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Best Anxiety Books That You Need

Looking for the best Anxiety books? Browse our list to find excellent book recommendations on the subject.

1. Dare: The New Way to End Anxiety and Stop Panic Attacks (2015)

Best Anxiety Books That You Need‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used…
Author(s): Barry McDonagh

2. Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (2017)

Best Anxiety Books That You NeedOur brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life,…
Author(s): Harper PhD LPC-S ACS ACN, Faith

3. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (2011)

Best Anxiety Books That You NeedIf you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience…
Author(s): David A. Clark, Aaron T. Beck

4. The Anxiety and Phobia Workbook (2015)

Best Anxiety Books That You NeedNow in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full…
Author(s): Bourne PhD, Edmund J.

5. The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free (2018)

Best Anxiety Books That You NeedYour diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and…
Author(s): Miller RD LD CDE, Ali

6. Badass Ways to End Anxiety & Stop Panic Attacks! – A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based … recover from Anxiety and Stop Panic Attacks (2017)

Best Anxiety Books That You Need. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to “manage” their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn’t a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one.  Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain)…
Author(s): Geert Verschaeve

7. The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic (2017)

Best Anxiety Books That You NeedSeven weeks to anxiety relief.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.The Anxiety Workbook includes: Don’t let your anxiety control you―get relief in just 7 weeks….
Author(s): Cuncic MA, Arlin

8. The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal (2019)

Best Anxiety Books That You NeedWork anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.How does reading those words make you feel?All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel…
Author(s): Paul MA, Sheryl

9. Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias (2019)

Best Anxiety Books That You NeedNext gen anxiety-relief strategies for today’s teensAnxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it’s normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn’t have to be overwhelming.Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so…
Author(s): Tabatha Chansard, PhD

10. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (2008)

Best Anxiety Books That You NeedIf you feel anxious most of the time, you’re not alone. There is no one in the world who doesn’t feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will…
Author(s): Schab LCSW, Lisa M.

Our writers spent 5 hours researching the best anxiety books on the market. Before making their final recommendations, they considered more than 25 anxiety books overall, and read over 250 reader reviews (both positive and negative). All of this research adds up to recommendations you can trust. These books on anxiety are varied. Some books are technical, written by experts who have spent their lives researching anxiety. Other books on this list are written by experts with years of experience counseling those afflicted with anxiety. In my experience, the best books on dealing with anxiety and depression are the best because they are honest about the situation. There is this thing that sucks, and you’re not going to magically make it go away. You have to deal with it, engage it, wrestle with it a bit and become stronger in the face of it. Self-help books can be a good way for you to learn about new techniques or try things that’ve worked well for others. The books below offer a variety of constructive ways to tackle anxiety

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some anxiety books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Be Calm: Proven Techniques to Stop Anxiety Now

Author(s): Jill Weber PhD
Publisher: Althea Press, Year: 5 Mar 2019, Size: 898 Kb, Download: epub
ID: 2388653

Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind

Author(s): Jennifer Lee
Publisher: Independently published, Year: 24 Jun 2019, Size: 859 Kb, Download: epub
ID: 2388387

Crisis and Ontological Insecurity: Serbia’s Anxiety over Kosovo's Secession

Author(s): Filip Ejdus
Publisher: Springer International Publishing; Palgrave Macmillan, Year: 2020, Size: 3 Mb, Download: pdf
ID: 2408609

The Small Guide to Anxiety

Author(s): Gary Small; Gigi Vorgan
Publisher: Humanix Books, Year: 2019, Size: 2 Mb, Download: epub
ID: 2308475

Online Cognitive Behavioral Therapy: An e-Mental Health Approach to Depression and Anxiety

Author(s): Nazanin Alavi, Mohsen Omrani
Publisher: Springer International Publishing, Year: 2019, Size: 2 Mb, Download: pdf
ID: 2312201

Food Anxiety in Globalising Vietnam

Author(s): Judith Ehlert, Nora Katharina Faltmann
Publisher: Springer Singapore,Palgrave Macmillan, Year: 2019, Size: 4 Mb, Download: pdf
ID: 2313561

A Fine Line: Painkillers and Pleasure in the Age of Anxiety

Author(s): George C. Dertadian
Publisher: Springer Singapore;Palgrave Macmillan, Year: 2019, Size: 3 Mb, Download: pdf
ID: 2313813

The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions

Author(s): Robert Wayfair
Publisher: , Year: 2019, Size: 189 Kb, Download: epub
ID: 2351967

Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression

Author(s): Bick Wanck
Publisher: Health Communications Inc, Year: 2019, Size: 2 Mb, Download: epub
ID: 2352639

Panic Free The 10-Day Program to End Panic, Anxiety, and Claustrophobia

Author(s): Tom Bunn
Publisher: , Year: 2019, Size: 23 Mb, Download: pdf
ID: 2362884

Please note that this booklist is not errorless. Some books are absolutely best-sellers according to The New York Times, others are composed by unknown authors. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant links you could recommend? Drop a comment if you have any feedback on the list.

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