Our list of some of the best Natural Bodybuilding books & series in recent years. Get inspired by one or more of the following books.
- Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show (2013)
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)
- Building the Classic Physique: The Natural Way (1995)
- Diary of a Natural Bodybuilder (2018)
- The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)
- The MP6 Workout: The Advanced Training Program for Mass and Power (2017)
- The Program – Personal Evolution: A Scientific Approach to Rapid Body Recomposition (2013)
- The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (1999)
- The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever (2016)
- The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (2017)
- The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (2019)
Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show (2013)
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men’s Health Natural Bodybuilding Bible.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)
If you want to get muscular, lean, and strong as quickly as possible . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
Building the Classic Physique: The Natural Way (1995)
Brand new, pictures available on request. Can only ship to a US address. Thank you for looking, buy with confidence.
Diary of a Natural Bodybuilder (2018)
Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles.
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)
The Definitive Bodybuilding Meal Prep GuideThe Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body.
The MP6 Workout: The Advanced Training Program for Mass and Power (2017)
The MP6 Workout is an Advanced Training Program for those who want to get both Bigger and Stronger. The concept of cycling your training by progressively adding more resistance is a concept that has worked for the best bodybuilders of the world. The MP6 Workout Program consists of using both Power and Mass Cycles for six weeks each to make impressive gains in strength and muscle mass.
The Program – Personal Evolution: A Scientific Approach to Rapid Body Recomposition (2013)
The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time! One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals.
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (1999)
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports…
The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever (2016)
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to.
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (2017)
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master.
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (2019)
Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training.
Best Natural Bodybuilding Books You Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some natural bodybuilding books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Natural Bodybuilding And Body Recomposition: Slim With Muscles
Author(s): Andrea Raimondi
ID: 2874330, Publisher: AREdit.com, Year: 2021, Size: 2 Mb, Format: epub
Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show
Author(s): Tyler English
ID: 1125705, Publisher: Rodale Books, Year: 2013, Size: 4 Mb, Format: epub
Alpha Male : The Path to Hardcore Natural Bodybuilding
Author(s): Sam Delucia
ID: 266280, Publisher: William Delucia, Year: 2001, Size: 5 Mb, Format: pdf
Please note that this booklist is not definite. Some books are really hot items according to The Wall Street Journal, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.