While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Mediterranean Diet books.
- The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (2016)
- Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss (2019)
- Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible (2019)
- Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking (2019)
- The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health (2018)
- The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease… with 500 Delicious Recipes (2014)
- The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (2013)
- Mediterranean Diet Cookbook for Beginners 2019: Start living the Mediterranean lifestyle to Lose weight, Balance Hormones and reinvent your Life for a New and Improved You (2019)
- Mediterranean Instant Pot Cookbook: 555 Quick & Easy Mediterranean Diet Instant Pot Recipes For Beginners: Healthy and Delicious Meals with 30 Day Meal Plan For Whole Family (2019)
- Mediterranean Diet Cookbook for Beginners: 600 Easy & Healthy Recipes – 21-Day Diet Meal Plan – 8 Grocery Shopping Tips (2019)
- Mediterranean Diet for Beginners: The Complete Guide – Healthy and Easy Mediterranean Diet Recipes for Weight Loss – Prevention of Cardiovascular Diseases – Everything You Need to Get Started (2019)
- Mediterranean Diet for Weight Loss: Complete Cookbook with 80 Mediterranean Diet Easy Recipes & 7-Day Diet Meal Plan for Healthy Lifestyle (2019)
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (2016)
Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.
Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss (2019)
Mediterranean Diet Named the Best Way to Get Healthy in 2019Here are the Main Reasons Why: The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats.The diet can help with weight loss, heart health, and diabetes prevention.It’s more than a diet, it’s a lifestyle.
Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible (2019)
Then this Mediterranean Diet Guide can help you to save your time and money!As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down. Please note: Book is available in 2 Paperback formats- Black&White and Full color.Choose the best for you!
Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking (2019)
550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults.
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health (2018)
Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean wayThe centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating.
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease… with 500 Delicious Recipes (2014)
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.
The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (2013)
Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon.
Mediterranean Diet Cookbook for Beginners 2019: Start living the Mediterranean lifestyle to Lose weight, Balance Hormones and reinvent your Life for a New and Improved You (2019)
Satisfying Both Chefs and Nutritionists Alike, The Mediterranean Diet Is the Rare Healthy Eating Plan That Not Only Tastes Good but Also Feels Good.Do You Want to Have A Successful Mediterranean Diet Journey?From this cookbook you will learn: Don’t wait another second to get this life-changing book.
Mediterranean Instant Pot Cookbook: 555 Quick & Easy Mediterranean Diet Instant Pot Recipes For Beginners: Healthy and Delicious Meals with 30 Day Meal Plan For Whole Family (2019)
So many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Though you should try and limit your dairy, red meat, and poultry intake, there are still many delicious meals you can prepare.
Mediterranean Diet Cookbook for Beginners: 600 Easy & Healthy Recipes – 21-Day Diet Meal Plan – 8 Grocery Shopping Tips (2019)
This Best Mediterranean Diet book- 600 Easy & Healthy Recipes with 21-Day Diet Meal Plan and 8 Grocery Shopping Tips, will be the only book of weight loss and health!The Mediterranean Diet is based on the eating foods that people from countries such as Greece and Italy way before processed foods became popular.
Mediterranean Diet for Beginners: The Complete Guide – Healthy and Easy Mediterranean Diet Recipes for Weight Loss – Prevention of Cardiovascular Diseases – Everything You Need to Get Started (2019)
Mediterranean Diet Named the Best Way to Get Healthy in 2019Mediterranean Diet for Beginners: The Complete Guide – Healthy and Easy Mediterranean Diet Recipes for Weight Loss – Prevention of Cardiovascular Diseases – Everything You Need to Get Started – 7 Day Diet Meal PlanRecent studies indicate that in the United States and the Western Civilization in general, the primary cause of mortality is various forms of cardiac diseases, atherosclerosis and artery blockages.While there are ma…
Mediterranean Diet for Weight Loss: Complete Cookbook with 80 Mediterranean Diet Easy Recipes & 7-Day Diet Meal Plan for Healthy Lifestyle (2019)
It’s not a Diet, it’s called Eating Healthy!★★★ Have heard of numerous health benefits of the Mediterranean diet and would like to try it? This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide. ★★★Want to lose weight naturally and for the long term? That is easily achievable with bountiful recipes gathered in our cookbook, no need to forget the rich flavors! ★★★Would like to prevent diabetes and keep your heart healthy?
Best Mediterranean Diet Books You Must Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some mediterranean diet books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The New Mediterranean Diet Cookbook for Beginners
Author(s): Irene Genovese
ID: 3670099, Publisher: , Year: 2023, Size: 3 Mb, Format: pdf
Mediterranean Diet Cookbook with Pictures: Easy & Delicious Mediterranean Recipes for Beginners and Advanced Users
Author(s): Janes, Marcie
ID: 3200487, Publisher: , Year: 2022, Size: 45 Mb, Format: epub
Mediterranean Diet Cookbook: 105 Kitchen-Tested Recipes for Living and Eating Well Every Day.
Author(s): Kendrick, Pamela
ID: 3201642, Publisher: , Year: 2022, Size: 1 Mb, Format: epub
Please note that this booklist is not final. Some books are really chart-busters according to USA Today, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.