Our list of some of the best Natural Bodybuilding books & series in recent years. Get inspired by one or more of the following books.
1. Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show (2013)
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men’s Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding…
2. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)
If you want to get muscular, lean, and strong as quickly as possible . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you're going to learn something most guys will never know . . .The exact methods of diet and training that make . . . and it only takes a few…
3. Building the Classic Physique: The Natural Way (1995)
Brand new, pictures available on request. Can only ship to a US address. Thank you for looking, buy with confidence….
4. Diary of a Natural Bodybuilder (2018)
Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles. Filled with color pictures, Diary of a Natural Bodybuilder explains exactly what it takes to win natural bodybuilding competitions including how much cardio to perform, which exercises you should use, how long does it take to get ripped, the exact macros to use to lose fat and maintain muscle and how to peak for a competition in the last week before a contest. John Hansen draws on his extensive experience as a competitive bodybuilder to explain step by step what it takes to win a…
5. The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)
The Definitive Bodybuilding Meal Prep GuideThe Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.The Bodybuilding Meal Prep Cookbook includes: Prep for success with The…
6. The MP6 Workout: The Advanced Training Program for Mass and Power (2017)
The MP6 Workout is an Advanced Training Program for those who want to get both Bigger and Stronger. The concept of cycling your training by progressively adding more resistance is a concept that has worked for the best bodybuilders of the world. The MP6 Workout Program consists of using both Power and Mass Cycles for six weeks each to make impressive gains in strength and muscle mass….
7. The Program – Personal Evolution: A Scientific Approach to Rapid Body Recomposition (2013)
The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted. Stop wasting your precious time! One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals. What they don’t know is that by making some simple changes in the WAY they work out they can boost their exercise productivity by over 500%. The Personal Evolution Training Program will show you how to: 1. Maximize your muscle…
8. The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (1999)
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars. Plus, all the features that have made this book…
9. The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever (2016)
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are…
10. The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (2017)
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes: Fill your fridge and freezer full of wholesome food…
11. The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (2019)
Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training…
Best Natural Bodybuilding Books You Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some natural bodybuilding books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show
Author(s): Tyler English
Publisher: Rodale Books, Year: 2013, Size: 4 Mb, Download: epub
ID: 1125705
Alpha Male : The Path to Hardcore Natural Bodybuilding
Author(s): Sam Delucia
Publisher: William Delucia, Year: 2001, Size: 5 Mb, Download: pdf
ID: 266280
True Natural Bodybuilding
Author(s): Shaw Steve.
Publisher: , Year: , Size: 3 Mb, Download: pdf
ID: 2045025
Please note that this booklist is not definite. Some books are really hot items according to The Wall Street Journal, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.