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Best Holistic Nutrition Books You Should Read

There are countless Holistic Nutrition courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.

1. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) (2010)

 Best Holistic Nutrition Books You Should ReadPrescription for Nutritional Healing is the nation’s #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer’s Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much,…
Author(s): Balch CNC, Phyllis A.

2. Whole: Rethinking the Science of Nutrition (2014)

 Best Holistic Nutrition Books You Should ReadWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of…
Author(s): T. Colin Campbell, Howard Jacobson

3. The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (2016)

 Best Holistic Nutrition Books You Should ReadThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet…
Author(s): T. Colin Campbell, Campbell II, Thomas M.

4. Holistic Anatomy: An Integrative Guide to the Human Body (2010)

 Best Holistic Nutrition Books You Should ReadComplementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology but expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Basic scientific terminology and detailed descriptions are interwoven with informal, sometimes humorous…
Author(s): Pip Waller

5. Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness (2018)

 Best Holistic Nutrition Books You Should ReadOur present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and…
Author(s): Evita Ochel

6. Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet (2017)

 Best Holistic Nutrition Books You Should ReadCure your health issues, gut, liver, adrenals, depression, anxiety, mood, hormones, inflammation, skin and sexual issues quickly with this 5-times bestseller on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing – written by one of the Top 43 voted naturopathic doctors and therapists in the world.Getting this book will quickly improve your health, happiness, mood, good feelings and mental health by helping you treat the root causes of dis-eases in your mind and body, which are:  Get this book to quickly feel amazingly well…
Author(s): Aggarwal ND, Dr. Ameet

7. Holistic Nutrition: Eat Well, Train Smart and Be Kind to Your Body (2017)

 Best Holistic Nutrition Books You Should ReadFor years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed osteoporosis, and discovered she was infertile. As a fitness professional, she was horrified at what she had done to herself, and she set about reconstructing her health. Here, Kate demystifies the science behind female hormones, explaining why low-carb diets might not help women achieve optimum results. She…
Author(s): Kate Callaghan

8. Diet and Nutrition: A Holistic Approach (2007)

 Best Holistic Nutrition Books You Should ReadDiet & Nutrition is a holistic and comprehensive overview of the Eastern and Western perspectives of nutrition. Years ahead of its time upon publication, this modern classic continues to be the go-to wellness resource for teachers, physicians, and scholars of nutrition and holistic health.This eye-opening text on healthy living brings the ageless insights of the East together with the modern scientific discoveries of the West. The facts are presented clearly and precisely, providing the reader with an in-depth understanding and practical approach to what is otherwise a complex and confusing subject.All…
Author(s): Rudolph Ballentine

9. The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease (2018)

 Best Holistic Nutrition Books You Should ReadDr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes…
Author(s): Dr Michael Greger

10. Wellpreneur: The Ultimate Guide for Wellness Entrepreneurs to Nail Your Niche and Find Clients Online (2017)

 Best Holistic Nutrition Books You Should ReadWhy do some wellness entrepreneurs find freedom, flexibility and a healthy income online — while others get stuck spinning their wheels, never finding clients or making sales? It’s not about who has the best website, or who spends more time on social media. The secret is in the system.Wellpreneurs who find clients online have a system in place that others don’t. This system brings more of the right people to your website, and turns them into paying clients. It’s this proven, step-by-step system you’ll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online,…
Author(s): Amanda Cook

11. The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being (2014)

 Best Holistic Nutrition Books You Should ReadReduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and…
Author(s): Brigitte Mars , Chrystle Fiedler , et al.

12. Clean — Expanded Edition: The Revolutionary Program To Restore The Body’s Natural Ability To Heal Itself (2012)

 Best Holistic Nutrition Books You Should ReadInternational Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy….
Author(s): Alejandro Junger, Amely Greven

Best Holistic Nutrition Books You Should Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some holistic nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

PCOS Nutrition: A Complete PCOS Diet Book with 4 Week Meal Plan and 4 Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms and Holistic Treatments.

Author(s): Collins Parker, Mia
Publisher: , Year: 2020, Size: 1 Mb, Download: pdf
ID: 2563446

Back Pain: Pain Relief through Holistic Healing, Natural Remedies, Exercise and Nutrition, and Alternative Medicine

Author(s): Arrowsmith, Martin
Publisher: , Year: 2014, Size: 306 Kb, Download: epub
ID: 2070679

Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare

Author(s): Julie Gabriel
Publisher: Seven Stories Press, Year: 2013, Size: 3 Mb, Download: epub
ID: 1114552

Please note that this booklist is not definite. Some books are absolutely record-breakers according to Los Angeles Times, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.

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