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Best Anger Management Books Everyone Should Read

Below I’ll give you my selections for the best Anger Management books by a few categories. I will cover these and other great books more in depth later.

1. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (2016)

 Best Anger Management Books Everyone Should Read“Aaron’s experience treating anger is second to none.”– Dr. Nathan R. Hydes, PhD; US Navy PsychologistA Modern, No-nonsense Anger Management Workbook Written Specifically for MenAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect.The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: The Anger Management Workbook for Men will give you positive and…
Author(s): Karmin LCPC, Aaron, Hydes PhD, Nathan R

2. The Cow in the Parking Lot: A Zen Approach to Overcoming Anger (2010)

 Best Anger Management Books Everyone Should ReadRoad rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now…
Author(s): Leonard Scheff, Susan Edmiston

3. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger (2018)

 Best Anger Management Books Everyone Should ReadThe Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it―congratulations, you’re making a very brave choice.In The Anger Management Workbook for Women Julie offers a 5-step anger…
Author(s): Catalano MSW LICSW, Julie, Thomas PhD, Dr. Sandra P

4. Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions (2018)

 Best Anger Management Books Everyone Should ReadMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.Mindfulness is more than a philosophy for anger management―it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to…
Author(s): Dansiger PsyD MFT, Stephen

5. Anger: Wisdom for Cooling the Flames (2002)

 Best Anger Management Books Everyone Should ReadHis Holiness The Dalai Lama It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid…
Author(s): Thich Nhat Hanh

6. Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (2018)

 Best Anger Management Books Everyone Should ReadThe Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger.Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices.From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With…
Author(s): Snowden MA, Samantha, Hill PhD, Andrew

7. Rage: A Step-by-Step Guide to Overcoming Explosive Anger (2007)

 Best Anger Management Books Everyone Should ReadDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and…
Author(s): Potter-Efron MSW PhD, Ronald

8. Anger: Taming a Powerful Emotion (2015)

 Best Anger Management Books Everyone Should ReadAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will…
Author(s): Gary Chapman

9. Dance of Anger, The: A Woman’s Guide To Changing The Patterns Of Intimate Relationships (2014)

 Best Anger Management Books Everyone Should ReadThe renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.”Anger is a signal and one worth listening to,” writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our…
Author(s): Harriet Lerner

10. The Anger Control Workbook (A New Harbinger Self-Help Workbook) (2000)

 Best Anger Management Books Everyone Should ReadThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format,…
Author(s): Matthew McKay, Peter Rogers

11. Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence) (2019)

 Best Anger Management Books Everyone Should ReadWould you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.Inside you’ll discover: When you know how to deal…
Author(s): W. Williams, James

12. Anger Management For Furious Adults: How To Overcome Anger, Manage Your Emotions, Conquer Impulsiveness And Achieve Self Control (2019)

 Best Anger Management Books Everyone Should Read Control your anger, before it controls you!We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage. Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest. Anger only becomes a problem when it gets out of control. With this book you will learn:  This is the book for you if:You struggle to deal with anger and negative emotions, and you feel that it is starting to affect your health, self-esteem, relationships, the emotional…
Author(s): Summer Blodgett

Best Anger Management Books Everyone Should Read

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some anger management books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

How to Analyze Body Language and Personality with Psychology. A guide to Interpreting Body Language and Personality Type to Improve your Empathy,Cognitive ... and Anger Management.Ultimate Guide

Author(s): Enderson, Bradley; Enderson, Bradley
ID: 2492707, Publisher: , Year: 2020, Size: 373 Kb, Format: epub

Emotional Intelligence: 6 Books in 1: Emotional intelligence for Leadership + Dark Psychology Secrets + Anger Management + Empa

Author(s): Adam Goleman
ID: 2507238, Publisher: Routledge, Year: 2020, Size: 14 Mb, Format: pdf

Emotional Intelligence 2.0: 6 Books in 1 Bundle - Reading People, Self Confidence Workbook, Master Your Emotions, Dark Psychology Secrets, Stop Negative Thinking, Anger Management

Author(s): Curtis, Theo
ID: 2664197, Publisher: , Year: 2020, Size: 6 Mb, Format: epub

Please note that this booklist is not final. Some books are truly best-sellers according to Washington Post, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.

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