Below I’ll give you my selections for the best Anger Management books by a few categories. I will cover these and other great books more in depth later.
- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (2016)
- The Cow in the Parking Lot: A Zen Approach to Overcoming Anger (2010)
- The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger (2018)
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions (2018)
- Anger: Wisdom for Cooling the Flames (2002)
- Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (2018)
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger (2007)
- Anger: Taming a Powerful Emotion (2015)
- Dance of Anger, The: A Woman’s Guide To Changing The Patterns Of Intimate Relationships (2014)
- The Anger Control Workbook (A New Harbinger Self-Help Workbook) (2000)
- Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence) (2019)
- Anger Management For Furious Adults: How To Overcome Anger, Manage Your Emotions, Conquer Impulsiveness And Achieve Self Control (2019)
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions (2016)
“Aaron’s experience treating anger is second to none.”– Dr. Nathan R. Hydes, PhD; US Navy PsychologistA Modern, No-nonsense Anger Management Workbook Written Specifically for MenAre you ready to take control of your anger?
Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him.
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger (2018)
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret.
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions (2018)
Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.Mindfulness is more than a philosophy for anger management―it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.Dr.
His Holiness The Dalai Lama It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed.
Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (2018)
The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger.Everyone gets angry, but teaching kids how to respond to anger is what really matters.
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone.
Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better.
Dance of Anger, The: A Woman’s Guide To Changing The Patterns Of Intimate Relationships (2014)
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.”Anger is a signal and one worth listening to,” writes Dr.
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations.
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety (Practical Emotional Intelligence) (2019)
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem?
Anger Management For Furious Adults: How To Overcome Anger, Manage Your Emotions, Conquer Impulsiveness And Achieve Self Control (2019)
Control your anger, before it controls you!We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage. Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest.
Best Anger Management Books Everyone Should Read
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Library Genesis and download some anger management books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
The Positive Guide to Anger Management: The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
Author(s): Richard Banks
ID: 3019820, Publisher: , Year: 2021, Size: 265 Kb, Format: epub
Anger Management For Dummies
Author(s): Smith, Laura L.
ID: 3071879, Publisher: , Year: 2021, Size: 829 Kb, Format: epub
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Author(s): Karmin, Aaron LCPC
ID: 3097878, Publisher: , Year: 2021, Size: 846 Kb, Format: epub
Please note that this booklist is not final. Some books are truly best-sellers according to Washington Post, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Leave a comment if you have any feedback on the list.