Looking for the best Body Image books? Browse our list to find excellent book recommendations on the subject.
1. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (A New Harbinger Self-Help Workbook) (2008)
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don’t like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don’t need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a…
2. Body Image, Second Edition: A Handbook of Science, Practice, and Prevention (2012)
The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated…
3. Compared to Who?: A Proven Path to Improve Your Body Image (2017)
Have you tried the diets, exercise programs, and self-help rituals, but still feel stuck when it comes to your body image? Do you sometimes feel frustrated because you compared yourself to others and fall short? Are you tired of Christian books that tell you ”It’s what’s on the inside that counts!” and leave you unchanged. Then Compared to Who? is for you. It may not be grammatically correct, but it’s one question every woman should ask as she wrestles issues like: #69,866 in Books (See Top 100 in Books) #1099 in Christian Self Help #354 in General Women’s Health #747 in Christian Women’s Issues Would you like to…
4. The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World (2014)
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect―and mostly Photoshopped―young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find…
5. Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are (2017)
When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love…
6. Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner’s Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies (2010)
Despite ongoing criticism of strict beauty ideals, cosmetic surgeons and diet pill manufacturers continue to thrive and tolerance for body flaws seems to lessen every day. More and more people have begun to internalize a need for physical perfection. And the psychological distress that accompanies body image dissatisfaction leaves many individuals in a long-term struggle. Acceptance and Commitment Therapy for Body Image Dissatisfaction is a manual for practitioners seeking to help clients let go of self-judgment and preoccupation with body image….
7. The Body Language Rules: A Savvy Guide to Understanding Who’s Flirting, Who’s Faking, and Who’s Really Interested (2009)
A young, fresh approach to the body language category, from an author who honed her skills working in the modeling industry The Body Language Rules is a breakthrough in body language books. Unlike other guides that only focus on business uses, this book takes a fresh approach by showing readers how to decode body language for social, dating, and other practical purposes. This is a hip and edgy instructional from an author who honed her body language skills in the modeling industry. Using fascinating psychological insights, plus a whole raft of down-to-earth quick-fix tips, James shows the reader how to use…
8. The Body Is Not an Apology: The Power of Radical Self-Love (2018)
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt…
9. Beautiful You: A Daily Guide to Radical Self-Acceptance (2016)
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up…
10. Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating (2018)
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness…
11. Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again (2016)
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles….
12. Body Horror: Photojournalism, Catastrophe and War (The Critical Image) (1998)
What compels us to look at shocking photographs or, alternatively, to look away? Should the media use disturbing images to inform, at the risk of offending? How is our sense of politics, morality, and culture affected when we are exposed to gruesome images of accidents and disasters, murder and execution, grief and death? In , John Taylor addresses these questions by examining how the media presents unsettling pictures, especially those of dead and injured “foreigners.” Drawing on recent experiences in the Gulf, Bosnia and Rwanda, Taylor argues that documentary photography, for all the…
13. Messages About Me: Sydney’s Story: A Girl’s Journey to Healthy Body Image (2017)
We live in a great big world where we receive and send messages every day. Some of these messages are about our bodies and can alter the way we see ourselves. Join Sydney on her personal journey as she navigates through these messages with her friends and family. Learn how you can change the way you see these messages and your body and how you can help others. Be sure to check out our book for boys, Messages About Me: Wade’s Story A Boy’s Quest for Healthy Body Image. Helpful Features for Parents and Teachers: • Conversation starters • Workbook questions • Simple,…
Best Body Image Books: The Ultimate List
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some body image books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Deaths of the Republic: Imagery of the Body Politic in Ciceronian Rome
Author(s): Walters, Brian;
Publisher: Oxford University Press USA - OSO, Year: 2020, Size: 1005 Kb, Download: epub
ID: 2782417
Drawing (...) city (...) body, dwelling on earth: imagined-architectures: architectural graphic representation and other images
Author(s): Janeiro, Pedro António
Publisher: CRC Press/Balkema, Year: 2019, Size: 54 Mb, Download: pdf
ID: 2415084
The power of communion: accessing miracles through the body & blood of Jesus
Author(s): Johnson, Beni;Johnson, Bill
Publisher: Destiny Image, Inc., Year: 2019, Size: 413 Kb, Download: azw3
ID: 2618257
Cyborgian images: the moving image between apparatus and body
Author(s): Grabbe, Lars Christian;Rupert-Kruse, Patrick;Schmitz, Norbert M
Publisher: Büchner Verlag, Year: 2018;2015, Size: 8 Mb, Download: epub
ID: 2610102
Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass
Author(s): Jes Baker
Publisher: Seal Press, Year: 2018, Size: 1 Mb, Download: epub
ID: 2217334
Female Body Image in Contemporary Art: Dieting, Eating Disorders, Self-Harm, and Fatness
Author(s): Emily L Newman
Publisher: Routledge, Year: 2018, Size: 9 Mb, Download: pdf
ID: 2244875
Body Positive: Understanding and Improving Body Image in Science and Practice
Author(s): Elizabeth A. Daniels; Meghan M. Gillen; Charlotte H. Markey (eds.)
Publisher: Cambridge University Press, Year: 2018, Size: 3 Mb, Download: pdf
ID: 2272798
The Eating Instinct: Food Culture, Body Image, and Guilt in America
Author(s): Virginia Sole-Smith
Publisher: Henry Holt and Co., Year: 2018, Size: 1023 Kb, Download: epub
ID: 2284983
Body Image, Eating, and Weight: A Guide to Assessment, Treatment, and Prevention
Author(s): Massimo Cuzzolaro, Secondo Fassino
Publisher: Springer International Publishing, Year: 2018, Size: 7 Mb, Download: pdf
ID: 2310741
Women’sHealth Vagina University: A Complete Owner’s Manual from Sex and Periods to Health and Body Image... And Everything in Between
Author(s): Sheila Curry Oakes
Publisher: Potter/Ten Speed/Harmony/Rodale, Year: 2018, Size: 7 Mb, Download: epub
ID: 2371152
Please note that this booklist is not definite. Some books are really best-sellers according to Chicago Tribune, others are written by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.