Looking for the best Mindfulness books? Browse our list to find excellent book recommendations on the subject.
1. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2012)
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few…
2. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience. #1,460 in Books (See Top 100 in Books) #3 in School Classroom Decorations #8 in Love & Loss #2 in Buddhist Rituals & Practice (Books) Would you…
3. Mindfulness in Plain English (2011)
Author Bhante Gunaratana, a renowned meditation master, takes us The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving…
4. A Clinician’s Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers (2015)
Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses.If you…
5. The Miracle of Mindfulness: An Introduction to the Practice of Meditation (1999)
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness….
6. The Untethered Soul: The Journey Beyond Yourself (2007)
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual…
7. THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS (2016)
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and…
8. Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) (2019)
Kick-start and sustain a fun mindfulness practice with kids and teens.“This book makes it easy and is a must have for every parent and teacher!”– Denise Besic, Mother and TeacherGive kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.In Ultimate Mindfulness Activity Book you will find: UMAB empowers readers to share mindfulness with kids and youth in a playful way.UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.UMAB turns aspiring…
9. 10-Minute Mindfulness: 71 Habits for Living in the Present Moment (2017)
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you’re unconscious from living in the present moment because you’re preoccupied by past regrets and worries for the future.The solution is to through your entire day — so you can . And the simplest way to do this is to . DOWNLOAD:: 10-Minute Mindfulness – 71 Habits for Living in…
10. Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals) (2018)
The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with…
11. Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now (2019)
Ease your anxiety and calm your mind―any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every…
12. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (2018)
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Today and every…
13. Mindfulness: A Practical Guide to Awakening (2016)
The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation)…
14. The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (2018)
Quickly reduce your anxiety symptoms―and achieve lasting wellbeing―with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior…
15. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)) (2016)
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book…
Best Mindfulness Books: The Ultimate Collection
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some mindfulness books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Mindfulness on the Go: Discover How to be Mindful Wherever You are-at Home or Work, on Your Daily Commute, or Whenever You’Re on the Move
Author(s): Anna Black
Publisher: CICO Books, Year: Ryland, Peters, Size: 5 Mb, Download: epub
ID: 2373984
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
Author(s): Gilly Pickup
Publisher: Summersdale Publishers, Year: 9 July 2019, Size: 252 Kb, Download: epub
ID: 2394941
The Art of Mindful Reading: Embracing the Wisdom of Words
Author(s): Ella Berthoud
Publisher: Leaping Hare Press, Year: 6 Jun 2019, Size: 2 Mb, Download: epub
ID: 2392247
Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness
Author(s): Anna Black
Publisher: CICO Books, Year: 6 Dec 2018, Size: 5 Mb, Download: epub
ID: 2322481
Mindfulness in Nature
Author(s): Nina Smiley,David Harp
Publisher: Hatherleigh Press, Year: 30 May 2017, Size: 3 Mb, Download: epub
ID: 2300166
How to Stay Human in a F*cked Up World: Mindfulness Practices for Real Life
Author(s): Tim Desmond
Publisher: HarperOne, Year: 25 Jun 2019, Size: 858 Kb, Download: epub
ID: 2382697
Sustainability and the Occupant: The Effects of Mindfulness and Environmental Attitudes on Real Estate User Behaviors
Author(s): Nicolas J. Seyler
Publisher: Springer Fachmedien Wiesbaden;Springer Gabler, Year: 2020, Size: 2 Mb, Download: pdf
ID: 2471040
Mindfulness for Dummies
Author(s): Shamash Alidina
Publisher: John Wiley & Sons, Inc., Year: 2020, Size: 11 Mb, Download: pdf
ID: 2489150
Please note that this booklist is not errorless. Some books are absolutely hot items according to Washington Post, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.