While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Mma Training books.
- Footwork Wins Fights: The Footwork of Boxing, Kickboxing, Martial Arts & MMA (2018)
- How To Build the MMA Body: Building a MMA Physique, The MMA Workout, Hardcore Workout, Hardcore Workout Routines, Diet Plan with Nutritional Values (2016)
- K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws (2014)
- Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1) (2012)
- Basic Wing Chun Training: Wing Chun For Street Fighting and Self Defense (2019)
The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently.
How To Build the MMA Body: Building a MMA Physique, The MMA Workout, Hardcore Workout, Hardcore Workout Routines, Diet Plan with Nutritional Values (2016)
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gymthen read on. We’ve all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed.
Explosive Speed and Power isn’t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O.
Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1) (2012)
Triphasic Training is the pinnacle of sports performance training. That’s not hype.
Basic Wing Chun Training: Wing Chun For Street Fighting and Self Defense (2019)
It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: You’ll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today!
Best Mma Training Books Everyone Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some mma training books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
MMA Cardio: 6 Week 16:8 Fasting Diet and Training, UFC Cardio Conditioning, MMA Fitness, How To Build The MMA Body, Building a MMA Physique, The MMA Workout
Author(s): Laurence, M
ID: 2815052, Publisher: , Year: 2018, Size: 155 Kb, Format: epub
Speed training for combat, boxing, martial arts, and MMA : how to maximize your hand speed, foot speed, punching speed, kicking speed, wrestling speed, and fighting speed
Author(s): J. Barnes
ID: 1615103, Publisher: Fitness Lifestyle, Year: 2013, Size: 182 Kb, Format: epub
MMA Training Manual. Volume II: Tips and Techniques to Improve Your Performance
Author(s): MMA Worldwide (Firm)
ID: 2726102, Publisher: Triumph Books, Year: 2012, Size: 43 Mb, Format: pdf
Please note that this booklist is not definite. Some books are truly best-sellers according to The New York Times, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.