BLGM's mission is to promote a love of books and reading to all by offering advice and information needed to help our visitors to find their next favorite book. We regularly create and post so-called listicles (also known as booklists) on various mostly tech-related topics.

Best Meal Plan Books Everyone Should Read

There are countless Meal Plan courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.

1. Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals (2017)

 Best Meal Plan Books Everyone Should ReadWhen you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you’re always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week’s worth of wholesome, balanced dishes in just a few short hours.Included in Healthy…
Author(s): Stephanie Tornatore, Adam Bannon

2. The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)

 Best Meal Plan Books Everyone Should Read2019-2020This’s The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.Starting a new diet is often tough. But here that won’t be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!If you’re constantly on the rush and don’t want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.If you…
Author(s): Aphanie Kalton

3. Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously (2017)

 Best Meal Plan Books Everyone Should ReadLose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some…
Author(s): The Editors of Cooking Light

4. Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training Volume 2) (2018)

 Best Meal Plan Books Everyone Should ReadDistilled from our experience as the world’s leading trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients’ commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals! Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned in…
Author(s): Nick Mitchell, Andrew Cheung

5. Dash diet cookbook: 600 quick, easy and healthy dash diet recipes for beginners : Healthy and fast meals with 30-day diet meal plan for whole family (2019)

 Best Meal Plan Books Everyone Should ReadDash diet (Dietary Approaches to Hypertension) is known as “Healthiest Diet”, it is designed to provide real-life solutions to high blood pressure by suggesting a diet that merely regulates the intake of nutrients and not alter the common diet we are used to. Dash diet focuses on controlling the intake of sodium and fats to maintain the normal blood pressure of an individual. This diet is geared towards preparing a diet that makes satisfying meals, thus preventing people from eating in between the meals, which causes loss of control over food intake. This guide has the best collection 600+ dash diet recipes and…
Author(s): Dr. Tracy Sanders, Melissa Newman

6. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)

 Best Meal Plan Books Everyone Should ReadLeanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back…
Author(s): Leanne Vogel

7. Keto Meal Plan 28 Days: For Women and Men On Ketogenic Diet – Easy Keto Recipe Cookbook (2019)

 Best Meal Plan Books Everyone Should ReadThis complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. This keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day. To make things even easier for you, we have provided a shopping…
Author(s): Ketoveo

8. The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)

 Best Meal Plan Books Everyone Should ReadIn this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes… Do you want to shed that stubborn belly fat but don’t know where to start? A ketogenic diet can be confusing for beginners, especially if you’re a beginner who loves splurging on junk food. Quit worrying! In this book, you’ll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you’ll learn to…
Author(s): Dr. Suzy Shaw

9. 30 Day Ketogenic Meal Plan: Ultimate Weight Loss with 120 Keto Recipes (2016)

 Best Meal Plan Books Everyone Should ReadHave you been struggling with strict, restrictive healthy eating plans and repeatedly losing weight only to gain it all back?Would you like to make healthier food choices that would lead to fast weight loss and offer you the slender, lean figure you have always dreamt of? A comprehensive healthy meal preparation guide, this book by distinguished dietician Teresa McCain offers you invaluable insight into the best way to lose weight in a pleasant way with a healthy, mouth-watering monthly meal planner.One of the most popular diets worldwide, the groundbreaking KETO DIET is geared…
Author(s): Teresa McCaine

10. The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (2017)

 Best Meal Plan Books Everyone Should ReadThe Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes: Fill your fridge and freezer full of wholesome food with The Healthy…
Author(s): ToAmidor

11. Keto Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners. Keto Kitchen Cookbook (2018)

 Best Meal Plan Books Everyone Should ReadThen this Ketogenic Meal Prep Guide can help you to save your time and money! With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert. Recipes in KETO MEAL PREP: Avocado Chicken Wraps, Green Salmon Bites, Herb Pork Chops, Coconut Chicken, Poppy Seed Cupcakes, Steak…
Author(s): Brandon Hearn

12. Meal Planner: Track And Plan Your Meals Weekly (52 Week Food Planner / Diary / Log / Journal / Calendar): Meal Prep And Planning Grocery List (2017)

