Until you’ve consumed all of the best Keto Diet books, can you even claim to be a true fan?
1. The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)
In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes… Do you want to shed that stubborn belly fat but don’t know where to start? A ketogenic diet can be confusing for beginners, especially if you’re a beginner who loves splurging on junk food. Quit worrying! In this book, you’ll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way,…
2. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (2017)
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular…
3. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats…
4. The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)
2019-2020This’s The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.Starting a new diet is often tough. But here that won’t be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!If you’re constantly on the rush and don’t want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go…
5. The Complete Keto Diet for Beginners #2019: Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (2019)
Do you want the healthy lifestyle you have always dreamt of?If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner’s guide to the revolutionary keto diet. From this cookbook you will learn: Don’t wait another second to get this life-changing book….
6. Keto Diet for Beginners 2019: 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You’ll Love (2019)
Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.Keto Diet for Beginners 2019 contains:…
7. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes: Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a…
8. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit…
9. Keto Diet for Beginners 2019-2020: 600 Healthy & Delicious Recipes with 21-Day Diet Meal Plan to Lose Up to 20 Pounds in 3 Weeks (2019)
The Most Craveable Keto Diet Recipe Cookook with 600 Recipes In 2019!Nowadays, the keto diet is the world’s fastest-growing diet, and with good reason. It has been proven to reduce inflammation, balance hormones, burn fat, fight cancer and many common diseases. This keto diet cookbook will soon show you why many people opt for the Keto diet each day.This powerful cookbook has plenty of content in the following categories: Get yourself this amazing Keto Diet Cookbook and Enjoy Cooking!…
10. DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds (2018)
#1 Amazon Best Seller and #1 Amazon New Release (in 6 categories!)Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic-inspired diet. That’s practically losing an entire person – HOW CRAZY IS THAT! She shares how breaking the rules of a traditional keto diet helped her to achieve long term success. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wouldn’t see that my…
11. Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes. (2018)
Get this book today!…
12. Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (2018)
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your…
13. Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes (2019)
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In…
14. 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You (2018)
Kickstart your weight loss and wellness journey―the keto wayWhether you’re just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress…
The Best Keto Diet Books 2019. This is our updated 2019 version of the best keto diet books that everyone who is serious must read. If you want to jump straight to purchasing them and reading the reviews just click the links below. Unlike other keto books that gloss over the low carb, high fat diet, Dr. Colbert explains things in more detail such as how the body processes carbs, fats, and proteins, as well as sugar. The book provides a list of Keto Zone diet-friendly foods as well as an essential shopping guide designed for the diet lifestyle. Discover the best Ketogenic Diet in Best Sellers. Find the top 100 most popular items in Amazon Books Best Sellers. Introductory keto diet books. Keto diet books for beginners are a great introduction for first-time keto dieters. These tend to have lengthy explanations of the ketogenic lifestyle and easy to make recipes. Simple and easy keto diet books boast time-saving recipes with a smaller ingredient list. These books are ideal for busy people who don’t Released in 2017, The Keto Diet remains one of the most-successful books on keto… ever. An international bestselling title, this practical guide shows you how to eat fat and ending food obsession to reveal vibrant health, jacked-up energy, and effortless weight loss.
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some keto diet books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Everything Ketogenic Diet Cookbook
Author(s): Lindsay Boyers
Publisher: Everything, Year: 5 Dec 2017, Size: 3 Mb, Download: epub
ID: 2366654
The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes
Author(s): Sam Dillard
Publisher: Adams Media, Year: 2019, Size: 79 Mb, Download: epub
ID: 2307076
The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Author(s): Jennifer Perillo
Publisher: Little, Brown Spark, Year: 2019, Size: 5 Mb, Download: epub
ID: 2319842
The Keto Diet Cookbook 140+ Flexible Meals for Every Day
Author(s): Leanne Vogel
Publisher: Victory Belt Publishing, Year: 2019, Size: 11 Mb, Download: epub
ID: 2370930
Vegan Meal Prep: The Starter Kit for Vegan Keto life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.
Author(s): Aliona Davis
Publisher: , Year: 2019, Size: 1 Mb, Download: epub
ID: 2382015
Keto Meal Prep Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Author(s): Liz Williams
Publisher: ROCKRIDGE PR, Year: 2019, Size: 7 Mb, Download: epub
ID: 2413092
Keto: The Complete Guide to Success on The Ketogenic Diet
Author(s): Maria Emmerich, Craig Emmerich
Publisher: Victory Belt Publishing, Year: 2018, Size: 13 Mb, Download: epub
ID: 2224847
Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
Author(s): Moore, J.
Publisher: CreateSpace IPP, Year: 2018, Size: 2 Mb, Download: pdf
ID: 2239604
Complete Keto Diet Cookbook
Author(s): Vincent Brian
Publisher: CreateSpace Publishing, Year: 2018, Size: 657 Kb, Download: epub
ID: 2418201
Ketogenic diet and metabolic therapies : expanded roles in health and disease
Author(s): Masino, Susan
Publisher: Oxford University Press, Year: 2017, Size: 8 Mb, Download: pdf
ID: 1679993
Please note that this booklist is not errorless. Some books are absolutely record-breakers according to The New York Times, others are composed by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.