There are countless Bodybuilding Nutrition courses, tutorials, articles available online, but for some, having a book is still a necessity to learn. This is an up-to-date list of recommended books.
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)
- The Muscle and Strength Pyramid: Nutrition (2019)
- The Bodybuilder’s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique (2018)
- The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)
- Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (2017)
- The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (1999)
- The Bodybuilder’s Nutrition Book (1985)
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition) (2019)
- Bodybuilding: The Complete Contest Preparation Handbook (2019)
- BODYBUILDING: The Best BODYBUILDING DIET – The Most Effective Tips And Tricks You Need To Know For The Body You Ever Wanted: (bodybuilding, bodybuilding diet, bodyweight train, bodybuilding nutrition) (2015)
- The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever (2016)
- Jim Stoppani’s Encyclopedia of Muscle & Strength (2014)
- Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)
- Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series) (2014)
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2019)
If you want to get muscular, lean, and strong as quickly as possible . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
The Muscle and Strength Pyramid: Nutrition (2019)
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.Enter The Muscle and Strength Pyramid books.
The Bodybuilder’s Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique (2018)
How do professional bodybuilders get that unmistakable look? It’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (2019)
The Definitive Bodybuilding Meal Prep GuideThe Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (2017)
There are more diets out there than you’ve had hot dinnersThere are countless crappy supplements promising the worldThere’s all sorts of confusing advice being thrown at us about macronutrients, micronutrientsblah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the best results…
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (1999)
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training,…
The Bodybuilder’s Nutrition Book (1985)
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail. #173,351 in Books (See Top 100 in Books) #2281 in Other Diet Books #292 in Weight Training (Books) Would you like to ?If you are a seller for this product, would you like to ?
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition) (2019)
If you want to be fit, lean, and strong as quickly as possible . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
Bodybuilding: The Complete Contest Preparation Handbook (2019)
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day.
BODYBUILDING: The Best BODYBUILDING DIET – The Most Effective Tips And Tricks You Need To Know For The Body You Ever Wanted: (bodybuilding, bodybuilding diet, bodyweight train, bodybuilding nutrition) (2015)
BODYBUILDING Learn The Best Advice Of Bodybuilding Diet Today “The Best BODYBUILDING DIET” gives you the best tips, advice and strategies on how to prepare your body for gain muscle, lose fat and increase your health! “The Best BODYBUILDING DIET” is for you!!! a simple, practical guide in which you’ll learn everything you need to know about bodybuilding diet in less than an hour!
The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever (2016)
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to.
Jim Stoppani’s Encyclopedia of Muscle & Strength (2014)
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength.
Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) (vegan prep bodybuilding cookbook) (2019)
Build Muscle & Improve Your PhysiquePart two of the ‘Vegan Meal Prep’ SeriesThis science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.Gain muscle mass by eating right.
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series) (2014)
If you want to build as much muscle as naturally possiblebe able to bench press, squat, and deadlift gargantuan amounts of weightand maintain a ripped, beach-ready physique year roundthen you want to read this book.If you’ve been lifting weights for any period of time, you’ve probably wonderedWhat does it really take to make the jump from a “good” physiquefrom being “kinda strong”from looking “athletic”to having an outstanding looking, extraordinarily strong, ripped body tha…
Best Bodybuilding Nutrition Books: The Ultimate List
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some bodybuilding nutrition books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy: Beginner Bodybuilding Plan
Author(s): Pankowski, Velva
ID: 2904530, Publisher: UNKNOWN, Year: 2021, Size: 20 Mb, Format: epub
The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy
Author(s): Pankowski, Velva
ID: 2904531, Publisher: UNKNOWN, Year: 2021, Size: 21 Mb, Format: azw3
The Bodybuilding Book: Transformation Program And Nutrition For Gaining Muscle And Strength: How To Burn Fat Fast
Author(s): Stgermaine, Micah
ID: 2904980, Publisher: , Year: 2021, Size: 19 Mb, Format: epub
Please note that this booklist is not absolute. Some books are absolutely record-breakers according to The New York Times, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.