Our list of some of the best Bpd books & series in recent years. Get inspired by one or more of the following books.
- I Hate You–Don’t Leave Me: Understanding the Borderline Personality (2010)
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … (A New Harbinger Self-Help Workbook) (2007)
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (2010)
- The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder (2018)
- When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder (2017)
- Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT (2017)
- The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) (2019)
- The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD (2007)
- Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (2015)
- Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions (2016)
- The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating (2010)
- Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy (2013)
- Borderline Personality Disorder For Dummies (2009)
I Hate You–Don’t Leave Me: Understanding the Borderline Personality (2010)
After more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & … (A New Harbinger Self-Help Workbook) (2007)
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (2010)
Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ‘walking on eggshells’ to avoid the next confrontation? If the answer is ‘yes,’ someone you care about may have borderline personality disorder (BPD).
The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder (2018)
If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis.
When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder (2017)
If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies.
Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT (2017)
If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn’t your fault. Most importantly, you need to know that you are strong.
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) (2019)
If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.Despite what you may have read or been told, BPD is not the worst thing that can happen to you.
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD (2007)
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help.
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (2015)
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.For many, having BPD is like living in emotional overdrive.
Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions (2016)
-Do you feel misunderstood? -Do mood swings hit you quickly and intensely? -Are you susceptible to getting your “buttons pushed” more often than others? -Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later? -Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them?
The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating (2010)
Kiera Van Gelder’s first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors’ belated diagnosis of borderline personality disorder twenty years later.
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy (2013)
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Borderline Personality Disorder For Dummies (2009)
Your clear, compassionate guide to managing BPD — and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support.
Best Bpd Books to Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some bpd books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Talking About BPD
Author(s): Rosie Cappuccino
ID: 3167736, Publisher: Jessica Kingsley Publishers, Year: 2021, Size: 1020 Kb, Format: epub
Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
Author(s): Rosie Cappuccino
ID: 3386996, Publisher: Jessica Kingsley Publishers, Year: 2021, Size: 1020 Kb, Format: epub
Anxiety in Relationship- Couple Therapy-Narcissistic Abuse Recovery- BPD
Author(s): Nicole Chapman
ID: 3410190, Publisher: Nicole Chapman, Year: 2021, Size: 831 Kb, Format: epub
Please note that this booklist is not final. Some books are truly chart-busters according to Los Angeles Times, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.