There are countless Meal Plan courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.
- Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals (2017)
- The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)
- Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously (2017)
- Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training Volume 2) (2018)
- Dash diet cookbook: 600 quick, easy and healthy dash diet recipes for beginners : Healthy and fast meals with 30-day diet meal plan for whole family (2019)
- The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)
- Keto Meal Plan 28 Days: For Women and Men On Ketogenic Diet – Easy Keto Recipe Cookbook (2019)
- The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)
- 30 Day Ketogenic Meal Plan: Ultimate Weight Loss with 120 Keto Recipes (2016)
- The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (2017)
- Keto Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners. Keto Kitchen Cookbook (2018)
- Meal Planner: Track And Plan Your Meals Weekly (52 Week Food Planner / Diary / Log / Journal / Calendar): Meal Prep And Planning Grocery List (2017)
- Keto Meal Prep: The Complete Guide for Beginners – 21 Days Keto Meal Plan (2018)
- Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals ()
- The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best (2018)
When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you’re always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money.
The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)
2019-2020This’s The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.Starting a new diet is often tough. But here that won’t be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days.
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format.
Distilled from our experience as the world’s leading trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients’ commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals!
Dash diet cookbook: 600 quick, easy and healthy dash diet recipes for beginners : Healthy and fast meals with 30-day diet meal plan for whole family (2019)
Dash diet (Dietary Approaches to Hypertension) is known as “Healthiest Diet”, it is designed to provide real-life solutions to high blood pressure by suggesting a diet that merely regulates the intake of nutrients and not alter the common diet we are used to. Dash diet focuses on controlling the intake of sodium and fats to maintain the normal blood pressure of an individual.
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat!
This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for.
The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)
In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes Do you want to shed that stubborn belly fat but don’t know where to start? A ketogenic diet can be confusing for beginners, especially if you’re a beginner who loves splurging on junk food. Quit worrying!
Have you been struggling with strict, restrictive healthy eating plans and repeatedly losing weight only to gain it all back?Would you like to make healthier food choices that would lead to fast weight loss and offer you the slender, lean figure you have always dreamt of?
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master.
Keto Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners. Keto Kitchen Cookbook (2018)
Then this Ketogenic Meal Prep Guide can help you to save your time and money! With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert.
Meal Planner: Track And Plan Your Meals Weekly (52 Week Food Planner / Diary / Log / Journal / Calendar): Meal Prep And Planning Grocery List (2017)
Make your week easier by planning out your meals with this adorable notebook! Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas and lunch ideas! Additionally, there is a large area to write down your grocery list for the week! Plan out your week, save time and money, and eat right. Let’s do this, ladies!
Begin your healthy life today!Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?This Ketogenic Meal Prep Guide can help you to save your time and money!
Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners.Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner.
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going.
Best Meal Plan Books Everyone Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some meal plan books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy
Author(s): Ricks, Justin N.
ID: 3187866, Publisher: , Year: 2022, Size: 8 Mb, Format: epub
Plant-Forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow
Author(s): MacDowell, Liz
ID: 3210647, Publisher: Victory Belt Publishing, Year: 2022, Size: 32 Mb, Format: epub
Mediterranean Diet Cookbook For Beginners: 365 Days of Quick & Easy Mediterranean Recipes for Clean & Healthy Eating | Beginners Edition with 28-Day Meal Plan
Author(s): Hayes, Debby
ID: 3214386, Publisher: , Year: 2022, Size: 4 Mb, Format: epub
Please note that this booklist is not definite. Some books are really hot items according to Chicago Tribune, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.