📚 Book Lovin' Geek Mamas are on a mission to promote a love of books and reading to everyone. We help our visitors to find their next favorite book. Our authors regularly create and post so-called listicles (also known as booklists) on various mostly tech-related topics.

Best Ketogenic Diet Books: The Ultimate Collection

Below I’ll give you my selections for the best Ketogenic Diet books by a few categories. I will cover these and other great books more in depth later.

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)

 Best Ketogenic Diet Books: The Ultimate CollectionGet to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
Author(s): Amy Ramos, Amanda C. Hughes

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)

 Best Ketogenic Diet Books: The Ultimate CollectionLeanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat!
Author(s): Leanne Vogel

The Ketogenic Bible: The Authoritative Guide to Ketosis (1) (2017)

 Best Ketogenic Diet Books: The Ultimate CollectionThe ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason.
Author(s): Jacob Wilson, Ryan Lowery

Keto Diet for Beginners 2019: 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You’ll Love (2019)

 Best Ketogenic Diet Books: The Ultimate CollectionIs Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.Keto Diet for Beginners 2019 contains:
Author(s): Liam Sandler

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You (2018)

 Best Ketogenic Diet Books: The Ultimate CollectionKickstart your weight loss and wellness journey―the keto wayWhether you’re just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off.
Author(s): Gregory MS CNS ATC CSCS, Rachel, Amanda C. Hughes

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)

 Best Ketogenic Diet Books: The Ultimate CollectionFive ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination.
Author(s): Jen Fisch

Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes (2019)

 Best Ketogenic Diet Books: The Ultimate CollectionNew York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.
Author(s): Diane Sanfilippo

The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss (2015)

 Best Ketogenic Diet Books: The Ultimate CollectionGet started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat.
Author(s): Kristen Mancinelli

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (2017)

 Best Ketogenic Diet Books: The Ultimate CollectionThe ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Author(s): Suzanne Ryan

The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (2018)

 Best Ketogenic Diet Books: The Ultimate CollectionNo muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet.
Author(s): Liz Williams

Ketogenic Mediterranean Diet Cookbook: Low Carb Mediterranean Recipes to Lose Weight Fast and Feel Years Younger (2018)

 Best Ketogenic Diet Books: The Ultimate CollectionUnlock optimal health and maximum longevity by combining the Mediterranean diet with a low-carb ketogenic diet!Humble, honest home cooking that helps promote health and weight loss doesn’t have to be difficult or taste dry and boring.
Author(s): Taylor Cora

Best Ketogenic Diet Books: The Ultimate Collection

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some ketogenic diet books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

The Everything Ketogenic Diet Cookbook

Author(s): Lindsay Boyers
ID: 2366654, Publisher: Everything, Year: 5 Dec 2017, Size: 3 Mb, Format: epub

Dr Nicholas Gonzales MD - Dismantling the Ketogenic Diet - What diet is best for me by Dr Nicholas Gonzales MD ( pioneer in pancreatic enzymes natural cancer cure )

Author(s): Dr Nicholas Gonzales, Nicholas Gonzales, William Donald Kelley
ID: 3662732, Publisher: Dr Nicholas Gonzales, Year: 2023, Size: 2 Mb, Format: pdf

Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and Disease

Author(s): Susan A. Masino (editor)
ID: 3246007, Publisher: Oxford University Press, Year: 2022, Size: 44 Mb, Format: pdf

Please note that this booklist is not errorless. Some books are really hot items according to The New York Times, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.

Rate article
Add a comment

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: