While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Holistic Health books.
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems —…
2. African Holistic Health (2004)
african holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between people of african descent verses people of european descent….
Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology but expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Basic scientific terminology and detailed descriptions are interwoven with…
Did you know there’s a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and…
Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic…
6. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) (2010)
Prescription for Nutritional Healing is the nation’s #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer’s Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer…
7. The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being (2014)
Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being….
A simple to use diagnosis methods for non-professionals, professionals, and children. Instructions on how to identify diseases and their causes revealed by the fingers, fingernails shape, lips, teeth, tongue, nose, ears, eyes, eyebrows, face, hair, sex positions, feet, etc. There are many illustrations, charts, tables, chemical test, and many body signs of sickness. This book has do it yourself step-by-step skills to lead you to a disease diagnosis. It has instructions that explains the nutritional causes of High Blood Pressure, laboratory Blood Test result, and Urine…
Alkaline Herbal Medicine gives insight into many of the herbs used to reverse disease in Dr. Sebi’s African Bio Mineral Balance. It covers scientifically supported properties, preparation, doses and dosages, and how to combine herbs. It addresses alkaline foods on the Dr. Sebi nutritional guide, and their chemical affinity with and support of the electric body.The natural order in life designed the body to be healthy and heal under the right conditions. These conditions are programmed into the DNA of Homo sapiens, whose base DNA makeup is the…
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality.In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book…
11. Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness (2018)
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how…
The number of children taking prescription drugs for every type of ailment has reached epidemic proportions. Child Health Guide offers sensible alternatives to this disturbing trend, providing the information parents need to make informed decisions about natural healing for their children and the integration of natural treatments into their children’s medical care. The book covers the prenatal period through infancy, toddlerhood, and into middle childhood, with emphasis on extended breastfeeding, co-sleeping, a natural foods diet, avoidance of toxic chemicals, limited use of…
13. Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet (2017)
Cure your health issues, gut, liver, adrenals, depression, anxiety, mood, hormones, inflammation, skin and sexual issues quickly with this 5-times bestseller on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing – written by one of the Top 43 voted naturopathic doctors and therapists in the world.Getting this book will quickly improve your health, happiness, mood, good feelings and mental health by helping you treat the root causes of dis-eases in your mind and body, which…
The definitive book on good health…
The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being Holistic Health Book Club. 114 likes · 20 talking about this. Health/Beauty Books shelved as holistic-health: You Can Heal Your Life by Louise L. Hay, In Defense of Food: An Eater’s Manifesto by Michael Pollan, Mind Over Medicine Traditional medicine isn’t for everyone. We’re a resource for those seeking another solution. Find holistic health providers across the U.S. practicing cutting-edge integrative therapies for the mind, body, and soul. Choose a discipline below to locate holistic health practitioners near you. Start your healing journey now.
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some holistic health books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Consumer Health & Integrative Medicine: A Holistic View of Complementary and Alternative Medicine Policies
Author(s): Linda Baily Synovitz, RN, PhD; Karl L. Larson, PhD
Publisher: Jones & Bartlett Learning, Year: 2020, Size: 27 Mb, Download: pdf
Physical Education and Wellbeing: Global and Holistic Approaches to Child Health
Author(s): Timothy Lynch
Publisher: Springer International Publishing; Palgrave Macmillan, Year: 2019, Size: 4 Mb, Download: pdf
Holistic healthcare. Volume 2 : possibilities and challenges
Author(s): Babu, Snigdha S.; George, Anne; M. P., Ajithkumar; Thomas, Sabu
Publisher: Apple Academic Press, Year: 2019, Size: 5 Mb, Download: pdf
Holistic health in children : conceptualization, assessment and potential
Author(s): King, Nathan; Michaelson, Valerie; Pickett, William
Publisher: Springer, Year: 2018, Size: 3 Mb, Download: pdf
Medicinal Plants for Holistic Health and Well-Being
Author(s): Namrita Lall
Publisher: Academic Press/Elsevier, Year: 2018, Size: 12 Mb, Download: pdf
Holistic dental care : your mind, body, and spirit guide to optimal health and a beautiful smile
Author(s): Lawrence, Stephen A.
Publisher: Rowman & Littlefield, Year: 2018, Size: 4 Mb, Download: pdf
Holistic healthcare : possibilities and challenges
Author(s): George, Anne; Joseph, Blessy; Oluwafemi, Oluwatobi Samuel
Publisher: Apple Academic Press, Year: 2017, Size: 36 Mb, Download: pdf
Leisure, Health and Well-Being: A Holistic Approach
Author(s): Zsuzsanna Benkő, Ishwar Modi, Klára Tarkó (eds.)
Publisher: Palgrave Macmillan, Year: 2017, Size: 5 Mb, Download: pdf
Ayurveda Cookbook: An Ayurvedic Recipes To Improve Holistic Health, Welness And Relieve Stress
Author(s): Lisa Alagna
Publisher: , Year: 2017, Size: 131 Kb, Download: epub
Six-foot tiger, three-foot cage : Take charge of your health by taking charge of your mouth : Holistic mouth solutions for sleep apnea, deficient jaws, and related complications
Author(s): Liao, Felix
Publisher: Crescendo Publishing LLC, Year: 2017, Size: 9 Mb, Download: azw
Please note that this booklist is not definite. Some books are really chart-busters according to Washington Post, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.