Until you’ve consumed all of the best Fitness books, can you even claim to be a true fan?
- F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!) (2018)
- Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You (2018)
- Senior Fitness Test Manual (2012)
- The Career Fitness Program: Exercising Your Options (11th Edition) (2015)
- ACE Group Fitness Instructor Exam Prep: 2019 Edition Study Guide that highlights key concepts required to pass the American Council on Exercise GFI exam to become a certified Group Fitness Instructor (2018)
- Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing) (2015)
- Solitary Fitness (2007)
- Nutrition for Health, Fitness and Sport (2016)
- Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility (2018)
- Principles and Labs for Fitness and Wellness (2017)
- Ultimate Back Fitness and Performance-Sixth Edition (2017)
F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!) (2018)
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities.
Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You (2018)
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.
Senior Fitness Test Manual (2012)
Senior Fitness Test Manual, Second Edition, offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress.
<> Before purchasing, check with your instructor to ensure you select the correct ISBN. Several versions of Pearson's MyLab products exist for each title, and registrations are not transferable. To register for and use Pearson's MyLab products, you may also need a Course ID, which your instructor will provide.
ACE Group Fitness Instructor Exam Prep: 2019 Edition Study Guide that highlights key concepts required to pass the American Council on Exercise GFI exam to become a certified Group Fitness Instructor (2018)
Studying made Simple. We value your time & will help you make the most of it while preparing for your exam. e-mail us at – State that you are interested in the ACE GFI certification & we will reply with links to helpful websites, blogs, videos, and information. along your journey to becoming a certified fitness professional. If you come across a difficult chapter, topic, or have a specific question please let us know.
Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing) (2015)
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
Solitary Fitness (2007)
Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don’t forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . .
Does not contain an access card. Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S.
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility (2018)
With 25 yoga workouts, and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men’s Health have all advocated yoga for men.
Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life.
Get the latest scientific evidence on back exercise – what helps and what hurts, and why, from a world renowned authority. The sixth edition of Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back.
Best Fitness Books You Should Enjoy
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some fitness books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Hercules II bodybuilding system - bodyweight exercise physical fitness course
Author(s): Hercules II
ID: 2393216, Publisher: Hercules II, Year: early 1970's?, Size: 9 Mb, Format: pdf
Elementary Fitness: A Practical Guide for Achieving Your Ideal Body and Keeping It
Author(s): Choucri, Ali
ID: 3193583, Publisher: , Year: 2022, Size: 6 Mb, Format: epub
Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life After 50)
Author(s): Diaz, Alicia; Davidson, Lee
ID: 3193589, Publisher: , Year: 2022, Size: 6 Mb, Format: pdf
Please note that this booklist is not final. Some books are truly record-breakers according to Chicago Tribune, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.