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Best Bodyweight Books to Master Your Skills

Below I’ll give you my selections for the best Bodyweight books by a few categories. I will cover these and other great books more in depth later.

1. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) (2016)

Best Bodyweight Books to Master Your SkillsCommonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5″x11″ size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health…
Author(s): Steven Low

2. You Are Your Own Gym: The Bible of Bodyweight Exercises (2011)

Best Bodyweight Books to Master Your SkillsFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better…
Author(s): Mark Lauren, Joshua Clark

3. Bodyweight Strength Training Anatomy (2013)

Best Bodyweight Books to Master Your SkillsIncrease strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions–arms, chest, shoulders, back, core, thighs, glutes, and calves–Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime,…
Author(s): Bret Contreras

4. Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat (2017)

Best Bodyweight Books to Master Your SkillsGain strength, lose weight―the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner’s guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes: Set out on the path…
Author(s): Jay Cardiello

5. Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise (2014)

Best Bodyweight Books to Master Your SkillsUsing solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs.Complete Calisthenics is the most…
Author(s): Ashley Kalym

6. Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body (2015)

Best Bodyweight Books to Master Your Skills75 bodyweight exercises and 40 routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need.With this convenient — and free — workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg…
Author(s): Sean Bartram

7. Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series) (2016)

Best Bodyweight Books to Master Your SkillsCalisthenics for Beginners: The #1 Bodyweight Training Starter Guide► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Welcome to the world’s most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let’s take a closer look.The #1 Starter GuideWhen we say we’re #1 we really mean it! This is the most complete calisthenics starter guide available today. Here’s a sneak peak of what’s inside: Every Exercise Explained with PhotosCalisthenics experts break down every exercise into simple to follow steps…
Author(s): Pure Calisthenics

8. HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide) (2015)

Best Bodyweight Books to Master Your SkillsAMAZON #1 BEST SELLER! (In both kindle’s Men’s health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision – having his leg amputated. From a long…
Author(s): Anthony Arvanitakis

9. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition) (2019)

Best Bodyweight Books to Master Your SkillsIf you want to be fit, lean, and strong as quickly as possible   . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you're going to learn something most women will never know . . .The exact formula of exercise and eating that makes …
Author(s): Michael Matthews

10. Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body (2018)

Best Bodyweight Books to Master Your SkillsThis book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and…
Author(s): Mr. Matthew J. Schifferle

11. Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training (2018)

Best Bodyweight Books to Master Your SkillsIf you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading…Bodyweight exercises are simple, efficient and effective.They require minimal equipment, work many muscles at once, and the exercises feel natural – unlike the machines found in gyms.It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. – and it is easy to be consistent with calisthenics.However, do you ever feel as if you lack the muscle mass that weight lifters have?Or maybe despite how much you train or how…
Author(s): Andy L. Xiong

12. Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series) (2016)

Best Bodyweight Books to Master Your SkillsCalisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time! ◄ Welcome to the world’s most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let’s take a closer look.The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it! This is the ONLY calisthenics guide you’ll ever need. Here’s a sneak peak of what’s inside: Every Exercise Explained with PhotosCalisthenics experts break down every exercise into simple to follow steps with pictures. It’s as easy as 1, 2, 3!Also included are precise recommendations for numbers…
Author(s): Pure Calisthenics

13. Men’s Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! (2014)

Best Bodyweight Books to Master Your SkillsWith Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men’s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful…
Author(s): Bj Gaddour

14. Bodyweight Workouts: The Most Realistic And Effective Way To Build Muscle And Lose Fat Without Lifting Weights In Any Place (2019)

Best Bodyweight Books to Master Your SkillsListen if you are one of those people that don’t want to waste money and time or you simply don’t like the environment of the gym or maybe you don’t want to be glued with one place in the world, then I have a simple solution – This book gives you tips, instructions and ideas you will need if you want to start working out at home or in any other place. You don’t have to worry about: crowded gyms, driving to a gym or maybe spending too much money on a gym membership . This book will reveal to you what you need to know about training at home or anywhere in the…
Author(s): John Bale

15. Bodyweight Exercises for Extraordinary Strength (2005)

Best Bodyweight Books to Master Your SkillsSpiderman, here you come, because if you follow Brad Johnson’s advice, it’s not just that you will get very strong in a multitude of directions, but a fringe benefit is that when it comes time to move your body around, it will feel like a feather. We won’t guarantee that you’ll be able to master the one-arm chin like Brad Johnson, but if you follow his advice, you will exceed your current best by a country mile. #282,937 in Books (See Top 100 in Books) #428 in Weight Training (Books) Would you like to ?If you are a seller for this product, would you like to ?…
Author(s): Brad Johnson, Randall J. Strossen

A lot of the stuff in this book you need some base strength to actually achieve, and it’s light on progressions. It’s a good book to add new ideas to your bodyweight routine, but it’s not a good book in itself. It is one of the cheapest of all the bodyweight books, which makes it worthwhile as supplemental material. It’s $12 bucks and UPDATE: In my training and research, I’ve come across a book which I feel is far superior to the books listed in my initial answer. I still think those books listed have positive elements to them, however I think the book I will mention below woul This book is the result of all the latest strength-training science combined with my personal research the last couple of years. Get it now and learn everything you need to know about building muscle without lifting weights and sculpting an aesthetic bodyweight physique! Ich liebe Bodyweight Training. Es ist einfach, funktionell, effektiv und überall durchführbar. In diesem Artikel erfährst du, warum auch du mit deinem eigenen Körpergewicht trainieren solltest und wie du das in sieben simplen Schritten umsetzen kannst.

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some bodyweight books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Hercules II bodybuilding system - bodyweight exercise physical fitness course

Author(s): Hercules II
Publisher: Hercules II, Year: early 1970's?, Size: 9 Mb, Download: pdf
ID: 2393216

How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

Author(s): Anthony Arvanitakis, Paul Milner
Publisher: , Year: 2018, Size: 851 Kb, Download: epub
ID: 2233408

Conbody: the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope

Author(s): Coss Marte, Brandon Sneed
Publisher: St. Martin’s Griffin, Year: 2018, Size: 91 Mb, Download: epub
ID: 2241471


Author(s): Alexander Iron
Publisher: , Year: 2018, Size: 522 Kb, Download: epub
ID: 2241877

CrossFit Barbell and Dumbbell Exercises for Body Strength

Author(s): John Carter
Publisher: Createspace Independent Pub, Year: 2018, Size: 219 Kb, Download: epub
ID: 2367927

Bodyweight strength training : 12 weeks to build muscle and burn fat

Author(s): Cardiello, Jay; Papazoglakis, Christian
Publisher: Rockridge Press, Year: 2017, Size: 50 Mb, Download: pdf
ID: 2182655

Calisthenics: The True Bodyweight Training Guide Your Body Deserves

Author(s): John Cooper
Publisher: CreateSpace Independent Publishing Platform, Year: 2017, Size: 3 Mb, Download: epub
ID: 2271480

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Author(s): Jay Cardiello
Publisher: Rockridge Press, Year: 2017, Size: 5 Mb, Download: azw
ID: 2333545

Please note that this booklist is not definite. Some books are really record-breakers according to Los Angeles Times, others are drafted by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.

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