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Best CBT Books You Should Enjoy

Here is a list of the best Cbt books, some I have read myself, some that I did research on, and all have great reviews!

1. The CBT Toolbox: A Workbook for Clients and Clinicians (2012)

 Best CBT Books You Should EnjoyTheoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client’s use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: – identify triggers for a variety of psychological problems – create step by step plans to improve self-worth – dismiss dysfunctional thinking – track and monitor anger – find calm in stressful situations – break destructive patterns in toxic relationships – defeat depression…
Author(s): Jeff Riggenbach

2. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (2018)

 Best CBT Books You Should EnjoyIn his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and…
Author(s): Gillihan Ph.D, Seth J.

3. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (2011)

 Best CBT Books You Should EnjoyIf you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience…
Author(s): David A. Clark, Aaron T. Beck

4. Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (2015)

 Best CBT Books You Should EnjoyDiscover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today's most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and…
Author(s): Dennis Greenberger , Christine A. Padesky, et al.

5. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (2016)

 Best CBT Books You Should EnjoyLearn to be Your Own Therapist in 7 WeeksGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.Retrain Your Brain:…
Author(s): Gillihan PhD, Seth J.

6. CBT Worksheets: CBT Worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksheets, thought records, thought … worksheets and CBT handouts all in one book. (2016)

 Best CBT Books You Should EnjoyThis book is designed for CBT therapists in training and for CBT therapists who would like a readily accessible portfolio of worksheets. You are welcome to photocopy the sheets in this book and to hand them out to your clients. We have included a range of exercises and diaries so that you can choose the worksheets that you think are most relevant for specific problems that you are working with. In many cases we have included explanations of exercises and examples of completed worksheets. We have also included a range of handouts that you can offer clients before or after your CBT sessions. If you would like to make clean prints of worksheets…
Author(s): Dr James Manning, Dr Nicola Ridgeway

7. Cognitive Behavioural Therapy For Dummies (2010)

 Best CBT Books You Should EnjoyOnce the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and…
Author(s): Rhena Branch, Rob Willson

8. CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy (The New Harbinger Made Simple Series) (2017)

 Best CBT Books You Should EnjoyCBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session.CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning…
Author(s): Josefowitz PhD, Nina, Myran MD, David, et al.

9. Cognitive-Behavioral Therapy Skills Workbook (2010)

 Best CBT Books You Should EnjoyCognitive-Behavioral Therapy (CBT) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems. CBT has strong clinical support from both clients and clinicians who like its collaborative process that uses practical tools and strategies for solving everyday problems.The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many…
Author(s): Dr. Barry Gregory M.Ed. Ed.D. LMHC NCC

10. Trauma-Focused CBT for Children and Adolescents: Treatment Applications (2016)

 Best CBT Books You Should EnjoyFeaturing a wealth of clinical examples, this book facilitates implementation of Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) in a range of contexts. It demonstrates how assessment strategies and treatment components can be tailored to optimally serve clients' needs while maintaining overall fidelity to the TF-CBT model. Coverage includes ways to overcome barriers to implementation in residential settings, foster placements, and low-resource countries. Contributors also describe how to use play to creatively engage kids of different ages, and present TF-CBT applications for…
Author(s): Judith A. Cohen, Anthony P. Mannarino, et al.

11. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self … Mastery & Cognitive Behavioral Therapy 2019) (2019)

 Best CBT Books You Should Enjoy★★ Buy the Paperback version of this book and get the E-Book for FREE! ★★Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a…
Author(s): Travis Wells, Seth Goleman

Best Cbt Books You Should Enjoy

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some cbt books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

CBT for College Students with ADHD: A Clinical Guide to ACCESS

Author(s): Arthur D. Anastopoulos, Joshua M. Langberg, Laura Hennis Besecker, Laura D. Eddy
ID: 2835114, Publisher: Springer, Year: 2021, Size: 3 Mb, Format: pdf

Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

Author(s): Lawson PhD, David
ID: 2911116, Publisher: , Year: 2021, Size: 3 Mb, Format: epub

The stress survival guide for teens: CBT skills to worry less, develop grit, and live your best life

Author(s): Bernstein, Jeffrey
ID: 2575431, Publisher: New Harbinger Publications, Year: 2020;2019, Size: 2 Mb, Format: epub

Please note that this booklist is not definite. Some books are truly record-breakers according to Chicago Tribune, others are drafted by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.

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