Here is a list of the best Binge Eating books, some I have read myself, some that I did research on, and all have great reviews!
- Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! (2015)
- The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight (2017)
- Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle (2018)
- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) (2017)
- Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating (2012)
- Binge Eating Disorder (2018)
- Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (2014)
- Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (2013)
- Intuitive Eating: A Revolutionary Program That Works (2012)
- Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing (2014)
- The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (A New Harbinger Self-Help Workbook) (2009)
- Intuitive Eating: A Non-diet workbook to find the satisfaction-factor, overcome deprivation and guilt and stop emotional and binge eating (2019)
- 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You (2019)
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! (2015)
Most contemporary thought on overeating and bingeing focuses on healing and self-love.
“A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH”In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo-yo diets and shed excess weight – and never put it back on!”You’re not crazy, weak, or lacking willpower. And it’s not your fault!
Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle (2018)
Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living.A healthy relationship with food also includes how we think and feel about ourselves.
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) (2017)
Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart.
Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery.
Binge Eating Disorder (2018)
Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery.
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (2014)
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery.
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (2013)
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns.
We’ve all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies.
If you understand what it’s like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard.
The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (A New Harbinger Self-Help Workbook) (2009)
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on.
Intuitive Eating: A Non-diet workbook to find the satisfaction-factor, overcome deprivation and guilt and stop emotional and binge eating (2019)
Intuitive EatingA Non-diet Workbook to find the Satisfaction-factor, Overcome Deprivation and Guilt, and Stop Emotional and Binge Eating For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food.
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You (2019)
Binge eating triggers do NOT cause binges…they cause desires.
Best Binge Eating Books Everyone Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some binge eating books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Binge Eating: A Transdiagnostic Psychopathology
Author(s): Guido K.W. Frank, Laura A. Berner
ID: 2877760, Publisher: Springer International Publishing;Springer, Year: 2020, Size: 6 Mb, Format: pdf
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Audiobook)
Author(s): Allen Carr, John Dicey
ID: 3208656, Publisher: Arcturus, Year: 2019, Size: 358 Mb, Format: zip
The DBT® solution for emotional eating: a proven program to break the cycle of bingeing and out-of-control eating
Author(s): Adler, Sarah;Masson, Philip C.;Safer, Debra L
ID: 2568253, Publisher: Guilford Publications;The Guilford Press, Year: 2018;2017, Size: 2 Mb, Format: azw3
Please note that this booklist is not absolute. Some books are really best-sellers according to Los Angeles Times, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.