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Best Binge Eating Books Everyone Should Read

Here is a list of the best Binge Eating books, some I have read myself, some that I did research on, and all have great reviews!

1. Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! (2015)

 Best Binge Eating Books Everyone Should ReadMost contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child…Open the cage even an inch—or show that dog an ounce of fear—and it’ll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat…
Author(s): Livingston Ph.D., Glenn

2. The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight (2017)

 Best Binge Eating Books Everyone Should Read“A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH”In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo-yo diets and shed excess weight – and never put it back on!”You’re not crazy, weak, or lacking willpower. And it’s not your fault! The Binge Code digs into the science to show you what’s keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best.”Cameron Heathers, bestselling author…
Author(s): Ali Kerr

3. Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle (2018)

 Best Binge Eating Books Everyone Should ReadBreak the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living.A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to…
Author(s): Bahrami MFT, Shrein H.

4. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) (2017)

 Best Binge Eating Books Everyone Should ReadHave you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.The…
Author(s): Evelyn Tribole , Elyse Resch , et al.

5. Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating (2012)

 Best Binge Eating Books Everyone Should ReadStop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery,…
Author(s): Meryl Hershey Beck, Jeanne Rust

6. Binge Eating Disorder (2018)

 Best Binge Eating Books Everyone Should ReadBinge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to…
Author(s): Amy Pershing, Chevese Turner

7. Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (2014)

 Best Binge Eating Books Everyone Should ReadBrain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her…
Author(s): Kathryn Hansen

8. Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (2013)

 Best Binge Eating Books Everyone Should ReadThis trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding…
Author(s): Christopher G. Fairburn

9. Intuitive Eating: A Revolutionary Program That Works (2012)

 Best Binge Eating Books Everyone Should ReadWe’ve all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the…
Author(s): Evelyn Tribole

10. Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing (2014)

 Best Binge Eating Books Everyone Should ReadIf you understand what it’s like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.  You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.Leora Fulvio, a psychotherapist specializing…
Author(s): Leora Fulvio

11. The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (A New Harbinger Self-Help Workbook) (2009)

 Best Binge Eating Books Everyone Should ReadSome people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you’re caught in a cycle of unhealthy eating that you can’t stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you’ll learn skills and nutrition guidelines recommended by doctors…
Author(s): Carolyn Ross

12. Intuitive Eating: A Non-diet workbook to find the satisfaction-factor, overcome deprivation and guilt and stop emotional and binge eating (2019)

 Best Binge Eating Books Everyone Should ReadIntuitive EatingA Non-diet Workbook to find the Satisfaction-factor, Overcome Deprivation and Guilt, and Stop Emotional and Binge Eating For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating and negative body image.The book “Intuitive Eating” focuses on eating for satisfaction, fullness, and nurturing a safe relation with food. It is a…
Author(s): Alisson Pot

13. 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You (2019)

 Best Binge Eating Books Everyone Should ReadBinge eating triggers do NOT cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover:- EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc’- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the…
Author(s): Glenn Livingston

Best Binge Eating Books Everyone Should Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some binge eating books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Binge Eating: A Transdiagnostic Psychopathology

Author(s): Guido K.W. Frank, Laura A. Berner
ID: 2877760, Publisher: Springer International Publishing;Springer, Year: 2020, Size: 6 Mb, Format: pdf

The DBT® solution for emotional eating: a proven program to break the cycle of bingeing and out-of-control eating

Author(s): Adler, Sarah;Masson, Philip C.;Safer, Debra L
ID: 2568253, Publisher: Guilford Publications;The Guilford Press, Year: 2018;2017, Size: 2 Mb, Format: azw3

When your teen has an eating disorder: practical strategies to help your teen recover from anorexia, bulimia & binge eating

Author(s): Muhlheim, Lauren;Collins, Laura(Foreword)
ID: 2847117, Publisher: New Harbinger Publications, Year: 2018, Size: 1 Mb, Format: epub

Please note that this booklist is not absolute. Some books are really best-sellers according to Los Angeles Times, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant books you could recommend? Drop a comment if you have any feedback on the list.

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