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BEST Calisthenics Books You Should Read

There are countless Calisthenics courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise (2014)

 BEST Calisthenics Books You Should ReadUsing solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises.
Author(s): Ashley Kalym

Bodyweight Strength Training Anatomy (2013)

 BEST Calisthenics Books You Should ReadIncrease strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Author(s): Bret Contreras

Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series) (2016)

 BEST Calisthenics Books You Should ReadCalisthenics for Beginners: The #1 Bodyweight Training Starter Guide► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Welcome to the world’s most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let’s take a closer look.The #1 Starter GuideWhen we say we’re #1 we really mean it!
Author(s): Pure Calisthenics

Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics (2019)

 BEST Calisthenics Books You Should ReadThe Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan.
Author(s): Matt Schifferle

Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight (2019)

 BEST Calisthenics Books You Should ReadAre you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs?
Author(s): Jonathan Baker

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment (2016)

 BEST Calisthenics Books You Should ReadYour Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast According to the Kavadlos, working out should be fun, adventurous, primal and pure.
Author(s): Al Kavadlo , Danny Kavadlo , et al.

Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics (2018)

 BEST Calisthenics Books You Should ReadWhere do you belong on the strength continuum? And where do you want to be?Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul.
Author(s): Al Kavadlo, Danny Kavadlo

Explosive Calisthenics (2015)

 BEST Calisthenics Books You Should ReadHow to Lead, Survive and Dominate Physically―By Becoming “The Complete Package” As an Athlete…E  is for those who want to be winners and survivors in the game of life―for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package―with explosive power at an absolute premium.
Author(s): Paul Wade

Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training (2018)

 BEST Calisthenics Books You Should ReadIf you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep readingBodyweight exercises are simple, efficient and effective.They require minimal equipment, work many muscles at once, and the exercises feel natural – unlike the machines found in gyms.It’s easy to pick up, easy to adhere to, and will challenge you continuously through ne…
Author(s): Andy L. Xiong

Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (2014)

 BEST Calisthenics Books You Should Readwith the elegant lines and eye-catching flexibility of a Himalayan Yogi. move with the fluidity and grace of a great dancer. as you power into and hold the most challenging of bodyweight exercise moves. with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function. All of this could be yours-with the right mindset, the right knowledge, the right mentor and the right blueprint for success.
Author(s): Al Kavadlo

Best Calisthenics Books You Should Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some calisthenics books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level

Author(s): GROS, GAIL
ID: 3262647, Publisher: , Year: 2022, Size: 26 Mb, Format: epub

HVCW I - The Final Edit 2.0

Author(s): Adorian Moldovan
ID: 3525340, Publisher: Old School Calisthenics, Year: 2022, Size: 3 Mb, Format: pdf


Author(s): Adorian Moldovan
ID: 3537211, Publisher: Old School Calisthenics, Year: 2022, Size: 128 Kb, Format: pdf

Please note that this booklist is not final. Some books are absolutely hot items according to Chicago Tribune, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.

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