While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Kettlebell books.
- Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (2017)
- Kettlebell Training: The Complete Kettlebell Workout to Losing Weight and Building Muscle (2019)
- The Hardstyle Kettlebell Challenge, A Fundamental Guide To Training For Strength And Power (2017)
- Enter The Kettlebell!: Strength Secret of the Soviet Supermen (2018)
- Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs (2018)
- Beast Tamer: How to Master the Ultimate Russian Kettlebell Strength Challenge (2013)
- Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle (2012)
- The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (2011)
- Kettlebell Workouts and Challenges 2.0: Kettlebell workouts for everyone. Beginners to advanced with scaling alternatives. (2019)
- Kettlebell Training (2013)
- The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program (2013)
- The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (2010)
- Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell (Kettlebell Training) (2019)
- Kettlebell Simple & Sinister (2013)
- Related YouTube Video
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (2017)
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you’ve used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation?
Here’s the all in one tool for a full-body workout!We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units.
The HKC-A Magical Method for Mastering Your Body Want the world’s most effective program for becoming leaner, faster, more powerful, more explosive and stronger-in less time? And want that program to keep you performing at your strongest and best for years to come? Then, The Hardstyle Kettlebell Challenge is for you. The magic of the HKC program is that you only need three main exercises to deliver these results.
Enter The Kettlebell!: Strength Secret of the Soviet Supermen (2018)
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge.
Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs (2018)
Get yourself a copy of one of the best kettlebell workout book today.40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. “These are not shoddy quick workouts put together for a book, I’ve performed each and every workout listed in this book, and so have thousands of others.” —Taco FleurIf you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more
In Dragon Door’s RKC kettlebell instructor training system, the and challenges represent the ultimate athletic achievement of an elite few men and women. To earn the accolade of “Beast Tamer” men must flawlessly perform a Pistol, a Pull Up and a Press-with a 108-lbs kettlebell. To earn the accolade of “Iron Maiden” women must flawlessly perform a Pistol, a Pull Up and a Press-with a 53-lbs kettlebell. What works in real life to become an all-around, elite strength champion?
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout.
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body (2011)
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym.
Kettlebell Workouts and Challenges 2.0: Kettlebell workouts for everyone. Beginners to advanced with scaling alternatives. (2019)
that have a story. Workouts that motivate. Workouts that can be adjusted.This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs, and learn the basics on how to run them. Each workout is either 100% kettlebells, combined with bodyweight exercises, or other equipment.
Kettlebell Training (2013)
Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it’s your turn to see the impact and feel the results.
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing!
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness.
Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell (Kettlebell Training) (2019)
A six-week kettlebell strength program that can be completed with a single kettlebell.
Kettlebell Simple & Sinister (2013)
Learn how to use the extreme hand-held gym from the source the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Simple & Sinister will forge a fighter’s physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
Best Kettlebell Books You Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some kettlebell books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Kettlebell Training Series - Jerk
Author(s): McLaughlin, Scott
ID: 3067472, Publisher: , Year: 2021, Size: 7 Mb, Format: pdf
Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home
Author(s): Chopra, Dr. Monika
ID: 2732512, Publisher: Fitsutra Wellness Pvt Ltd, Year: 2020, Size: 9 Mb, Format: pdf
Kettlebell for Men The Ultimate Kettlebell Workout to Get Shredded
Author(s): Jones, Alex
ID: 2751737, Publisher: , Year: 2020, Size: 2 Mb, Format: pdf
Please note that this booklist is not definite. Some books are absolutely best-sellers according to The Wall Street Journal, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.