There are countless Calisthenics courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.
- Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) (2016)
- Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise (2014)
- Bodyweight Strength Training Anatomy (2013)
- Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series) (2016)
- Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics (2019)
- Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight (2019)
- Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment (2016)
- Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics (2018)
- Explosive Calisthenics (2015)
- Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training (2018)
- Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (2014)
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) (2016)
Commonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5″x11″ size and nearly 600 pages.
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series) (2016)
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Welcome to the world’s most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let’s take a closer look.The #1 Starter GuideWhen we say we’re #1 we really mean it!
Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics (2019)
The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan.
Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight (2019)
Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs?
Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment (2016)
Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast According to the Kavadlos, working out should be fun, adventurous, primal and pure.
Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics (2018)
Where do you belong on the strength continuum? And where do you want to be?Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul.
Explosive Calisthenics (2015)
How to Lead, Survive and Dominate Physically―By Becoming “The Complete Package” As an Athlete…E is for those who want to be winners and survivors in the game of life―for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package―with explosive power at an absolute premium.
Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training (2018)
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep readingBodyweight exercises are simple, efficient and effective.They require minimal equipment, work many muscles at once, and the exercises feel natural – unlike the machines found in gyms.It’s easy to pick up, easy to adhere to, and will challenge you continuously through ne…
with the elegant lines and eye-catching flexibility of a Himalayan Yogi. move with the fluidity and grace of a great dancer. as you power into and hold the most challenging of bodyweight exercise moves. with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function. All of this could be yours-with the right mindset, the right knowledge, the right mentor and the right blueprint for success.
Best Calisthenics Books You Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some calisthenics books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level
Author(s): GROS, GAIL
ID: 3262647, Publisher: , Year: 2022, Size: 26 Mb, Format: epub
The Progressive Calisthenics Program for Everyone
Author(s): Rader, Steve
ID: 2873151, Publisher: Form Is Everything, Year: 2021, Size: 2 Mb, Format: epub
Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle: Calisthenics Benefits
Author(s): Rizzardi, Eldridge
ID: 2904329, Publisher: , Year: 2021, Size: 14 Mb, Format: epub
Please note that this booklist is not final. Some books are absolutely hot items according to Chicago Tribune, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Leave a comment if you have any feedback on the list.