BLGM's mission is to promote a love of books and reading to all by offering advice and information needed to help our visitors to find their next favorite book. We regularly create and post so-called listicles (also known as booklists) on various mostly tech-related topics.

Best Fasting Books Reviewed & Ranked

Here is a list of the best Fasting books, some I have read myself, some that I did research on, and all have great reviews!

1. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (2016)

 Best Fasting Books Reviewed & RankedThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has…
Author(s): Dr. Jason Fung, Jimmy Moore

2. Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016)

 Best Fasting Books Reviewed & RankedTired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of…
Author(s): Gin Stephens, Dr. Kenneth Power

3. Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks (2019)

 Best Fasting Books Reviewed & RankedGet the Paperback and Receive the Kindle eBook for FREEAre you interested in a weight loss program that has been proven to work?Have you tried multiple diets in the past and failed every time?Are you sick and tired of not being able to get the body you want?  You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this.Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.  If this is you,…
Author(s): Mark William

4. The Obesity Code: Unlocking the Secrets of Weight Loss (2016)

 Best Fasting Books Reviewed & RankedEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use…
Author(s): Dr. Jason Fung, Timothy Noakes

5. Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan (2019)

 Best Fasting Books Reviewed & RankedPromotion ends shortly! The Ultimate Weight Loss Guide incl. 30 Days Intermittent Fasting Diet Plan ★ You want to learn everything about Intermittent Fasting ?★ You want to lose weight immediately?★ You need a big variety of recipes for different occasions?★ You want to lose weight without torture and get your dream body as soon as possible? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a…
Author(s): Sarah Amber Patterson

6. Fasting for Breakthrough and Deliverance (2016)

 Best Fasting Books Reviewed & RankedMatthew 17:21 tells us that there are some spirits in a person, region, or nation that cannot be overcome without fasting. Many believers struggle with certain limitations that they cannot seem to break through. A revelation of the power of fasting will result in victories that would not be ordinarily obtained. A life of consistent fasting will cause many victories to manifest. God’s will is for every believer to live a life of victory with nothing being impossible.   Best-selling author and trusted teacher on deliverance, John Eckhardt reveals strongholds that can be broken including poverty, sickness,…
Author(s): John Eckhardt

7. Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet) (2019)

 Best Fasting Books Reviewed & RankedIntermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning ‘upward’ in Greek, describes the…
Author(s): Siim Land

8. Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit and Fabulous Living (2019)

 Best Fasting Books Reviewed & RankedAre you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries? Stop yo-yo dieting and actually keep your lost weight off! In sum, this intermittent fasting beginner guide for men and women will cover the following basics: Do you feel that you have tried everything to lose weight and improve your health? This fasting guide is an excellent resource to launch your journey, not just to better health but to also optimal health.Scroll Up and Click the Buy Now Button to Get Your Copy!…
Author(s): Patricia Greene, Thomas Manh

9. Intermittent Fasting For Women: The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life in Healthy Way Through the Process of Metabolic Autophagy (2019)

 Best Fasting Books Reviewed & RankedAre you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!Sounds relatable, right?We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own…
Author(s): Melany Flores

10. The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation (2004)

 Best Fasting Books Reviewed & RankedThis book is a must read for those seeking to cleanse and detoxify their body and to gain spiritual energy and live a longer, healthier life….
Author(s): Patricia Bragg, Paul C. Bragg

11. Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging (2019)

 Best Fasting Books Reviewed & RankedAre you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks?Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you?If so, then you’ve come to the right place!You see—healthy fasting doesn’t have to be that difficult.Even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and…
Author(s): Elizabeth Moore

Best Fasting Books Reviewed & Ranked

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some fasting books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting—and How It Can Work for You!

Author(s): Lindsay Boyers
ID: 2366650, Publisher: Adams Media, Year: 7 May 2019, Size: 1 Mb, Format: epub

The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

Author(s): Lindsay Boyers
ID: 2366672, Publisher: Everything, Year: 4 Dec 2018, Size: 5 Mb, Format: epub

Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Author(s): Jason Fung; Eve Mayer; Megan Ramos
ID: 2499650, Publisher: Harper Wave, Year: 2020, Size: 260 Kb, Format: epub

Please note that this booklist is not errorless. Some books are really best-sellers according to Los Angeles Times, others are composed by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Leave a comment if you have any feedback on the list.

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