 Best Meal Plan Books Everyone Should ReadMake your week easier by planning out your meals with this adorable notebook! Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas and lunch ideas! Additionally, there is a large area to write down your grocery list for the week! Plan out your week, save time and money, and eat right. Let’s do this, ladies!…
Author(s): Pretty Simple Press

13. Keto Meal Prep: The Complete Guide for Beginners – 21 Days Keto Meal Plan (2018)

 Best Meal Plan Books Everyone Should ReadBegin your healthy life today!Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?This Ketogenic Meal Prep Guide can help you to save your time and money!…
Author(s): Peter Bragg

14. Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals ()

 Best Meal Plan Books Everyone Should ReadBestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners.Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep…
Author(s): Amidor MS RD CDN, To| Jul 31, 2018

15. The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best (2018)

 Best Meal Plan Books Everyone Should ReadThe Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant…
Author(s): Heather Nicholds, Tess Challis

Best Meal Plan Books Everyone Should Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some meal plan books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

The Complete Insulin Resistance Diet for PCOS: A No-Stress Meal Plan with Easy Recipes to Stop PCOS Symptoms, Repair Your Metabolism, and Lose Weight Naturally

Author(s): Maggie Glisson
Publisher: , Year: 2020, Size: 225 Kb, Download: epub
ID: 2475609

Vegan Bodybuilding Cookbook: Plant-Based High Protein Recipes for Building Muscle in Bodybuilding, Fitness and Sports. Dozens of Healthy Meals to Get A Strong Body and Fuel Your Workouts

Author(s): Sarah Meyers
Publisher: , Year: 2020, Size: 3 Mb, Download: epub
ID: 2485728

Diabetic Meal Prep for Beginners: Cookbook with 30-Day Meal Plan to Prevent and Reverse Diabetes: Simple and Healthy Recipes for Smart People on Diabetic Diet (AMZ Cookbooks Series 2)

Author(s): Publishing, AMZ
Publisher: AMZ Publishing, Year: 2020, Size: 1 Mb, Download: epub
ID: 2490872

Meal Prep for Weight Loss: The Revolutionary Book With Recipes and Weekly Plans to Lose Weight in a Healthy Way

Author(s): Vinson, Brenda
Publisher: , Year: 2020, Size: 9 Mb, Download: epub
ID: 2490880

Meal prep & Meatless Power Cookbook For Vegan Athletes: 200 High Protein Recipes to be Muscular and Plant-Based Diet Meal Plans for Beginners (2 in 1 Collection with pictures)

Author(s): Joseph P. Turner
Publisher: , Year: 2020, Size: 6 Mb, Download: epub
ID: 2492697

Vegan Diet For Athletes: Plant-based Diet Cookbook with over 90 High Protein Recipes and 30 Day Meal Plan for a Strong, Vital and Healthy Body

Author(s): Andrea Tombri
Publisher: , Year: 2020, Size: 3 Mb, Download: epub
ID: 2492702

Vegan diet plan for Athletes: The complete 30-Day plant based Meal plan to improve your Athletic Performance and Muscle Growth with meatless protein meals.

Author(s): Nicolas Benfatto
Publisher: , Year: 2020, Size: 3 Mb, Download: epub
ID: 2495217

The Ultimate Anti Cancer Cookbook: comprehensive and prefect cookbook for anti caner with everyday recipe for healthy meal plan

Author(s): Linda Lynn
Publisher: , Year: 2020, Size: 113 Kb, Download: epub
ID: 2498929

Baby and Toddler Meal Prep Plan

Author(s): Keda Black
Publisher: Skyhorse, Year: 2020, Size: 32 Mb, Download: epub
ID: 2558968

POWERED BY PLANTS : A Plant based diet guide with adequate protein to optimize muscle growth, athleticism and health – With full day meal plans with macros ... salt, Plant based diet for athletes)

Author(s): Jeff Jensen
Publisher: , Year: 2020, Size: 2 Mb, Download: epub
ID: 2499760

Please note that this booklist is not definite. Some books are really hot items according to Chicago Tribune, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.

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