While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Keto books.
1. The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)
2019-2020This’s The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.Starting a new diet is often tough. But here that won’t be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!If you’re constantly on the rush and don’t want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.If you want the full…
2. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (2017)
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog,…
3. DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds (2018)
#1 Amazon Best Seller and #1 Amazon New Release (in 6 categories!)Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic-inspired diet. That’s practically losing an entire person – HOW CRAZY IS THAT! She shares how breaking the rules of a traditional keto diet helped her to achieve long term success. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant…
4. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (2016)
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes: Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining…
5. The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)
In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes… Do you want to shed that stubborn belly fat but don’t know where to start? A ketogenic diet can be confusing for beginners, especially if you’re a beginner who loves splurging on junk food. Quit worrying! In this book, you’ll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way,…
6. Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet (2019)
Do you want to lose fat and improve your health?You’ve probably seen all of the success stories about the ketogenic diet. You’ve done your research, but nothing makes sense. There’s so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long term? What happens when you fall off the wagon?Combined, we’ve spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work so you don’t have to. We have the answers to what works and what doesn’t.Don’t worry,…
7. Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (1) (2018)
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a…
8. Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (2018)
The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's…
9. The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast (2018)
The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet.Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre―the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook―combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculously easy and fast to whip up.The…
10. The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (2018)
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of…
11. Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes (2018)
The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones…
12. Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners) (2018)
550 Effortless Keto Recipes for Quick Weight Loss in 2019-20! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ”on board”! That’s why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you’ll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories: This complete Keto diet book will take care of your scarce cooking time and will show…
13. Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (1) (2018)
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: · Everything Bagel Dogs · Lasagna Zucchini Roll-Ups · Dill Pickle Brined Fish and Chips · Salted Caramel Nut Brittle ·…
Best Keto Books You Should Enjoy
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some keto books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving
Author(s): Lindsay Boyers
Publisher: Adams Media, Year: 6 Nov 2018, Size: 100 Mb, Download: epub
ID: 2366674
The Everything Ketogenic Diet Cookbook
Author(s): Lindsay Boyers
Publisher: Everything, Year: 5 Dec 2017, Size: 3 Mb, Download: epub
ID: 2366654
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Author(s): Anna Cabeca
Publisher: Ballantine Books, Year: 26 Feb 2019, Size: 5 Mb, Download: epub
ID: 2344693
2020 Keto Diabetic & Egg Allergy Cookbook: Egg and Dairy Free Ketogenic Diet for Allergy, Diabetes, Cholesterol Management and Effective Weight Loss
Author(s): Jenny Pale
Publisher: UNKNOWN, Year: 2020, Size: 283 Kb, Download: epub
ID: 2479588
Ketogenic Diet: Underrated Health And Physique Benefits
Author(s): Stefan Merzahn
Publisher: , Year: 2020, Size: 1 Mb, Download: epub
ID: 2498892
The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes
Author(s): Sam Dillard
Publisher: Adams Media, Year: 2019, Size: 79 Mb, Download: epub
ID: 2307076
The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
Author(s): Jennifer Perillo
Publisher: Little, Brown Spark, Year: 2019, Size: 5 Mb, Download: epub
ID: 2319842
The Keto Diet Cookbook 140+ Flexible Meals for Every Day
Author(s): Leanne Vogel
Publisher: Victory Belt Publishing, Year: 2019, Size: 11 Mb, Download: epub
ID: 2370930
Keto Meal Prep by FlavCity 125+ Low Carb Recipes That Actually Taste Good
Author(s): Bobby Parrish & Dessi Parrish
Publisher: Mango, Year: 2019, Size: 55 Mb, Download: epub
ID: 2373734
Vegan Meal Prep: The Starter Kit for Vegan Keto life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.
Author(s): Aliona Davis
Publisher: , Year: 2019, Size: 1 Mb, Download: epub
ID: 2382015
Please note that this booklist is not final. Some books are really hot items according to The Wall Street Journal, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.