While there are many courses and tutorials online, learning from a book is still one of the best ways to greatly improve your skills. Below I have selected top Food Addiction books.
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating (2018)
- Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! (2015)
- Satisfied: A 90-Day Spiritual Journey Toward Food Freedom (2018)
- The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook) (2017)
- Anatomy of a Food Addiction 3th (third) edition (1996)
- When Food Is Your Drug: A Food Addict’s Guide to Managing Emotional Eating (2019)
- Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living (2017)
- Food Addiction: The Body Knows: Revised & Expanded Edition (1993)
- Food Junkies: Recovery from Food Addiction (2019)
- Food: the Good Girl’s Drug: How to Stop Using Food to Control Your Feelings (2011)
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating (2018)
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns.
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! (2015)
Most contemporary thought on overeating and bingeing focuses on healing and self-love.
Are you satisfied with your relationship with food? And if not, are you ready to take those first steps toward food freedom? Maybe you question if you’re brave enough to face the oppressive power food has over you, or the way it makes you feel about yourself. Maybe you’re only beginning to recognize your relationship with food isn t a healthy one. Or maybe you’ve lost hope that anything can change. Dr. Rhona experienced all of this and more.
The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook) (2017)
When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products.
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Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints?
Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living (2017)
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse.
Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction?
Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything?
Best Food Addiction Books Everyone Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some food addiction books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
Author(s): Michael Moss
ID: 2927403, Publisher: Random House Publishing Group, Year: 2021, Size: 1 Mb, Format: epub
Gastric Band Hypnosis for Rapid Weight Loss: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating With Affirmations, Meditations, and Self-Hypnosis
Author(s): Melanie Taylor
ID: 2955688, Publisher: Melanie Taylor, Year: 2021, Size: 263 Kb, Format: epub
Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!
Author(s): Emily Boller; Joel Fuhrman
ID: 2371488, Publisher: Post Hill Press, Year: 2019, Size: 3 Mb, Format: epub
Please note that this booklist is not final. Some books are absolutely chart-busters according to USA Today, others are composed by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.