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Best Muscle Building Books Everyone Should Read

While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Muscle Building books.

1. Anatomy of Muscle Building: A Trainer’s Guide to Increasing Muscle Mass (2011)

Best Muscle Building Books Everyone Should ReadThis is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. The book explains…
Author(s): Craig Ramsay

2. The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)

Best Muscle Building Books Everyone Should ReadThe Definitive Bodybuilding Meal Prep GuideThe Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.The…
Author(s): Michelle Vodrazka

3. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)

Best Muscle Building Books Everyone Should ReadIf you want to get muscular, lean, and strong as quickly as possible . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you're going to learn something most guys will never know . . .The exact methods of diet and training that make . . . and it only takes a few months.Here are just a few of…
Author(s): Michael Matthews

4. Strength Training Anatomy, 3rd Edition (2010)

Best Muscle Building Books Everyone Should ReadWith new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective…
Author(s): Frederic Delavier

5. Principles of Muscle Building Program Design (2017)

Best Muscle Building Books Everyone Should ReadLearn all the principles behind the muscle building workouts of the world’s most successful personal trainers.    Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.   Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building…
Author(s): Nick Mitchell, Andrew Cheung

6. Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series) (2014)

Best Muscle Building Books Everyone Should ReadIf you want to build as much muscle as naturally possible…be able to bench press, squat, and deadlift gargantuan amounts of weight…and maintain a ripped, beach-ready physique year round…then you want to read this book.If you’ve been lifting weights for any period of time, you’ve probably wondered…What does it really take to make the jump from a “good” physique…from being “kinda strong”…from looking “athletic”…to having an outstanding looking, extraordinarily strong, ripped body that just makes people say “WOW”? You know, the type of body that makes people wonder if…
Author(s): Michael Matthews

7. Jim Stoppani’s Encyclopedia of Muscle & Strength (2014)

Best Muscle Building Books Everyone Should ReadFinally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples…
Author(s): Stoppani Ph.D., Jim

8. Living Large: The Skinny Guy’s Guide to No-Nonsense Muscle Building (2016)

Best Muscle Building Books Everyone Should ReadLet’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time…
Author(s): Del Monte, Vince

9. Building Muscle and Performance: A Program for Size, Strength & Speed (2016)

Best Muscle Building Books Everyone Should ReadEvery weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results…
Author(s): Nick Tumminello

10. 51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth (vegan meal prep bodybuilding cookbook) (2018)

Best Muscle Building Books Everyone Should Read51 Delicious Plant-Based Protein Recipes!Recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann.Fire up the stove and prepare 51 tasty high-protein dishes to power you.Recover faster, perform better and get in shape!Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage…
Author(s): Jules Neumann

11. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition) (2019)

Best Muscle Building Books Everyone Should ReadIf you want to be fit, lean, and strong as quickly as possible   . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you're going to learn something most women will never know . . .The exact formula of exercise and eating that makes   . . . and it only takes 8 to 12 weeks.Here are…
Author(s): Michael Matthews

12. The Lean or Mass Fitness Cookbook: 65 Body Building Recipes to Getting Huge (2016)

Best Muscle Building Books Everyone Should ReadIn this Cookbook, you’ll find 65 Bodybuilding recipes for specifically Mass or Lean gains. Not everyone’s goals are the same for physical attributes, therefore we’ve scripted the book for two different weight gain categories with the clean recipes we have provided. Typical fitness cookbooks will display generic recipes with no actual focus, in Bodybuilding everyone’s goals are different. Some go to the gym just to stay health, be lean, or gain mass. This clean cookbook will help you accomplish whichever of the three you desire. Bodybuilding cooking is a obscure topic, we feel there was a hole in the field…
Author(s): Teddy Hudson, Recipe Hut

13. The Ultimate Guide to Build Muscle & Stay Lean: The Bodybuilding Cookbook with Healthy and Delicious Recipes (2019)

Best Muscle Building Books Everyone Should ReadAbs are indeed made in the kitchen. If you want to make some positive body changes, then changing your diet is the first thing that you should do. And if you need a helping hand, the Bodybuilding Cookbook is here to suit your needs. This is the best choice for the people that want to start eating healthy, but still, want to keep the delicious flavors on the table.The bodybuilding journey starts with consuming lots of protein while cutting down the intake of unhealthy fats. The ideal daily menu consists of meals that include breakfast, lunch, dinner, and healthy snacks in between that will keep you…
Author(s): Valeria Ray

14. Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet (2017)

Best Muscle Building Books Everyone Should ReadCo-authored by plant-based athletes with more than 35 years’ combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with…
Author(s): Robert Cheeke, Vanessa Espinoza

Best Muscle Building Books Everyone Should Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some muscle building books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Nutrition and enhanced sports performance: muscle building, endurance, and strength

Author(s): Bagchi, Debasis; Nair, Sreejayan; Sen, Chandan K
Publisher: Elsevier, Academic Press, Year: 2019, Size: 13 Mb, Download: pdf
ID: 2351156

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Author(s): Michael Matthews
Publisher: Oculus Publishers, Year: 2019, Size: 5 Mb, Download: azw3
ID: 2390943

Dumbbell Workout Handbook, Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

Author(s): Michael Volkmar
Publisher: Hatherleigh Press, Year: 2019, Size: 3 Mb, Download: epub
ID: 2394139

Building muscle and performance : a program for size, strength & speed

Author(s): Tumminello, Nick
Publisher: Human Kinetics, Year: 2016, Size: 9 Mb, Download: pdf
ID: 1504825

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Author(s): Michael Matthews, Andrea Lynn
Publisher: Waterbury Publications Inc., Year: 2016, Size: 5 Mb, Download: epub
ID: 2099587

Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition

Author(s): Augustus Sims
Publisher: , Year: 2015, Size: 1 Mb, Download: epub
ID: 1388810

The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics

Author(s): Abel, Scott
Publisher: Scott Abel, Year: 2015, Size: 237 Kb, Download: epub
ID: 2070476

Sprouts Strong: The Full Sprouting Guide for Building Muscle and Maximizing Your Growth on A Plant Based Diet

Author(s): Sivan Berko
Publisher: , Year: 2015, Size: 194 Kb, Download: azw
ID: 2331938

Moringa of the Tree of Life: Super Green Food for Increasing Everything from Energy, Weight Loss, Skin, Muscle Building, Bone and Joint Health, Detox Immunity Boosting to Age Reversal

Author(s): Muhammad Umar
Publisher: Muhammad Umar, Year: 2015, Size: 3 Mb, Download: azw
ID: 2333005

Please note that this booklist is not definite. Some books are really best-sellers according to Chicago Tribune, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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