Here is a list of the best Breathing books, some I have read myself, some that I did research on, and all have great reviews!
- The Breathing Book: Good Health and Vitality Through Essential Breath Work (1996)
- The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter (2016)
- The Art of Breathing: The Secret to Living Mindfully (2018)
- Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health (2019)
- Breathing Underwater (2001)
- The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (2012)
- Anatomy of Breathing (2006)
- breathing Lessons (1989)
- A Life Worth Breathing: A Yoga Master’s Handbook of Strength, Grace, and Healing (2012)
- Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body (2017)
- Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health (2016)
- Breathing Under Water: Spirituality and the Twelve Steps (2012)
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs.
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter (2016)
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe.
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing.
Inhale, exhale, heal―the 3-week breathing planEvery breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.Begin each day with breathing exercises to boost energy and physical health.
Breathing Underwater (2001)
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (2012)
Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L.
Anatomy of Breathing (2006)
My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances.
breathing Lessons (1989)
Mass Market Paperback Publisher: Berkley Publishing Group; 9th Printing edition (1989) ASIN: B000RBYEK4 Package Dimensions: 7.9 x 5.2 x 1 inches Shipping Weight: 12.8 ounces (View shipping rates and policies) Average Customer Review: 3.2 out of 5 stars 226 customer reviews Amazon Best Sellers Rank: #7,700,955 in Books (See Top 100 in Books) #905…
We can do more with this life. We all know it, we all wish for it, but just how to do it–that eludes us. In his new book, A Life Worth Breathing, internationally renowned spiritual philosopher and teacher Max Strom shows us the way. His groundbreaking book reaches past dogma in a language that is vital, inspired, and accessible.
Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body (2017)
Pranayama is considered of paramount importance in Yoga. The word Pranayama is made of two basic Sanskrit words- Pran = Life or Universal Life Energy. Ayam = to Extend and Elongate. Pranayama is the fuel of life… Here is an interesting analogy- You are familiar with the existence of the seven (7) chakras along the spine, which are considered as the energy points sustaining life and health.
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness.
Light wear to cover. Shipped from the U.K. All orders received before 3pm sent that weekday.
Best Breathing Books You Should Enjoy
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some breathing books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
Author(s): Sivanda Yoga Center (Author), Vishnu Devananda (Author)
ID: 3058918, Publisher: Atria Books, Year: April 19, 2000, Size: 10 Mb, Format: pdf
Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time
Author(s): Alison Rogers, Erin O. White
ID: 2395250, Publisher: North Atlantic Books, Year: 6 Aug 2019, Size: 2 Mb, Format: epub
COPD: Innovative Breathing Techniques: a natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method
Author(s): Paul Brice
ID: 2322482, Publisher: Hammersmith Health Books, Year: 27 Sept 2018, Size: 5 Mb, Format: epub
Please note that this booklist is not errorless. Some books are absolutely chart-busters according to USA Today, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.