Looking for the best Inflammation books? Browse our list to find excellent book recommendations on the subject.
1. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases (2017)
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including…
2. The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation Naturally: Top 15 Anti-Inflammatory Foods. Easy, Healthy and Tasty Recipes That Will Make You Feel Better Than Ever (2019)
Do you want to eat for long-term health? So, lowering inflammation is crucial!If you have a condition that causes inflammation, it may help to change your eating habits.The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.Of course, the main the goal is to optimize health, but many people find they also lose weight by following an…
3. The Inflammation Solution: When Everything Works and Nothing Hurts (2015)
What “itis” is in your body? You will find the solution to your inflammation problem in this book. Enjoy not only a trusted-science-made-simple-and-fun-approach, but also sit back and smile. To tackle a confusing medical problem like inflammation, Dr. Sears writes with the intent: “If you laugh, you will learn – and heal.” Join in as you take a trip through the hurtings in your body and learn how to heal them: – Why you hurt, how you heal – Enjoy the six-S anti-inflammatory diet – Help your body make its own medicines – Handle stress – Raise a less-inflamed child – Stay lean, and less inflamed – Eat…
4. An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories (2016)
Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it. Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s really in the foods and products you consume daily—and how…
5. Inflamed: discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life (2016)
Chosen by SELF Magazine as one of “7 Fascinating And Illuminating Books That Will Totally Open Your Eyes About Your Health” Both absorbing and revelatory, INFLAMED isn’t just a story of healing (of an inflammatory, autoimmune condition). It’s a crystal clear guide that cuts through the confusion and contradiction, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health. Whether your personal health simply feels slightly off, or you’re experiencing a serious chronic illness, conventional care alone…
6. Anti inflammatory diet for beginners: A Complete Guide to The Anti-Inflammatory Diet, Reducing Inflammation in Our Body and Supercharge Your Health. Lose Weight, Save Time, and Feel Your Best (2019)
GET RID OF INFLAMMATION USING THE ANTI INFLAMMATORY DIET AND LIVE A HEALTHY LIFE Are you suffering from inflammation and want to shed some weight? Have you tried various traditional drugs and other diets but without success? Are you prepared to hear and get something that is proven to work, tested and trusted?Receiving a chronic inflammation diagnosis (or just realizing that you are probably inflamed) may seem like the end of the world, but you can work through it, and picking up this book and others like it is the first step to drastically improve your quality of life going forward. Sometimes, when…
7. The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes (2013)
Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body’s natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you’ll learn which foods to cut out…
8. The Abascal Way: To Quiet Inflammation for Health and Weight Loss (2011)
The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing. In Michael Overlake’s words: “I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain…
9. Anti-Inflammatory Diet for Beginners: A Complete Step-By-Step Guide with 21-day Meal Plans to Eliminate Inflammation Quickly Improving Your Health (2019)
Do you suffer from painful inflammation and want a cure?Have you tried traditional methods, but nothing works?Are you ready to try something different, that does not involve drugs and is proven to work?Inflammation affects millions of people and can be painful, annoying and even embarrassing for sufferers. Left untreated it can lead to a variety of other medical issues such as arthritis and other chronic conditions. Many people seek help from their doctor, but there is another way to combat inflammation that is more natural.Inside the pages of this new book, you will discover a holistic approach to combatting inflammation, with chapters…
10. The Inflammation-Free Diet Plan (2007)
The Inflammation-Free Diet Plan will help you achieve your ideal weight–without fad dieting–while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential…
11. Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss (2015)
It is essential for the healing process since it is a programmed response necessaryfor fighting infections and repairing damaged tissues. However, problems arisewhen this inflammatory reaction becomes systemic and goes unchecked formonths or years. When this happens, the same chemicals used for healing cancause weight gain and eventually trigger a host of deadly diseases. Based on the life-changing principles shared in Dr. Colbert’s New York Timesbest-selling books—tailored to specifically address inflammation—ReversingInflammation walks you through the process of…
Best Inflammation Books That You Need
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some inflammation books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Nrf2 and its Modulation in Inflammation
Author(s): Huai Deng
Publisher: Springer International Publishing, Year: 2020, Size: 9 Mb, Download: epub
ID: 2543828
Perinatal Inflammation and Adult Psychopathology: From Preclinical Models to Humans
Author(s): Antonio L. Teixeira
Publisher: Springer Nature, Year: 2020, Size: 12 Mb, Download: epub
ID: 2543834
The Anti-Inflammatory Cookbook: Recipes to Fight Inflammation, Heart Disease and Heal Your Body
Author(s): Stephanie Sharp
Publisher: , Year: 2020, Size: 25 Mb, Download: epub
ID: 2574636
Break Free from Eczema: Soothe Chronic Inflammation and Itchy Skin with At-Home Solutions and Proven Treatments for Atopic Dermatitis
Author(s): Rachel Zohn
Publisher: Ulysses Press, Year: 2020, Size: 1 Mb, Download: epub
ID: 2577304
Daily Vagus Nerve Exercises: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation with Practical Exercises to Release your Body's Natural Ability yo Heal
Author(s): Sander, Sherman
Publisher: , Year: 2020, Size: 722 Kb, Download: pdf
ID: 2640095
Carnivore cooking for cool dudes: the incredible new nose-to-tail eating strategy to lose excess body fat, improve performance, speed recovery, and heal inflammation and autoimmunity
Author(s): Brad Kearns;Brian McAndrew;William Shewfelt
Publisher: Bradventures LLC, Year: 2020, Size: 17 Mb, Download: epub
ID: 2686301
VAGUS NERVE: Empower your Life: Reduce Anxiety, PTSD and Inflammation with Natural Techniques and Practical Yoga Exercises for Relaxation
Author(s): A. Care, Judy
Publisher: , Year: 2020, Size: 5 Mb, Download: epub
ID: 2794488
Anti-Inflammatory Diet Cookbook : 10 Weekly Plans and 200+ Healing Recipes to Fight Inflammation and Boost Your Immune System, from Breakfast to Dinner
Author(s): Hultin, Amber
Publisher: , Year: 2020, Size: 4 Mb, Download: epub
ID: 2798671
Please note that this booklist is not absolute. Some books are absolutely hot items according to Chicago Tribune, others are composed by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.