Looking for the best Aging books? Browse our list to find excellent book recommendations on the subject.
While growing older is inevitable, many of the troubles we associate with aging–including dementia, disability, and an increased dependence on others–are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age.Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer’s, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only…
2. Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser (2012)
Everything changes. For Zen Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities and a wealth of appreciation and gratitude for the life journey itself. Aging as a Spiritual Practice is a wise, compassionate book that guides readers through the four key stages of aging—such as “Lightning Strikes” (the moment we wake up to our aging)—as well as the processes of adapting to change, embracing who we…
3. Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development (2003)
In a unique series of studies, Harvard University has followed 824 subjects from their teens to old age. Professor George Vaillant now uses these to illustrate the surprising factors involved in reaching happy, healthy old age….
Learn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen…
5. Aging for Beginners (2018)
We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and…
6. Aging: An Apprenticeship (2017)
Nan Narboe’s 56 thoughtfully selected essays offer an intimate and lyrical account of aging through the decades. Authors Judy Blume, Andrew McCarthy, Gloria Steinem, Donald Hall, David Shields, Ursula K. Le Guin and others draw from their own experiences, describing a specific decade’s losses and gains to form a complex and unflinching portrait of the years from nearing fifty to ninety and beyond. In six sections, these detail-rich essays paint an accessible picture of nearing 50, the 50s, 60s, 70s, 80s, the 90s and beyond with equal parts humor and…
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include…
Don’t let the ominous perception of “aging” – a lack of purpose, feeling irrelevant and under-used, having nothing to do – take control of you and your life.You have the power to change how you grow older. This book will show you how.Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years.The acclaimed Mindful Aging is full of exercises and tools to help you…
9. Aging: Concepts and Controversies (2017)
Presenting current research in an innovative text-reader format, Aging: Concepts and Controversies, Ninth Edition encourages students to become involved and take an informed stand on the major aging issues we face as a society. Not simply a summary of research literature, Harry R. Moody and Jennifer R. Sasser’s text focuses on controversies and questions, rather than on assimilating facts or arriving at a single “correct” view about aging and older people. Drawing on their extensive expertise, the authors first provide an overview of aging in three domains: aging over the life course, health care, and the socioeconomic aspects…
Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune, now in paperback with a new reading group guideMedicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.Through eye-opening research and gripping stories of his own patients and family, Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all to safety, battle with residents over the…
Paperback Publisher: Mayo Clinic; 1St Edition edition (2001) ASIN: B002DLVI1E Package Dimensions: 7.8 x 5.1 x 1 inches Shipping Weight: 1 pounds (View shipping rates and policies) Average Customer Review: 3.2 out of 5 stars 9 customer reviews Amazon Best Sellers Rank: #2,984,209 in Books (See Top 100 in Books) Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support?…
As you get older, how do you know you are always making the best decision for your health? If you have ever suffered from back, knee, shoulder, neck, or headache problems but don’t know what can be done about it, this book is for you. Stop wasting time and get clarity on how to live a more active and healthy life, all while avoiding painkillers, injections, and surgeries. Too many people continue to put off their health, hoping their pain will “go away tomorrow” or saying that it’s “just a part of getting older.” If you are someone who values their…
Best Aging Books Worth Your Attention
We highly recommend you to buy all paper or e-books in a legal way, for example, on Amazon. But sometimes it might be a need to dig deeper beyond the shiny book cover. Before making a purchase, you can visit resources like Genesis and download some aging books mentioned below at your own risk. Once again, we do not host any illegal or copyrighted files, but simply give our visitors a choice and hope they will make a wise decision.
Aging and Employment Policies : Switzerland.
Publisher: Organization for Economic Cooperation & Development, Year: June 2003, Size: 3 Mb, Download: pdf
Ethics, Law, and Aging Review : Vol. 7: Liability Issues and Risk Management in Caring for Older Persons.
Author(s): Kapp, Marshall B.
Publisher: Springer Publishing Company, Incorporated, Year: Jan. 2001, Size: 10 Mb, Download: pdf
Senior Cohousing: A New Way Forward for Active Older Adults
Author(s): Sherry Cummings, Nancy P. Kropf
Publisher: Springer International Publishing, Year: 2020, Size: 4 Mb, Download: pdf
The Rise in Vacant Housing in Post-growth Japan: Housing Market, Urban Policy, and Revitalizing Aging Cities
Author(s): Tomoko Kubo, Yoshimichi Yui
Publisher: Springer Singapore, Year: 2020, Size: 7 Mb, Download: pdf
Transgender and Gender Nonconforming Health and Aging
Author(s): Cecilia Hardacker; Kelly Ducheny; Magda Houlberg (eds.)
Publisher: Springer, Year: 2019, Size: 2 Mb, Download: pdf
Anti-Aging Hacks: 200+ Ways to Feel and Look Younger
Author(s): Karen Asp
Publisher: Adams Media, Year: 2019, Size: 4 Mb, Download: epub
Contextualizing Health and Aging in the Americas: Effects of Space, Time and Place
Author(s): William A. Vega, Jacqueline L. Angel, Luis Miguel F. Gutiérrez Robledo, Kyriakos S. Markides
Publisher: Springer International Publishing, Year: 2019, Size: 6 Mb, Download: pdf
Methionine Dependence of Cancer and Aging: Methods and Protocols
Author(s): Robert M. Hoffman
Publisher: Springer New York;Humana Press, Year: 2019, Size: 9 Mb, Download: pdf
Please note that this booklist is not final. Some books are truly record-breakers according to USA Today, others are written by unknown writers. On top of that, you can always find additional tutorials and courses on Coursera, Udemy or edX, for example. Are there any other relevant resources you could recommend? Drop a comment if you have any feedback on the list.