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Best Anger Management Books to Master Your Skills

Below I’ll give you my selections for the best Anger Management books by a few categories. I will cover these and other great books more in depth later.

1. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (2016)

Best Anger Management Books to Master Your Skills“Aaron’s experience treating anger is second to none.”– Dr. Nathan R. Hydes, PhD; US Navy PsychologistA Modern, No-nonsense Anger Management Workbook Written Specifically for MenAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect.The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: The Anger Management Workbook for Men will give you positive and…
Author(s): Karmin LCPC, Aaron, Hydes PhD, Nathan R

2. The Cow in the Parking Lot: A Zen Approach to Overcoming Anger (2010)

Best Anger Management Books to Master Your SkillsRoad rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now…
Author(s): Leonard Scheff, Susan Edmiston

3. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger (2018)

Best Anger Management Books to Master Your SkillsThe Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it―congratulations, you’re making a very brave choice.In The Anger Management Workbook for Women Julie offers a 5-step anger…
Author(s): Catalano MSW LICSW, Julie, Thomas PhD, Dr. Sandra P

4. Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions (2018)

Best Anger Management Books to Master Your SkillsMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.Mindfulness is more than a philosophy for anger management―it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to…
Author(s): Dansiger PsyD MFT, Stephen

5. Anger: Wisdom for Cooling the Flames (2002)

Best Anger Management Books to Master Your SkillsHis Holiness The Dalai Lama It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid…
Author(s): Thich Nhat Hanh

6. Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (2018)

Best Anger Management Books to Master Your SkillsThe Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger.Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices.From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With…
Author(s): Snowden MA, Samantha, Hill PhD, Andrew

7. Rage: A Step-by-Step Guide to Overcoming Explosive Anger (2007)

Best Anger Management Books to Master Your SkillsDo you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and…
Author(s): Potter-Efron MSW PhD, Ronald

8. Anger: Taming a Powerful Emotion (2015)

Best Anger Management Books to Master Your SkillsAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will…
Author(s): Gary Chapman

9. Dance of Anger, The: A Woman’s Guide To Changing The Patterns Of Intimate Relationships (2014)

Best Anger Management Books to Master Your SkillsThe renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.”Anger is a signal and one worth listening to,” writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our…
Author(s): Harriet Lerner

10. The Anger Control Workbook (A New Harbinger Self-Help Workbook) (2000)

Best Anger Management Books to Master Your SkillsThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format,…
Author(s): Matthew McKay, Peter Rogers

11. Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence) (2019)

Best Anger Management Books to Master Your SkillsWould you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.Inside you’ll discover: When you know how to deal…
Author(s): W. Williams, James

12. Anger Management For Furious Adults: How To Overcome Anger, Manage Your Emotions, Conquer Impulsiveness And Achieve Self Control (2019)

Best Anger Management Books to Master Your Skills Control your anger, before it controls you!We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage. Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest. Anger only becomes a problem when it gets out of control. With this book you will learn:  This is the book for you if:You struggle to deal with anger and negative emotions, and you feel that it is starting to affect your health, self-esteem, relationships, the emotional…
Author(s): Summer Blodgett

There is anger, and there is rage. Anger eats you up; rage eats up you and everyone around. Discover in this article, 16 of the best books on anger management so that you can, either help a friend, either help yourself to enter the calm zone and feel happier. Discover the best Anger Management Self Help in Best Sellers. Find the top 100 most popular items in Amazon Books Best Sellers. anger management books. Skip to main content. Try Prime All Go Search EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Today’s Deals Your Gift Cards Help 5)How to cope with anger in healthy ways. These anger management tools for kids approach all the aforementioned areas and are geared toward all different age levels from toddler to teen. 50 Best Anger Management Tools for Kids Anger management books for kids. Picture books are hands down the best anger management tool for younger children.

We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some anger management books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.

Anger Management for Everyone Ten Proven Strategies to Help You Control Anger and Live a Happier Life

Author(s): Raymond Chip Tafrate PhD, Howard Kassinove PhD
Publisher: Impact Second Edition, Revised edition, Year: 2019, Size: 4 Mb, Download: pdf
ID: 2305354


Author(s): G.S. Baker
Publisher: , Year: 2019, Size: 750 Kb, Download: epub
ID: 2381697

Handbook of Anger Management and Domestic Violence Offender Treatment

Author(s): Ronald T. Potter-Efron
Publisher: Routledge, Year: 2015, Size: 1 Mb, Download: pdf
ID: 1382489

Anger Management: How to Deal With Your Anger, Frustration, and Temper to Avoid Anger Management Classes

Author(s): Dawson, Ted
Publisher: , Year: 2015, Size: 288 Kb, Download: azw3
ID: 2071722

Starving the Anger Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anger Management

Author(s): Kate Collins-Donnelly
Publisher: Jessica Kingsley Pub, Year: 2014, Size: 7 Mb, Download: pdf
ID: 1210502

The everything guide to anger management : proven techniques to understand and control anger

Author(s): Puff, Robert; Seghers, James
Publisher: F W Media;Everything;Adams Media, Year: 2014, Size: 812 Kb, Download: epub
ID: 2086198

Anger management in sport : understanding and controlling violence in athletes

Author(s): Mitch Abrams
Publisher: Human Kinetics, Year: 2010, Size: 5 Mb, Download: pdf
ID: 1196797

Please note that this booklist is not final. Some books are truly best-sellers according to Washington Post, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.

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