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Best Holistic Nutrition Books You Should Read

There are countless Holistic Nutrition courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) (2010)

 Best Holistic Nutrition Books You Should ReadPrescription for Nutritional Healing is the nation’s #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs.
Author(s): Balch CNC, Phyllis A.

Whole: Rethinking the Science of Nutrition (2014)

 Best Holistic Nutrition Books You Should ReadWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body.
Author(s): T. Colin Campbell, Howard Jacobson

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (2016)

 Best Holistic Nutrition Books You Should ReadThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T.
Author(s): T. Colin Campbell, Campbell II, Thomas M.

Holistic Anatomy: An Integrative Guide to the Human Body (2010)

 Best Holistic Nutrition Books You Should ReadComplementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent.
Author(s): Pip Waller

Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness (2018)

 Best Holistic Nutrition Books You Should ReadOur present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves.
Author(s): Evita Ochel

Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet (2017)

 Best Holistic Nutrition Books You Should ReadCure your health issues, gut, liver, adrenals, depression, anxiety, mood, hormones, inflammation, skin and sexual issues quickly with this 5-times bestseller on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing – written by one of the Top 43 voted naturopathic doctors…
Author(s): Aggarwal ND, Dr. Ameet

Holistic Nutrition: Eat Well, Train Smart and Be Kind to Your Body (2017)

 Best Holistic Nutrition Books You Should ReadFor years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed osteoporosis, and discovered she was infertile. As a fitness professional, she was horrified at what she had done to herself, and she set about reconstructing her health.
Author(s): Kate Callaghan

Diet and Nutrition: A Holistic Approach (2007)

 Best Holistic Nutrition Books You Should ReadDiet & Nutrition is a holistic and comprehensive overview of the Eastern and Western perspectives of nutrition.
Author(s): Rudolph Ballentine

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease (2018)

 Best Holistic Nutrition Books You Should ReadDr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs?
Author(s): Dr Michael Greger

Wellpreneur: The Ultimate Guide for Wellness Entrepreneurs to Nail Your Niche and Find Clients Online (2017)

 Best Holistic Nutrition Books You Should ReadWhy do some wellness entrepreneurs find freedom, flexibility and a healthy income online — while others get stuck spinning their wheels, never finding clients or making sales? It’s not about who has the best website, or who spends more time on social media. The secret is in the system.Wellpreneurs who find clients online have a system in place that others don’t.
Author(s): Amanda Cook

The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being (2014)

 Best Holistic Nutrition Books You Should ReadReduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life.
Author(s): Brigitte Mars , Chrystle Fiedler , et al.

Clean — Expanded Edition: The Revolutionary Program To Restore The Body’s Natural Ability To Heal Itself (2012)

 Best Holistic Nutrition Books You Should ReadInternational Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
Author(s): Alejandro Junger, Amely Greven

Best Holistic Nutrition Books You Should Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some holistic nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

Author(s): Devon Loftus; Jenna Radomski
ID: 3581200, Publisher: Storey Publishing, LLC, Year: 2021, Size: 18 Mb, Format: epub

PCOS Nutrition: A Complete PCOS Diet Book with 4 Week Meal Plan and 4 Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms and Holistic Treatments.

Author(s): Collins Parker, Mia
ID: 2563446, Publisher: , Year: 2020, Size: 1 Mb, Format: pdf

The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome

Author(s): Kale Brock
ID: 3542034, Publisher: Primal Nutrition, Inc., Year: 2018, Size: 17 Mb, Format: epub

Please note that this booklist is not definite. Some books are absolutely record-breakers according to Los Angeles Times, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.

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