While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Mma Training books.
The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently. *Comprehensive List of Footwork – Beginner To Advanced In depth explanations from the very basics all the way to the advanced footwork of great masters like Dominick Cruz, Willie Pep and Mike Tyson. *Superior Positions Learn which positions leave you least vulnerable and most likely to land strikes and secure takedowns. *Techniques And Strategies…
2. How To Build the MMA Body: Building a MMA Physique, The MMA Workout, Hardcore Workout, Hardcore Workout Routines, Diet Plan with Nutritional Values (2016)
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym…then read on. We’ve all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. It’s also the aesthetics of their physiques – the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important – a tight flat stomach. That is the type of physique that gets attention and…
Explosive Speed and Power isn’t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: —How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws —How to optimize training time and properly peak for competition —Which are the most effective strength training, plyometric and ballistic exercises for fighters —Why big muscles aren’t necessarily strong, and why strong…
4. Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1) (2012)
Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements…
It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: You’ll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today! Includes 4 Free Bonuses!Get your copy of Basic Wing Chun Training today and you will also receive: Jam-packed with Wing Chun Training Techniques Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending…
Best Mma Training Books Everyone Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some mma training books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Speed training for combat, boxing, martial arts, and MMA : how to maximize your hand speed, foot speed, punching speed, kicking speed, wrestling speed, and fighting speed
Author(s): J. Barnes
Publisher: Fitness Lifestyle, Year: 2013, Size: 182 Kb, Download: epub
Speed Training for Combat, Boxing, Martial Arts, and MMA
Author(s): Barnes J.
Publisher: , Year: , Size: 181 Kb, Download: epub
Please note that this booklist is not definite. Some books are truly best-sellers according to The New York Times, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.