Looking for the best Meditation books? Browse our list to find excellent book recommendations on the subject.
1. Meditations (Penguin Classics) (1995)
Book by EMPEROR OF ROME MARCUS AURELIUS…
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book’s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience….
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away….
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher…
5. Meditations: A New Translation (2003)
Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have…
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that…
7. Meditations (2019)
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy.Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the second book was written when…
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the…
Meditation – the technique of mental focusing for enhanced awareness and self-mastery – offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to “mindfulness,” which Professor Muesse defines as “a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation.” “Meditation,” he adds, “refers to certain exercises that can be used to enlarge and refine mindfulness.” Meditation cultivates…
10. Meditations (2017)
About Marcus Aurelius Meditations Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. It is unlikely that Marcus Aurelius ever intended his Meditations to be published and the work has no official title, so “Meditations” is one of several titles commonly…
11. Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep (2019)
Practical Meditations for Real RelaxationWhen you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.Inside Meditation for Relaxation, you’ll find: No matter how…
Popular Meditation Books Showing 1-50 of 5,563 Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback) by. Jon Kabat-Zinn (shelved 266 times as meditation) avg rating 4.12 — 32,030 ratings — published 1994 Want to Read saving… Want to Read The best meditation books should be welcoming to a beginner and help more advanced meditators deepen their practice. We rounded up the top ones so you can pick what works for you. 79 books based on 109 votes: Om Chanting and Meditation by Amit Ray, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge This book is interesting because it’s good for beginners (although some of it will go over your head), however, it also has an infinite amount of little wisdom for experienced practitioners alike (hence my reading it thirty times.) As this is one of my favorite books ever (meditation or not), I’d highly recommend it to everyone.
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some meditation books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
365 Tao. Daily Meditations
Author(s): Ming-dao Deng
Publisher: HarperOne, Year: July 17, 1992, Size: 22 Mb, Download: pdf
Energy Healing for Women: Meditations, Mudras, and Chakra Practices to Restore your Feminine Spirit
Author(s): Keith Sherwood, Sabine Wittmann
Publisher: Llewellyn Publications, Year: 8 July 2015, Size: 5 Mb, Download: epub
Energy Healing for Relationships: Meditations, Mudras, and Chakra Practices for Partners, Families, and Friends
Author(s): Keith Sherwood, Sabine Wittmann
Publisher: Llewellyn Publications, Year: 8 Aug 2019, Size: 5 Mb, Download: epub
Strength in Stillness: The Power of Transcendental Meditation
Author(s): Bob Roth
Publisher: Simon & Schuster, Year: 6 Feb 2018, Size: 855 Kb, Download: epub
Water My Soul: Ninety Meditations from an Old Order Mennonite
Author(s): Darla Weaver
Publisher: Herald Press, Year: 5 Sept 2017, Size: 2 Mb, Download: epub
Guided Buddhist Meditations: Essential Practices on the Stages of the Path
Author(s): Thubten Chodron, Dalai Lama
Publisher: Shambhala, Year: 30 July 2019, Size: 8 Mb, Download: epub
If I Can Cook/You Know God Can: African American Food Memories, Meditations, and Recipes
Author(s): Ntozake Shange
Publisher: Beacon Press;, Year: 29 Jan 2019, Size: 3 Mb, Download: epub
Just Sit: A Meditation Guidebook for People Who Know They Should But Don’t
Author(s): Sukey Novogratz, Elizabeth Novogratz
Publisher: Harper Wave, Year: 26 Dec 2017, Size: 12 Mb, Download: epub
The Emanated Scripture of Manjushri: Shabkar’s Essential Meditation Instructions (Tsadra)
Author(s): Shabkar Tsogdruk Rangdrol (Author), Sean Price (Translator)
Publisher: Shambhala, Year: 2019, Size: 11 Mb, Download: epub
Please note that this booklist is not absolute. Some books are truly hot items according to The Wall Street Journal, others are composed by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.