While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Keto books.
- The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)
- Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (2017)
- DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds (2018)
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)
- The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)
- Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet (2019)
- Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (1) (2018)
- Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (2018)
- The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast (2018)
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)
- Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes (2018)
- Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners) (2018)
- Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (1) (2018)
The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)
2019-2020This’s The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.Starting a new diet is often tough. But here that won’t be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days.
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
#1 Amazon Best Seller and #1 Amazon New Release (in 6 categories!)Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic-inspired diet. That’s practically losing an entire person – HOW CRAZY IS THAT! She shares how breaking the rules of a traditional keto diet helped her to achieve long term success. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)
In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes Do you want to shed that stubborn belly fat but don’t know where to start? A ketogenic diet can be confusing for beginners, especially if you’re a beginner who loves splurging on junk food. Quit worrying!
Do you want to lose fat and improve your health?You’ve probably seen all of the success stories about the ketogenic diet. You’ve done your research, but nothing makes sense. There’s so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long term?
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (1) (2018)
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets.
The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.
The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast (2018)
The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet.Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre―the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook―combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®.
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination.
Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes (2018)
The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health.
Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners) (2018)
550 Effortless Keto Recipes for Quick Weight Loss in 2019-20! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ”on board”! That’s why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you’ll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the followi…
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide.
Best Keto Books You Should Enjoy
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some keto books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving
Author(s): Lindsay Boyers
ID: 2366674, Publisher: Adams Media, Year: 6 Nov 2018, Size: 100 Mb, Format: epub
The Everything Ketogenic Diet Cookbook
Author(s): Lindsay Boyers
ID: 2366654, Publisher: Everything, Year: 5 Dec 2017, Size: 3 Mb, Format: epub
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Author(s): Anna Cabeca
ID: 2344693, Publisher: Ballantine Books, Year: 26 Feb 2019, Size: 5 Mb, Format: epub
Please note that this booklist is not final. Some books are really hot items according to The Wall Street Journal, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.