There are countless Calisthenics courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.
1. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) (2016)
Commonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5″x11″ size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury…
2. Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise (2014)
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs.Complete Calisthenics is the most detailed and comprehensive…
3. Bodyweight Strength Training Anatomy (2013)
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions–arms, chest, shoulders, back, core, thighs, glutes, and calves–Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice…
4. Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series) (2016)
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Welcome to the world’s most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let’s take a closer look.The #1 Starter GuideWhen we say we’re #1 we really mean it! This is the most complete calisthenics starter guide available today. Here’s a sneak peak of what’s inside: Every Exercise Explained with PhotosCalisthenics experts break down every exercise into simple to follow steps with pictures. It’s as easy as 1, 2, 3!Also included are precise…
5. Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics (2019)
The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you’re tired of the circus tricks and muscle confusion then it’s time…
6. Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight (2019)
Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy?Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they’re actually a group of bodyweight exercises that are one of the perfect forms of exercise – if they’re learned and performed properly.In this beginner’s guide to body weight training, you’re going to find everything you need to get measurable and achievable results,…
7. Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment (2016)
Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed… How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast… According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies those elements quite like Street Workout. The outside world becomes your total gym-you roam free to get stronger using simply your own body and the environment at hand… The great masters of Street Workout perform stunning physical feats that can intimidate lesser mortals. But…
8. Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics (2018)
Where do you belong on the strength continuum? And where do you want to be?Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength… is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast.Your great advantage with the program is the intelligent realism of its plan.While the Kavadlo brothers have achieved…
9. Explosive Calisthenics (2015)
How to Lead, Survive and Dominate Physically―By Becoming “The Complete Package” As an Athlete…E is for those who want to be winners and survivors in the game of life―for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package―with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge. #170,040 in Books…
10. Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training (2018)
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading…Bodyweight exercises are simple, efficient and effective.They require minimal equipment, work many muscles at once, and the exercises feel natural – unlike the machines found in gyms.It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. – and it is easy to be consistent with calisthenics.However, do you ever feel as if you lack the muscle mass that weight lifters…
11. Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (2014)
with the elegant lines and eye-catching flexibility of a Himalayan Yogi. move with the fluidity and grace of a great dancer. as you power into and hold the most challenging of bodyweight exercise moves. with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function. All of this could be yours-with the right mindset, the right knowledge, the right mentor and the right blueprint for success. Enter -and his hard-earned skills in the world of bodyweight exercise training. This is a man who walks the walk of his talk-and then some. A…
Best Calisthenics Books You Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some calisthenics books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Author(s): Matt Schifferle
Publisher: Rockridge Press, Year: 2020, Size: 5 Mb, Download: epub
ID: 2500875
Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics
Author(s): Matt Schifferle
Publisher: Independently published, Year: 2019, Size: 20 Mb, Download: epub
ID: 2436019
Bodyweight Training for Martial Arts Traditional Calisthenics Techniques for the Modern Martial Artist
Author(s): Matt Schifferle
Publisher: Independently published, Year: 2019, Size: 16 Mb, Download: epub
ID: 2436208
Calisthenics Domination
Author(s): Michal Kandrac
Publisher: , Year: 2018, Size: 980 Kb, Download: epub
ID: 2303889
Daoyin: Physical calisthenics in the Internal Arts
Author(s): Sifu Bob; Robert Downey; Lavericia Copeland
Publisher: Golden Flower Internal Arts, Year: 2018, Size: 4 Mb, Download: pdf
ID: 2329461
Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics)
Author(s): John Cooper
Publisher: , Year: 2018, Size: 3 Mb, Download: epub
ID: 2500867
Calisthenics: The True Bodyweight Training Guide Your Body Deserves
Author(s): John Cooper
Publisher: CreateSpace Independent Publishing Platform, Year: 2017, Size: 3 Mb, Download: epub
ID: 2271480
Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics
Author(s): Al Kavadlo, Danny Kavadlo
Publisher: Dragon Door Publications, Year: 2017, Size: 20 Mb, Download: pdf
ID: 2336331
Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics
Author(s): Al Kavadlo, Danny Kavadlo
Publisher: Dragon Door Publications, Year: 2017, Size: 11 Mb, Download: epub
ID: 2454198
Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!
Author(s): Cathy Harwell
Publisher: Pinnacle Publishers, Year: 2016, Size: 296 Kb, Download: epub
ID: 1507948
Please note that this booklist is not final. Some books are absolutely hot items according to Chicago Tribune, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.