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Best Mental Toughness Books You Must Read

Looking for the best Mental Toughness books? Browse our list to find excellent book recommendations on the subject.

1. HBR’s 10 Must Reads on Mental Toughness (with bonus interview “Post-Traumatic Growth and Building Resilience” with Martin Seligman) (HBR’s 10 Must Reads) (2018)

 Best Mental Toughness Books You Must ReadIf you read nothing else on mental toughness, read these ten articles by experts in the field. We’ve combed through hundreds of articles in the archive and selected the most important ones to help you build your emotional strength and resilience–and to achieve high performance. Thrive on pressure like an Olympic athleteManage and overcome negative emotions by acknowledging themPlan short-term goals to achieve long-term aspirationsSurround yourself with the people who will push you the hardestUse challenges to become a better leaderUse creativity to move past traumaUnderstand the tools your mind uses to recover from…
Author(s): Harvard Business Review , Martin E.P. Seligman, et al.

2. Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition) (2015)

 Best Mental Toughness Books You Must ReadStrengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark’s integrated plan of warrior development. This Book Will Help You Develop… A Sneak Peek into Unbeatable Mind You are capable of twenty times more than what you believe. Are you living in your 20X factor?  Or have you settled for a lesser productivity taught by society, your upbringing, or the things you believe about yourself?  I want to wake up…
Author(s): Mark Divine

3. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals (2018)

 Best Mental Toughness Books You Must ReadThe Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.Mental toughness enables us to get up when we want to give up, but it’s a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness…
Author(s): Douglas Comstock

4. 177 Mental Toughness Secrets of the World Class: The Thought Processes, Habits and Philosophies of the Great Ones, 3rd Edition (2010)

 Best Mental Toughness Books You Must ReadNEW EDITION: Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible – it’s being done everyday. This book shows you how. Some of the Mental Toughness Secrets You Will Learn: Champions Lead Through Facilitated Introspection The World Class Compartmentalize Their Emotions The World Class Are Ferociously Cooperative The Great Ones Possess Supreme Self Confidence The World Class Embrace Metacognition The World Class Are Coachable Champions Know Why They…
Author(s): Steve Siebold

5. Navy SEAL Mental Toughness: A Guide To Developing An Unbeatable Mind (2016)

 Best Mental Toughness Books You Must ReadThis book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific personal and professional goals. Topics covered include: – Navy SEAL Training Overview – BUD/S and Hell Week: Lessons You Can Use! – Earning The Trident Every Day: How SEALs Sustain Excellence – SEAL Missions: An Inside Look At How SEALs Operate – The 23 SEAL Success Traits & Habits – Mental Toughness As Defined By The SEAL…
Author(s): Chris Lambertsen

6. Special Operations Mental Toughness: The Invincible Mindset of Delta Force Operators, Navy SEALs, Army Rangers & Other Elite Warriors! (2015)

 Best Mental Toughness Books You Must ReadThe members of America’s Special Operations Forces are renowned world-wide for their exceptional military prowess and sheer physical toughness. However, the major factor in the success these warriors achieve is their mental toughness, decisiveness, resilience and ability to control their natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. These extraordinary warriors possess a unique mindset that enables them to successfully attack and overcome obstacles and challenges that others can’t – or for various reasons – won’t even try to…
Author(s): Lawrence Colebrooke

7. MENTAL TOUGHNESS -train your brain -: Imрrоvе Fосuѕ, Brаin Ѕесrеtѕ, Реаk Реrfоrmаnсе, Hоw Сhаmрiоnѕ Think, Сritiсаl Thinking, Ѕеlf-Соnfidеnсе, Роwеrful Hаbitѕ, Mеntаl Rеѕiliеnсе Likе A Sраrtаn (2019)

 Best Mental Toughness Books You Must ReadBuy the paperback version of this book and get the Kindle version for free!If you can choose the right decision I every single day of your life? without get stressed and anxiety and the goal is becoming a strong person, then keep reading.How many times do you find yourself making very very bad decisions in life? Are these decisions draining all your energy down?YOU KNOW TO HAVE INSIDE YOU A HUGE POTENTIAL BUT YOU DON’T KNOW HOW TO EXPRESS IT? Every goal and every great achievement are first designed in the mind it doesn’t matter if you are…
Author(s): G. S. Baker

8. The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World’s Premier Sports Psychologists (1995)

 Best Mental Toughness Books You Must ReadFor nearly a quarter of a century, top sports psychologist has been training world-class athletes, from Olympic gold medalist speed-skater to tennis stars and His bestselling book, , is a classic. In , he offers a toughness program that allows you to play at the very top of your game–every time. You’ll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports….
Author(s): James E. Loehr, Chris Evert

9. Bring Your “A” Game: A Young Athlete’s Guide to Mental Toughness (2009)

 Best Mental Toughness Books You Must ReadMental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your “A” Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers…
Author(s): Jennifer L. Etnier

10. Mental Toughness: Develop an Unbeatable Mind (2017)

 Best Mental Toughness Books You Must ReadMental Toughness is the ability to stay in Control under any situation.Do you find yourself making bad decisions in life? Are these decisions draining all your energy down? Are emotions and negative thoughts always getting in the way? Do you wish you could face tough situations with more ease, skill and control?  Early in life, we learned how to walk or tie our shoes with a strong commitment. Setbacks and failures were never a problem. As we grew older, we let our thoughtsand emotions get in the way. And self-doubt started consuming us. The purpose of this book is to…
Author(s): A.C. Drexel

Best Mental Toughness Books You Must Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some mental toughness books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Navy SEAL Mental Toughness: A Guide To Developing An Unbeatable Mind

Author(s): Chris Lambertsen
ID: 2446250, Publisher: CreateSpace Independent Publishing, Year: 28 Jun 2016, Size: 192 Kb, Format: epub

Stress-Proof Your Brain The Yogic Way: Unique Ancient Indian Techniques to End Toxic Stress, Stop Worrying and Inculcate Mental Toughness

Author(s): Advait
ID: 2874368, Publisher: , Year: 2021, Size: 2 Mb, Format: epub

The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals

Author(s): Walter, Daniel
ID: 2516625, Publisher: , Year: 2020, Size: 9 Mb, Format: epub

Please note that this booklist is not final. Some books are really record-breakers according to Chicago Tribune, others are composed by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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