While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Mindfulness Meditation books.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience….
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace…
3. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (2018)
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Today and every day, mindfulness…
Ease your anxiety and calm your mind―any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day,…
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away….
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been…
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the…
8. The Fundamental Guide to Mindfulness: How to find your Inner Balance and Way to Harmony incl. Meditation Exercises & 30 Days Mindfulness Journal (2019)
Promotion ends shortly! Learning mindfulness is a way to flip the script. Rather than allowing our thoughts to control us and dictate how we feel – it is a means of helping us to control them. Since we can’t turn off this impressive thinking machine, we have to find a way to redirect it so that it works more to our advantage. Our thought process is essential for getting us through life. It is the one tool that makes it possible for making decisions, make plans, or set the kind of goals that give us direction in life. We are focussing on following areas iMindfulness will allow you to immerse yourself in the…
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness….
10. Mindfulness in Plain English (2011)
Author Bhante Gunaratana, a renowned meditation master, takes us The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in…
11. Mindfulness Meditation for Beginners: Let Meditation Help you Manage your Anger, your Anxiety and Live a Life Free of Stress – a Practical Guide to Decluttering your Mind (2019)
Do you want to feel better and fitter, both mentally and physically?Have you been searching for that elusive inner peace?Do you want to be able to solve problems, learn to accept yourself and declutter your mind?Millions of us feel tired, stressed and washed out nowadays, mostly due to the way the world is and how we are expected to fit into it, as well as the competing demands for our time and attention that seem to be endless. Finding peace amidst this chaos can be a challenge but there is hope.Inside the pages of this book, Mindfulness Meditation…
Best Mindfulness Meditation Books You Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some mindfulness meditation books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Chronic Pain Meditation Guide: Mindfulness for Pain Relief & Management: Guided Meditation, Practical approach, Harness Mind’s power, Alleviate Depression & Anxiety
Author(s): Patricia Forrest
Publisher: , Year: 2020, Size: 387 Kb, Download: epub
Using Mindfulness to Improve Learning ; 40 Meditation Exercises for School and Home
Author(s): Billie Krstovic
Publisher: Routledge, Year: 2020, Size: 10 Mb, Download: pdf
Guided Yoga Class For Beginners: Practice Poses, Meditation & Mindfulness
Author(s): Laura Eberstadt
Publisher: , Year: 2019, Size: 188 Kb, Download: azw3
From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
Author(s): by Rob Nairn , Choden , Heather Regan-Addis
Publisher: Shambhala, Year: 2019, Size: 5 Mb, Download: epub
Guided Yoga Class for Beginners: Practice Poses, Meditation & Mindfulness
Author(s): Laura Eberstadt
Publisher: , Year: 2019, Size: 86 Kb, Download: epub
Guided Meditations for Mindfulness and Self Healing Follow Beginners Meditation Scripts for Anxiety and Stress Relief
Author(s): Healing Meditation Academy
Publisher: Independently published, Year: 2019, Size: 194 Kb, Download: epub
Meditation Mindfulness for Beginners How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
Author(s): Roger Joshua Clifford
Publisher: Independently published, Year: 2019, Size: 631 Kb, Download: epub
Start Here, Start Now: A Short Guide to Mindfulness Meditation
Author(s): Bhante Gunaratana
Publisher: Wisdom Publications, Year: 2019, Size: 4 Mb, Download: epub
Psychotherapy, Mindfulness and Buddhist Meditation
Author(s): Tullio Giraldi
Publisher: Springer International Publishing;Palgrave Macmillan, Year: 2019, Size: 3 Mb, Download: pdf
Please note that this booklist is not errorless. Some books are really chart-busters according to The New York Times, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.