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Best Fasting Books Reviewed & Ranked

Here is a list of the best Fasting books, some I have read myself, some that I did research on, and all have great reviews!

Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016)

 Best Fasting Books Reviewed & RankedTired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.
Author(s): Gin Stephens, Dr. Kenneth Power

Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks (2019)

 Best Fasting Books Reviewed & RankedGet the Paperback and Receive the Kindle eBook for FREEAre you interested in a weight loss program that has been proven to work?Have you tried multiple diets in the past and failed every time?Are you sick and tired of not being able to get the body you want?
Author(s): Mark William

The Obesity Code: Unlocking the Secrets of Weight Loss (2016)

 Best Fasting Books Reviewed & RankedEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
Author(s): Dr. Jason Fung, Timothy Noakes

Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan (2019)

 Best Fasting Books Reviewed & RankedPromotion ends shortly! The Ultimate Weight Loss Guide incl. 30 Days Intermittent Fasting Diet Plan ★ You want to learn everything about Intermittent Fasting ?★ You want to lose weight immediately?★ You need a big variety of recipes for different occasions?★ You want to lose weight without torture and get your dream body as soon as possible? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm.
Author(s): Sarah Amber Patterson

Fasting for Breakthrough and Deliverance (2016)

 Best Fasting Books Reviewed & RankedMatthew 17:21 tells us that there are some spirits in a person, region, or nation that cannot be overcome without fasting. Many believers struggle with certain limitations that they cannot seem to break through. A revelation of the power of fasting will result in victories that would not be ordinarily obtained. A life of consistent fasting will cause many victories to manifest. God’s will is for every believer to live a life of victory with nothing being impossible.
Author(s): John Eckhardt

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet) (2019)

 Best Fasting Books Reviewed & RankedIntermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer.
Author(s): Siim Land

Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit and Fabulous Living (2019)

 Best Fasting Books Reviewed & RankedAre you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries? Stop yo-yo dieting and actually keep your lost weight off! In sum, this intermittent fasting beginner guide for men and women will cover the following basics: Do you feel that you have tried everything to lose weight and improve your health?
Author(s): Patricia Greene, Thomas Manh

Intermittent Fasting For Women: The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life in Healthy Way Through the Process of Metabolic Autophagy (2019)

 Best Fasting Books Reviewed & RankedAre you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS).
Author(s): Melany Flores

The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation (2004)

 Best Fasting Books Reviewed & RankedThis book is a must read for those seeking to cleanse and detoxify their body and to gain spiritual energy and live a longer, healthier life.
Author(s): Patricia Bragg, Paul C. Bragg

Fasting: The Ultimate Weight Loss and Anti-Aging (2019)

 Best Fasting Books Reviewed & RankedAre you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans?
Author(s): Elizabeth Moore

Best Fasting Books Reviewed & Ranked

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some fasting books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting—and How It Can Work for You!

Author(s): Lindsay Boyers
ID: 2366650, Publisher: Adams Media, Year: 7 May 2019, Size: 1 Mb, Format: epub

The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

Author(s): Lindsay Boyers
ID: 2366672, Publisher: Everything, Year: 4 Dec 2018, Size: 5 Mb, Format: epub

The Oldest Cure in the World: Adventures in the Art and Science of Fasting

Author(s): Hendricks, Steve;
ID: 3364767, Publisher: Abrams, Inc., Year: 2022, Size: 6 Mb, Format: epub

Please note that this booklist is not errorless. Some books are really best-sellers according to Los Angeles Times, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.

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