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Best Healthy Lifestyle Books You Must Read

Here is a list of the best Healthy Lifestyle books, some I have read myself, some that I did research on, and all have great reviews!

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) (2016)

 Best Healthy Lifestyle Books You Must ReadYou will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas.
Author(s): Stephen Guise

Bragg Healthy Lifestyle: Vital Living to 120! (1999)

 Best Healthy Lifestyle Books You Must ReadLearn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!
Author(s): Patricia Bragg, Paul C. Bragg

Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle (2018)

 Best Healthy Lifestyle Books You Must Read  No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don’t know where to start, this is the ultimate guide.
Author(s): Kim-Julie Hansen

My Habit Tracker Journal: The Daily Planner for more Happiness – Tracker for your Habits that will help you to progress with a Healthy Lifestyle – Productivity and Goal Planner (2019)

 Best Healthy Lifestyle Books You Must ReadMonitor your daily, weekly and monthly habits and stay on track of yourself! Habit tracker journal helps you to find your way and make your goals come true! You can focus on your short- and long-term habits, and it will help you to find your passion and things that matter the most to you!A beautifully designed and illustrated habit calendar for noting down your ways.
Author(s): Luckymee

Fit for Life (Pathway) (1987)

 Best Healthy Lifestyle Books You Must ReadNutrition specialists Harvey and Marilyn Diamond prove that it’s not only what we eat, but also when and how that keep us trim and healthy. America’s #1 health and diet book.
Author(s): Marilyn Diamond

Clean Mama’s Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home (2019)

 Best Healthy Lifestyle Books You Must ReadIn Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues.
Author(s): Becky Rapinchuk

Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle (2019)

 Best Healthy Lifestyle Books You Must ReadMediterranean meets vegan: The ultimate vegiterranean cookbook.Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet―called “vegiterranean.” This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients.The Mediterranean diet is…
Author(s): Tess Challis

The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits (2018)

 Best Healthy Lifestyle Books You Must ReadThe Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits is a well-researched and practical resource for anyone who wants to know more about the field of lifestyle medicine.
Author(s): Beth Frates, MD Jonathan P. Bonnet, et al.

1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle (2012)

 Best Healthy Lifestyle Books You Must Read1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.
Author(s): Dick Logue

Best Healthy Lifestyle Books You Must Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some healthy lifestyle books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

The Clean Eating Cookbook: Delicious and Easy Clean Recipes for A Healthy Lifestyle

Author(s): BookSumo
ID: 2527276, Publisher: by BookSumo Press, Year: :b, Size: 3 Mb, Format: pdf

Nursing: Health Education and Improving Patient Self-Management: Intervention Mapping for Healthy Lifestyles

Author(s): Barbara Sassen
ID: 3665680, Publisher: Springer, Year: 2023, Size: 10 Mb, Format: pdf

Healthy Lifestyle: From Pediatrics to Geriatrics

Author(s): Roya Kelishadi
ID: 3178880, Publisher: Springer, Year: 2022, Size: 5 Mb, Format: pdf

Please note that this booklist is not definite. Some books are absolutely chart-busters according to Washington Post, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.

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