Here is a list of the best Ketosis books, some I have read myself, some that I did research on, and all have great reviews!
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)
- The Ketogenic Bible: The Authoritative Guide to Ketosis (1) (2017)
- The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (2018)
- The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)
- Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health (2018)
- Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight (2018)
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)
- Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (2018)
- The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle (2018)
- Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution (2015)
- 30 Day Ketogenic Meal Plan: The Ultimate Weight Loss Challenge (2018)
- Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness (2015)
- Simply Keto: A Weight Loss, with 100+ Easy Low-Carb Recipes (2017)
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason.
The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (2018)
No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more.
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat!
Transform your health―a complete keto diet and lifestyle guideKeto isn’t just a diet―it’s a lifestyle. Clean Keto Lifestyle is your trusted resource for everything you need to lose weight and improve your health. This keto book goes beyond recipes with meal plans, exercise tips, and specific advice on how to eat a ketogenic diet away from home.No longer does being keto mean you’re stuck in your kitchen all day.
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want!
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination.
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday.
The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle (2018)
The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!
EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more.
Do you want to lose weight but you’re too busy (or lazy) to make complicated Keto meals?Are you tired of eating only bacon and butter all day in order to stay in ketosis?Are you looking for a challenge that would lead to fast fat loss and offer you the lean figure you have always dreamt of? Well, if you answered yes to the questions above, allow me to explain to you why this book can do wonders for you.
Nutritional ketosis is the metabolic state where your body’s primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable. Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight.
Simply Keto: A Weight Loss, with 100+ Easy Low-Carb Recipes (2017)
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot.
Best Ketosis Books: The Ultimate Collection
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some ketosis books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
Author(s): Moore, J.
ID: 2239604, Publisher: CreateSpace IPP, Year: 2018, Size: 2 Mb, Format: pdf
Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
Author(s): Kristen Mancinelli
ID: 2300153, Publisher: Ulysses Press, Year: 2018, Size: 8 Mb, Format: pdf
Ketosis Essentials: Your Ultimate Guide to Success on the Ketogenic Diet
Author(s): Sandra Price
ID: 3411635, Publisher: Sandra Price, Year: 2018, Size: 301 Kb, Format: epub
Please note that this booklist is not errorless. Some books are truly hot items according to Los Angeles Times, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.