Our list of some of the best Depression books & series in recent years. Get inspired by one or more of the following books.
- Overcoming Depression – Get Happy Again: The Self-Help Workbook for Understanding Depression, Anxiety and Panic Attacks (2019)
- The Depression Cure: The 6-Step Program to Beat Depression without Drugs (2010)
- Depression & Other Magic Tricks (Button Poetry) (2017)
- Feeling Good: The New Mood Therapy (2008)
- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (2015)
- The No-Bullshit Guide to Depression (2016)
- The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach (2018)
- Rainbows, the coolest book about beating depression (2017)
- The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (2018)
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) (2007)
- Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You (2010)
- Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (2018)
- The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook) (2012)
- The Noonday Demon: An Atlas of Depression (2015)
Overcoming Depression – Get Happy Again: The Self-Help Workbook for Understanding Depression, Anxiety and Panic Attacks (2019)
Overcoming Depression – Get Happy Again The Self-Help Workbook for Understanding Depression, Anxiety and Panic Attacks Is depression impacting your existence? Do you spend endless days trying to get through the simple things or occurrences in life? Does your life seem out of control? Are you anxious in certain situations? Do you experience panic attacks without warning? Are you fed up with depression?
In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.
Depression & Other Magic Tricks (Button Poetry) (2017)
Depression & Other Magic Tricks is the debut book by Sabrina Benaim, one of the most-viewed performance poets of all time, whose poem “Explaining My Depression to My Mother” has become a cultural phenomenon with over 50,000,000 views. Depression & Other Magic Tricks explores themes of mental health, love, and family.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (2015)
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better.
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to t…
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr.
This is the black chapter, the first in the collection, of Rainbows, the coolest, funnest book series about fighting depression Rainbows is a vibrant, visual tour of over 100 mood turnaround tips you won’t find anywhere else. This is a let’s–repaint–everything look at managing depression, stress and anxiety, full of ideas you haven’t yet considered.
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (2018)
It’s hard to fight back against anxiety, worry and depression and it’s even harder to face and overcome those fears by yourself.That’s why anxiety expert Jennifer Abel, PhD, has compiled that will help you tame anxiety, worry and depression.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
Like heart disease, says psychotherapist Richard O’Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O’Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction.
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (2018)
In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook) (2012)
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves.
Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants, pregnancy and depression, and much more.The Noonday
Best Depression Books That You Need
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some depression books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Healing Depression for Life Workbook: The 12-Week Journey to Lifelong Wellness
Author(s): Gregory L. Jantz
ID: 2395252, Publisher: Tyndale Momentum, Year: 6 Aug 2019, Size: 2 Mb, Format: epub
Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief
Author(s): Gregory L. Jantz
ID: 2395255, Publisher: Tyndale House Publishers, Year: 6 Aug 2019, Size: 2 Mb, Format: epub
The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
Author(s): Dr. David Minkoff
ID: 2391304, Publisher: Lioncrest Publishing, Year: 28 May 2019, Size: 31 Mb, Format: epub
Please note that this booklist is not final. Some books are absolutely hot items according to USA Today, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.