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Best Diet Plan Books Reviewed & Ranked

Here is a list of the best Diet Plan books, some I have read myself, some that I did research on, and all have great reviews!

1. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1) (2017)

 Best Diet Plan Books Reviewed & RankedLeanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning…
Author(s): Leanne Vogel

2. Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan (2017)

 Best Diet Plan Books Reviewed & RankedBeat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound…
Author(s): Danielle Capalino

3. The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan (2019)

 Best Diet Plan Books Reviewed & RankedIn this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes… Do you want to shed that stubborn belly fat but don’t know where to start? A ketogenic diet can be confusing for beginners, especially if you’re a beginner who loves splurging on junk food. Quit worrying! In this book, you’ll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way,…
Author(s): Dr. Suzy Shaw

4. The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise (2013)

 Best Diet Plan Books Reviewed & Ranked Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive…
Author(s): Hillary Wright

5. The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health (2018)

 Best Diet Plan Books Reviewed & RankedFresh, flavorful, and fast recipes for lifelong health―the Mediterranean wayThe centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease…
Author(s): Segrave-Daly RD, Deanna, Ball RD, Serena

6. The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer’s and Dementia (2019)

 Best Diet Plan Books Reviewed & RankedBetter Eating for Better Brain Health―The Complete GuideYour cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer’s and other forms of dementia.Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes―including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan…
Author(s): Andrews MS RDN CD, Julie

7. Make Every Day Mediterranean: An Oldways 4-Week Menu Plan (2019)

 Best Diet Plan Books Reviewed & Ranked The book includes detailed menus (breakfasts, lunches, dinners, and snacks) that take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn't cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs, and dairy. Desserts and red meat are saved for special occasions. By following…
Author(s): Oldways

8. The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks (2019)

 Best Diet Plan Books Reviewed & Ranked2019-2020This’s The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.Starting a new diet is often tough. But here that won’t be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!If you’re constantly on the rush and don’t want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.If you…
Author(s): Aphanie Kalton

9. The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (2015)

 Best Diet Plan Books Reviewed & Ranked“Following an anti inflammatory diet has been a game-changer for me―and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.”―Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action PlansSo much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan…
Author(s): Dorothy Calimeris, Sondi Bruner

10. The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (2017)

 Best Diet Plan Books Reviewed & RankedLose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your heart and your waistline. The…
Author(s): Stassou MS RD, Julene, Sapienza MD, Mark

11. Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism (2019)

 Best Diet Plan Books Reviewed & RankedEat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan…
Author(s): Danna Demetre, Robyn Thomson

12. The Plan A Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture (2019)

 Best Diet Plan Books Reviewed & RankedFinally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The "Plan A" Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health – without relying on calorie counting, food restriction, or willpower. Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The "Plan A" Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to…
Author(s): Cyd Notter

13. The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (2018)

 Best Diet Plan Books Reviewed & RankedAchieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that…
Author(s): De Santis RD MPH, Andy , Andrews MS RDN CD, Julie , et al.

Best Diet Plan Books Reviewed & Ranked

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some diet plan books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

The Eating Plan for Empaths & HSPs: Change Your Diet Change Your Life!

Author(s): Diane Kathrine
Publisher: Diane Kathrine, Year: 28 Oct 2016, Size: 405 Kb, Download: epub
ID: 2393131

The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep

Author(s): Michael Breus, Debra Fulgham Bruce
Publisher: Rodale Books, Year: 22 May 2012, Size: 1 Mb, Download: epub
ID: 2438587

The Complete Insulin Resistance Diet for PCOS: A No-Stress Meal Plan with Easy Recipes to Stop PCOS Symptoms, Repair Your Metabolism, and Lose Weight Naturally

Author(s): Maggie Glisson
Publisher: , Year: 2020, Size: 225 Kb, Download: epub
ID: 2475609

The portfolio diet for cardiovascular disease risk reduction : an evidence based approach to lower cholesterol through plant food consumption

Author(s): Brydson, Caroline; Jenkins, Alexandra; Jenkins, Amy; Jenkins, Wendy
Publisher: Academic Press, Year: 2020, Size: 13 Mb, Download: pdf
ID: 2478454

Diabetic Meal Prep for Beginners: Cookbook with 30-Day Meal Plan to Prevent and Reverse Diabetes: Simple and Healthy Recipes for Smart People on Diabetic Diet (AMZ Cookbooks Series 2)

Author(s): Publishing, AMZ
Publisher: AMZ Publishing, Year: 2020, Size: 1 Mb, Download: epub
ID: 2490872

The Affordable Plant Based Diet Cookbook #2020: 5-Ingredient Budget Friendly, Quick & Easy Plant Based Diet Recipes

Author(s): Dr. Cindy Cook; America's Food Hub [Cook, Dr. Cindy]
Publisher: American´s Food Hub, Year: 2020, Size: 375 Kb, Download: epub
ID: 2491920

Meal prep & Meatless Power Cookbook For Vegan Athletes: 200 High Protein Recipes to be Muscular and Plant-Based Diet Meal Plans for Beginners (2 in 1 Collection with pictures)

Author(s): Joseph P. Turner
Publisher: , Year: 2020, Size: 6 Mb, Download: epub
ID: 2492697

Vegan High-Protein Cookbook For Athletes: 2 Books In 1 High-Protein Delicious Recipes For A Plant-Based Diet Plan

Author(s): Arnold Smith [Smith, Arnold]
Publisher: , Year: 2020, Size: 2 Mb, Download: epub
ID: 2492699

Vegan Diet For Athletes: Plant-based Diet Cookbook with over 90 High Protein Recipes and 30 Day Meal Plan for a Strong, Vital and Healthy Body

Author(s): Andrea Tombri
Publisher: , Year: 2020, Size: 3 Mb, Download: epub
ID: 2492702

Please note that this booklist is not final. Some books are truly best-sellers according to Washington Post, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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