BLGM's mission is to promote a love of books and reading to all by offering advice and information needed to help our visitors to find their next favorite book.

Best Ketosis Books: The Ultimate Collection

Here is a list of the best Ketosis books, some I have read myself, some that I did research on, and all have great reviews!

1. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)

Best Ketosis Books: The Ultimate CollectionGet to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes: Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a…
Author(s): Amy Ramos, Amanda C. Hughes

2. The Ketogenic Bible: The Authoritative Guide to Ketosis (1) (2017)

Best Ketosis Books: The Ultimate CollectionThe ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance.  In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet…
Author(s): Jacob Wilson, Ryan Lowery

3. The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (2018)

Best Ketosis Books: The Ultimate CollectionNo muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Diet Cookbook…
Author(s): Liz Williams

4. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)

Best Ketosis Books: The Ultimate CollectionLeanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and…
Author(s): Leanne Vogel

5. Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health (2018)

Best Ketosis Books: The Ultimate CollectionTransform your health―a complete keto diet and lifestyle guideKeto isn’t just a diet―it’s a lifestyle. Clean Keto Lifestyle is your trusted resource for everything you need to lose weight and improve your health. This keto book goes beyond recipes with meal plans, exercise tips, and specific advice on how to eat a ketogenic diet away from home.No longer does being keto mean you’re stuck in your kitchen all day. Whether you’re at a work lunch, happy hour, or holiday dinner party, Clean Keto Lifestyle gives you the tools you need to stick to a ketogenic diet in any situation―and feel great…
Author(s): Karissa Long

6. Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight (2018)

Best Ketosis Books: The Ultimate CollectionDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to…
Author(s): Kristen Mancinelli

7. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)

Best Ketosis Books: The Ultimate CollectionFive ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own…
Author(s): Jen Fisch

8. Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (2018)

Best Ketosis Books: The Ultimate CollectionKeto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your…
Author(s): Liz Williams

9. The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle (2018)

Best Ketosis Books: The Ultimate CollectionThe Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus…
Author(s): Jen Fisch, Julie Smith

10. Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution (2015)

Best Ketosis Books: The Ultimate CollectionEVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways: Losing weight and gaining tools for transforming what and how…
Author(s): Michelle Hogan, Zogheib MHS RD LDN, Susan

11. 30 Day Ketogenic Meal Plan: The Ultimate Weight Loss Challenge (2018)

Best Ketosis Books: The Ultimate CollectionDo you want to lose weight but you’re too busy (or lazy) to make complicated Keto meals?Are you tired of eating only bacon and butter all day in order to stay in ketosis?Are you looking for a challenge that would lead to fast fat loss and offer you the lean figure you have always dreamt of? Well, if you answered yes to the questions above, allow me to explain to you why this book can do wonders for you. As a person who went through all of the above, I’ve designed the easiest, yet extremely effective 30-day meal plan for those who want to lose weight using the…
Author(s): Andrea J. Clark

12. Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness (2015)

Best Ketosis Books: The Ultimate CollectionNutritional ketosis is the metabolic state where your body’s primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable. Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight. In January 2014 he started practicing intermittent fasting everyday along with his long-term approach of ketosis. He’s been in maintenance ever since. Two of his former books are dedicated to these subjects, Ketone…
Author(s): Cristian Vlad Zot

13. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (2017)

Best Ketosis Books: The Ultimate CollectionThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her…
Author(s): Suzanne Ryan

Best Ketosis Books: The Ultimate Collection

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some ketosis books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis

Author(s): Moore, J.
Publisher: CreateSpace IPP, Year: 2018, Size: 2 Mb, Download: pdf
ID: 2239604

Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight

Author(s): Kristen Mancinelli
Publisher: Ulysses Press, Year: 2018, Size: 8 Mb, Download: pdf
ID: 2300153

Snack To Ketosis: Over 60 Irresistible Ketogenic Dessert Smoothie Recipes For Weight Loss - With Full Colour Pictures (Keto, Paleo, Low Carb, Cookbook, Low Salt)

Author(s): Jeremy Stone
Publisher: , Year: 2016, Size: 2 Mb, Download: epub
ID: 2300167

Fat Fueled: Complete Program & Meal Plan: Uncover your best self by fueling; and healing, with fat and whole food-based nutritional ketosis.

Author(s): Vogel, Leanne
Publisher: , Year: 2015, Size: 6 Mb, Download: pdf
ID: 2076099

Ketosis - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References

Author(s): Health Publica Icon Health Publications
Publisher: , Year: 2004, Size: 1 Mb, Download: pdf
ID: 569168

Please note that this booklist is not errorless. Some books are truly hot items according to Los Angeles Times, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.

Affiliate Disclaimer: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Leave a Reply