETY, AND NUTRITION FOR THE YOUNG CHILD, 9th Edition, covers contemporary health, safety, and nutrition needs of infant through school-age children–and guides teachers in implementing effective classroom practices–in one comprehensive, full-color volume.
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.
Nancy Clark’s Sports Nutrition Guidebook (2019)
Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.
From the creators of Precision Nutrition comes a cookbook for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look “indulgent.” for those who love to entertain, but want to do it right. Enter Gourmet Nutrition: the cookbook for the fit food lover.
Best Nutrition Books Everyone Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Life cycle nutrition : an evidence-based approach
Author(s): Sari Edelstein
ID: 1176068, Publisher: Jones & Bartlett Learning, Year: , Size: 15 Mb, Format: pdf
Practical applications in sports nutrition
Author(s): Heather Hedrick Fink; Alan E Mikesky
ID: 1176069, Publisher: Jones & Bartlett Learning, Year: , Size: 36 Mb, Format: pdf
The Complete Home Guide to Herbs, Natural Healing and Nutrition
Author(s): DAVIES, Jill Rosemary
ID: 2335556, Publisher: Gill & Macmillan, Year: nd, ca. 2003, Size: 1 Mb, Format: pdf
Please note that this booklist is not final. Some books are absolutely record-breakers according to Washington Post, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.