Looking for the best Mindfulness books? Browse our list to find excellent book recommendations on the subject.
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2012)
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
- Mindfulness in Plain English (2011)
- A Clinician’s Guide to Health Care Providers (2015)
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation (1999)
- The Untethered Soul: The Journey Beyond Yourself (2007)
- THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS (2016)
- Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) (2019)
- 10-Minute Mindfulness: 71 Habits for Living in the Present Moment (2017)
- Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals) (2018)
- Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now (2019)
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (2018)
- Mindfulness: A Practical Guide to Awakening (2016)
- The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (2018)
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)) (2016)
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2012)
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Mindfulness in Plain English (2011)
Author Bhante Gunaratana, a renowned meditation master, takes us The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.
A Clinician’s Guide to Health Care Providers (2015)
Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation (1999)
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware.
The Untethered Soul: The Journey Beyond Yourself (2007)
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity?
THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS (2016)
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed Author(s): Andy Puddicombe
Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) (2019)
Kick-start and sustain a fun mindfulness practice with kids and teens.“This book makes it easy and is a must have for every parent and teacher!”– Denise Besic, Mother and TeacherGive kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.In Ultimate Mindfulness Activity Book you will find: UMAB emp…
10-Minute Mindfulness: 71 Habits for Living in the Present Moment (2017)
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals) (2018)
The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass.
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now (2019)
Ease your anxiety and calm your mind―any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (2018)
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy.
Mindfulness: A Practical Guide to Awakening (2016)
The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress (2018)
Quickly reduce your anxiety symptoms―and achieve lasting wellbeing―with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)) (2016)
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.
Best Mindfulness Books: The Ultimate Collection
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some mindfulness books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Mindfulness on the Go: Discover How to be Mindful Wherever You are-at Home or Work, on Your Daily Commute, or Whenever You’Re on the Move
Author(s): Anna Black
ID: 2373984, Publisher: CICO Books, Year: Ryland, Peters, Size: 5 Mb, Format: epub
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
Author(s): Gilly Pickup
ID: 2394941, Publisher: Summersdale Publishers, Year: 9 July 2019, Size: 252 Kb, Format: epub
Peace Is Every Step: The Path Of Mindfulness In Everyday Life
Author(s): Thich Nhat Hanh
ID: 2692286, Publisher: Rider, Year: 8.7.2014, Size: 265 Kb, Format: fb2
Please note that this booklist is not errorless. Some books are absolutely hot items according to Washington Post, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.