Below I’ll give you my selections for the best Ketogenic Diet books by a few categories. I will cover these and other great books more in depth later.
1. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes: Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today….
2. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and…
3. Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes. (2018)
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The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at…
5. Keto Diet for Beginners 2019: 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You’ll Love (2019)
Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.Keto Diet for Beginners 2019 contains:…
6. 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You (2018)
Kickstart your weight loss and wellness journey―the keto wayWhether you’re just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches…
7. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of…
8. Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes (2019)
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough….
Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose weight by: The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice…
10. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (2017)
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on…
11. The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (2018)
No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Diet Cookbook includes:…
12. Ketogenic Mediterranean Diet Cookbook: Low Carb Mediterranean Recipes to Lose Weight Fast and Feel Years Younger (2018)
Unlock optimal health and maximum longevity by combining the Mediterranean diet with a low-carb ketogenic diet!Humble, honest home cooking that helps promote health and weight loss doesn’t have to be difficult or taste dry and boring. With the goal of making a ketogenic Mediterranean lifestyle accessible and convenient for everyone, Taylor Cora – bestselling author, respected chef, and healthy living enthusiast – combines her passion for delicious, healthy low-carb recipes with one of the healthiest and best tasting diets that has withstood the test of time in a way that few others have,…
Discover the best Ketogenic Diet in Best Sellers. Find the top 100 most popular items in Amazon Books Best Sellers. The first book on our list is “The Essential Keto Cookbook.” No matter if you’re starting your keto diet journey, or are a diet ninja, this is the best keto cookbook in our opinion because it contains 124+ pages of recipes that will keep you busy for many days and nights. Keep this keto diet book on hand and it will see you in good stead for a successful diet that is super easy to maintain. It’s hard to argue with the science of ketogenic dieting after reading this. Especially when it’s presented in a ketogenic diet book by three of the world’s leading Professors in metabolic medicine. If you’re interested in the ketogenic diet, you’ve probably heard that the hardest thing about it is getting variety in your diet. While the keto diet, like most diets, proscribes certain foods, it’s surprisingly easy to have a wide selection of delicious dishes as long as you’re willing to get creative.
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some ketogenic diet books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Everything Ketogenic Diet Cookbook
Author(s): Lindsay Boyers
Publisher: Everything, Year: 5 Dec 2017, Size: 3 Mb, Download: epub
The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Author(s): Jennifer Perillo
Publisher: Little, Brown Spark, Year: 2019, Size: 5 Mb, Download: epub
Vegan Meal Prep: The Starter Kit for Vegan Keto life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.
Author(s): Aliona Davis
Publisher: , Year: 2019, Size: 1 Mb, Download: epub
Keto Meal Prep Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Author(s): Liz Williams
Publisher: ROCKRIDGE PR, Year: 2019, Size: 7 Mb, Download: epub
Keto: The Complete Guide to Success on The Ketogenic Diet
Author(s): Maria Emmerich, Craig Emmerich
Publisher: Victory Belt Publishing, Year: 2018, Size: 13 Mb, Download: epub
Ketogenic diet and metabolic therapies : expanded roles in health and disease
Author(s): Masino, Susan
Publisher: Oxford University Press, Year: 2017, Size: 8 Mb, Download: pdf
Conquer Type 2 Diabetes with a Ketogenic Diet
Author(s): Ellen Davis, Keith Runyan
Publisher: Gutsy Badger Publ., Year: 2017, Size: 6 Mb, Download: pdf
Fight Cancer with a Ketogenic Diet
Author(s): Ellen Davis
Publisher: Gutsy Badger Publ., Year: 2017, Size: 2 Mb, Download: azw3
The Ketogenic Diet for Type 1 Diabetes
Author(s): Ellen Davis, Keith Runyan
Publisher: Gutsy Badger Publ., Year: 2017, Size: 7 Mb, Download: pdf
Please note that this booklist is not errorless. Some books are really hot items according to The New York Times, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.